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Nutritional Facts: Mushroom-Sherry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/4 cup (40g)
onions
1 (3g)
garlic cloves
3/4 lb (341g)
mushrooms
2 1/2 tablespoons (20g)
flour
1/4 teaspoon (1g)
paprika
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (0g)
dried marjoram
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh ground pepper
1/2 cup (118g)
dry sherry
1 1/4 cups (0g)
vegetable stock
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.7 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.3 n/a 12 6
Arginine (g) 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.6 0.1 0.0 2.9 0.1 0.0 0.0 0.0 1.5 n/a 0.3 n/a 6 3
Aspartic acid (g) 0.0 0.0 0.0 0.7 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.8 9.2 5.4 10.2 2.9 1.3 6.6 3.0 0.4 n/a 9.4 n/a 55 28
Calories 203.6 16.0 4.5 75.1 71.1 1.6 1.0 0.4 0.0 n/a 97.9 n/a 471 236
Calories (kj) 851.7 66.4 18.7 317.4 297.5 6.8 4.0 1.7 0.0 n/a 409.5 n/a 1,974 987
Campesterol (mg) 0.0 n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 3
Carbohydrates (g) 0.0 3.7 1.0 11.1 14.9 0.3 0.2 0.1 0.0 n/a 3.2 n/a 35 17
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 61 31
Copper (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.7 0.1 3.4 0.5 0.2 0.1 0.1 0.0 n/a 0.0 n/a 5 3
Folate (mcg) 0.9 7.6 0.1 58.0 35.7 0.3 1.0 0.4 0.0 n/a 1.2 n/a 105 53
Folate, DFE (mcg) 0.9 7.6 0.1 58.0 56.8 0.3 1.0 0.4 0.0 n/a 1.2 n/a 126 63
Folate, food (mcg) 0.9 7.6 0.1 58.0 5.7 0.3 1.0 0.4 0.0 n/a 1.2 n/a 75 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 30.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 30 15
Fructose n/a 0.5 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 6 3
Glutamic acid (g) 0.1 0.1 0.0 1.2 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Glycine (g) 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 1.7 0.9 0.1 0.4 0.1 0.0 n/a 0.4 n/a 4 2
Isoleucine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 0.6 4.0 0.8 30.7 4.3 1.0 0.8 0.5 0.0 n/a 13.0 n/a 56 28
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 3
Niacin (mg) 0.0 0.0 0.0 12.3 1.2 0.1 0.0 0.0 0.0 n/a 0.2 n/a 14 7
Pantothenic acid (mg) 0.0 0.0 0.0 5.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 3
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 6.8 11.6 4.6 293.5 21.1 1.8 0.7 0.5 0.0 n/a 23.6 n/a 364 182
Phytosterols n/a 6.0 n/a n/a n/a 1.0 0.6 0.1 0.0 n/a n/a n/a 8 4
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Potassium (mg) 6.8 58.4 12.0 1,085.3 20.9 13.1 2.8 2.3 0.1 n/a 116.8 n/a 1,319 659
Proline (g) 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Protein (g) 0.2 0.4 0.2 10.5 2.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 14 7
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 191 95
Riboflavin (mg) 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Saturated Fat (g) 14.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 15 7
Selenium (mcg) 0.3 0.2 0.4 31.7 6.6 0.0 0.0 0.0 0.0 n/a 0.2 n/a 40 20
Serine (g) 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 202.8 1.6 0.5 17.1 0.4 0.4 0.2 0.1 581.4 n/a 5.9 n/a 810 405
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.7 0.0 6.8 0.1 0.1 0.0 0.0 0.0 n/a 0.9 n/a 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.0 0.0 1.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 25 12
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 709.7 0.8 0.3 0.0 0.0 283.2 13.3 12.1 0.0 n/a 0.0 n/a 1,019 510
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 14.2 0.7 0.6 0.0 n/a 0.0 n/a 210 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 3.0 0.9 7.2 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 11 6
Vitamin D (IU) 17.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41 20
Water (g) 4.5 35.6 1.8 315.5 2.3 0.1 0.0 0.0 0.0 n/a 102.2 n/a 462 231
Zinc (mg) 0.0 0.1 0.0 1.8 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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