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Nutritional Facts: Sweet Potato Rosti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  550 g (550g)
orange sweet potatoes
1 clove (3g)
garlic
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
cracked black pepper
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.4 0.0 0.6 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.8 n/a 0.0 1 1
Ash (g) 5.4 0.0 4.0 n/a 0.0 10 5
Aspartic acid (g) 2.1 0.0 1.3 n/a 0.0 3 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 165.0 5.4 554.5 n/a 0.3 725 363
Calories 473.0 4.5 215.5 n/a 238.7 932 466
Calories (kj) 1,974.5 18.7 902.5 n/a 998.7 3,894 1,947
Carbohydrates (g) 110.7 1.0 2.0 n/a 0.0 114 57
Cholesterol (mg) 0.0 0.0 44.0 n/a 0.0 44 22
Copper (mg) 0.8 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 16.5 0.1 0.0 n/a 0.0 17 8
Folate (mcg) 60.5 0.1 5.0 n/a 0.0 66 33
Folate, DFE (mcg) 60.5 0.1 5.0 n/a 0.0 66 33
Folate, food (mcg) 60.5 0.1 5.0 n/a 0.0 66 33
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.9 n/a 0.1 n/a n/a 4 2
Galactose (g) 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 5.3 n/a 0.1 n/a n/a 5 3
Glutamic acid (g) 0.9 0.0 4.3 n/a 0.0 5 3
Glycine (g) 0.3 0.0 0.4 n/a 0.0 1 0
Histidine (g) 0.2 0.0 0.5 n/a 0.0 1 0
Iron (mg) 3.4 0.1 0.5 n/a 0.2 4 2
Isoleucine (g) 0.3 0.0 1.0 n/a 0.0 1 1
Lactose (g) 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 0.5 0.0 1.9 n/a 0.0 2 1
Lysine (g) 0.4 0.0 1.5 n/a 0.0 2 1
Magnesium (mg) 137.5 0.8 19.0 n/a 0.0 157 79
Maltose (g) 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.0 n/a 0.0 2 1
Methionine (g) 0.2 0.0 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 4.2 n/a 19.7 24 12
Niacin (mg) 3.1 0.0 0.1 n/a 0.0 3 2
Pantothenic acid (mg) 4.4 0.0 0.2 n/a 0.0 5 2
Phenylalanine (g) 0.5 0.0 1.0 n/a 0.0 2 1
Phosphorus (mg) 258.5 4.6 364.5 n/a 0.0 628 314
Phytosterols (mg) 66.0 n/a n/a n/a 59.7 126 63
Polyunsaturated Fat (g) 0.1 0.0 0.6 n/a 2.8 4 2
Potassium (mg) 1,853.5 12.0 62.5 n/a 0.3 1,928 964
Proline (g) 0.3 0.0 2.3 n/a 0.0 3 1
Protein (g) 8.6 0.2 19.2 n/a 0.0 28 14
Retinol (mcg) 0.0 0.0 111.5 n/a 0.0 112 56
Riboflavin (mg) 0.3 0.0 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.0 8.7 n/a 3.7 12 6
Selenium (mcg) 3.3 0.4 8.9 n/a 0.0 13 6
Serine (g) 0.5 0.0 1.1 n/a 0.0 2 1
Sodium (mg) 302.5 0.5 764.5 n/a 0.5 1,068 534
Starch (g) 69.6 n/a n/a n/a n/a 70 35
Sucrose (g) 13.9 n/a 0.1 n/a n/a 14 7
Sugar (g) 23.0 0.0 0.5 n/a 0.0 23 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.5 0.0 0.7 n/a 0.0 1 1
Tocopherol, alpha (mg) 1.4 0.0 0.1 n/a 3.9 5 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0 0
Total Fat (g) 0.3 0.0 14.3 n/a 27.0 42 21
Tryptophan (g) 0.2 0.0 0.3 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 1.2 n/a 0.0 1 1
Valine (g) 0.5 0.0 1.3 n/a 0.0 2 1
Vitamin A, IU (IU) 78,028.5 0.3 432.5 n/a 0.0 78,461 39,231
Vitamin A, RAE (mcg) 3,899.5 0.0 114.5 n/a 0.0 4,014 2,007
Vitamin B-12 (mcg) 0.0 0.0 1.1 n/a 0.0 1 1
Vitamin B-6 (mg) 1.1 0.0 0.0 n/a 0.0 1 1
Vitamin C (mg) 13.2 0.9 0.0 n/a 0.0 14 7
Vitamin D (IU) 0.0 0.0 10.5 n/a 0.0 11 5
Water (g) 425.0 1.8 10.4 n/a 0.0 437 219
Zinc (mg) 1.7 0.0 1.9 n/a 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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