Nutritional Facts: Mushroom-Sherry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/4 cup (40g)
onions
1 (3g)
garlic cloves
3/4 lb (341g)
mushrooms
2 1/2 tablespoons (20g)
flour
1/4 teaspoon (1g)
paprika
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (0g)
dried marjoram
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh ground pepper
1/2 cup (118g)
dry sherry
1 1/4 cups (0g)
vegetable stock
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.7 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.3 n/a 12 6
Arginine (g) 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.6 0.1 0.0 2.9 0.1 0.0 0.0 0.0 1.5 n/a 0.3 n/a 6 3
Aspartic acid (g) 0.0 0.0 0.0 0.7 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.8 9.2 5.4 10.2 2.9 1.3 6.6 3.0 0.4 n/a 9.4 n/a 55 28
Calories 203.6 16.0 4.5 75.1 71.1 1.6 1.0 0.4 0.0 n/a 97.9 n/a 471 236
Calories (kj) 851.7 66.4 18.7 317.4 297.5 6.8 4.0 1.7 0.0 n/a 409.5 n/a 1,974 987
Campesterol (mg) 0.0 n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 3
Carbohydrates (g) 0.0 3.7 1.0 11.1 14.9 0.3 0.2 0.1 0.0 n/a 3.2 n/a 35 17
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 61 31
Copper (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.7 0.1 3.4 0.5 0.2 0.1 0.1 0.0 n/a 0.0 n/a 5 3
Folate (mcg) 0.9 7.6 0.1 58.0 35.7 0.3 1.0 0.4 0.0 n/a 1.2 n/a 105 53
Folate, DFE (mcg) 0.9 7.6 0.1 58.0 56.8 0.3 1.0 0.4 0.0 n/a 1.2 n/a 126 63
Folate, food (mcg) 0.9 7.6 0.1 58.0 5.7 0.3 1.0 0.4 0.0 n/a 1.2 n/a 75 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 30.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 30 15
Fructose n/a 0.5 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 6 3
Glutamic acid (g) 0.1 0.1 0.0 1.2 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Glycine (g) 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 1.7 0.9 0.1 0.4 0.1 0.0 n/a 0.4 n/a 4 2
Isoleucine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 0.6 4.0 0.8 30.7 4.3 1.0 0.8 0.5 0.0 n/a 13.0 n/a 56 28
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 3
Niacin (mg) 0.0 0.0 0.0 12.3 1.2 0.1 0.0 0.0 0.0 n/a 0.2 n/a 14 7
Pantothenic acid (mg) 0.0 0.0 0.0 5.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 3
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 6.8 11.6 4.6 293.5 21.1 1.8 0.7 0.5 0.0 n/a 23.6 n/a 364 182
Phytosterols n/a 6.0 n/a n/a n/a 1.0 0.6 0.1 0.0 n/a n/a n/a 8 4
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Potassium (mg) 6.8 58.4 12.0 1,085.3 20.9 13.1 2.8 2.3 0.1 n/a 116.8 n/a 1,319 659
Proline (g) 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Protein (g) 0.2 0.4 0.2 10.5 2.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 14 7
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 191 95
Riboflavin (mg) 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Saturated Fat (g) 14.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 15 7
Selenium (mcg) 0.3 0.2 0.4 31.7 6.6 0.0 0.0 0.0 0.0 n/a 0.2 n/a 40 20
Serine (g) 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 202.8 1.6 0.5 17.1 0.4 0.4 0.2 0.1 581.4 n/a 5.9 n/a 810 405
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.7 0.0 6.8 0.1 0.1 0.0 0.0 0.0 n/a 0.9 n/a 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.0 0.0 1.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 25 12
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 709.7 0.8 0.3 0.0 0.0 283.2 13.3 12.1 0.0 n/a 0.0 n/a 1,019 510
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 14.2 0.7 0.6 0.0 n/a 0.0 n/a 210 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 3.0 0.9 7.2 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 11 6
Vitamin D (IU) 17.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41 20
Water (g) 4.5 35.6 1.8 315.5 2.3 0.1 0.0 0.0 0.0 n/a 102.2 n/a 462 231
Zinc (mg) 0.0 0.1 0.0 1.8 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2 1

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