Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) butter |
1/4 cup (40g) onions |
1 (3g) garlic cloves |
3/4 lb (341g) mushrooms |
2 1/2 tablespoons (20g) flour |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) dried marjoram |
1/4 teaspoon (2g) salt |
1 to taste (0g) fresh ground pepper |
1/2 cup (118g) dry sherry |
1 1/4 cups (0g) vegetable stock |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.3 | n/a | 12 | 6 |
Arginine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Ash (g) | 0.6 | 0.1 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.3 | n/a | 6 | 3 |
Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 6.8 | 9.2 | 5.4 | 10.2 | 2.9 | 1.3 | 6.6 | 3.0 | 0.4 | n/a | 9.4 | n/a | 55 | 28 |
Calories | 203.6 | 16.0 | 4.5 | 75.1 | 71.1 | 1.6 | 1.0 | 0.4 | 0.0 | n/a | 97.9 | n/a | 471 | 236 |
Calories (kj) | 851.7 | 66.4 | 18.7 | 317.4 | 297.5 | 6.8 | 4.0 | 1.7 | 0.0 | n/a | 409.5 | n/a | 1,974 | 987 |
Campesterol (mg) | 0.0 | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
Carbohydrates (g) | 0.0 | 3.7 | 1.0 | 11.1 | 14.9 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 3.2 | n/a | 35 | 17 |
Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 61 | 31 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.1 | 3.4 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 3 |
Folate (mcg) | 0.9 | 7.6 | 0.1 | 58.0 | 35.7 | 0.3 | 1.0 | 0.4 | 0.0 | n/a | 1.2 | n/a | 105 | 53 |
Folate, DFE (mcg) | 0.9 | 7.6 | 0.1 | 58.0 | 56.8 | 0.3 | 1.0 | 0.4 | 0.0 | n/a | 1.2 | n/a | 126 | 63 |
Folate, food (mcg) | 0.9 | 7.6 | 0.1 | 58.0 | 5.7 | 0.3 | 1.0 | 0.4 | 0.0 | n/a | 1.2 | n/a | 75 | 38 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 30 | 15 |
Fructose | n/a | 0.5 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.8 | n/a | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 1.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.1 | 1.7 | 0.9 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | n/a | 4 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Magnesium (mg) | 0.6 | 4.0 | 0.8 | 30.7 | 4.3 | 1.0 | 0.8 | 0.5 | 0.0 | n/a | 13.0 | n/a | 56 | 28 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 3 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 12.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 14 | 7 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 3 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 6.8 | 11.6 | 4.6 | 293.5 | 21.1 | 1.8 | 0.7 | 0.5 | 0.0 | n/a | 23.6 | n/a | 364 | 182 |
Phytosterols | n/a | 6.0 | n/a | n/a | n/a | 1.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 4 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Potassium (mg) | 6.8 | 58.4 | 12.0 | 1,085.3 | 20.9 | 13.1 | 2.8 | 2.3 | 0.1 | n/a | 116.8 | n/a | 1,319 | 659 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 0.2 | 0.4 | 0.2 | 10.5 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 14 | 7 |
Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 191 | 95 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 7 |
Selenium (mcg) | 0.3 | 0.2 | 0.4 | 31.7 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 40 | 20 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sodium (mg) | 202.8 | 1.6 | 0.5 | 17.1 | 0.4 | 0.4 | 0.2 | 0.1 | 581.4 | n/a | 5.9 | n/a | 810 | 405 |
Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 1.7 | 0.0 | 6.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 10 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 23.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25 | 12 |
Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 709.7 | 0.8 | 0.3 | 0.0 | 0.0 | 283.2 | 13.3 | 12.1 | 0.0 | n/a | 0.0 | n/a | 1,019 | 510 |
Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | n/a | 210 | 105 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 3.0 | 0.9 | 7.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 6 |
Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 41 | 20 |
Water (g) | 4.5 | 35.6 | 1.8 | 315.5 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 102.2 | n/a | 462 | 231 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.