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Nutritional Facts: Banana Berry Purses

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (57g)
phyllo pastry sheets
1 to taste (100g)
vegetable oil cooking spray
1 (118g)
bananas
1/2 cup (62g)
raspberries
4 teaspoons (14g)
Hershey's semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 n/a 0.0 0 0
Ash (g) 0.9 n/a 1.0 0.3 0.2 2 1
Aspartic acid (g) 0.2 n/a 0.1 n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 8.6 9 2
Calcium (mg) 6.3 n/a 5.9 15.4 4.4 32 8
Calories 170.4 n/a 105.0 32.0 66.2 374 93
Calories (kj) 713.1 n/a 437.8 135.3 277.0 1,563 391
Carbohydrates (g) 30.0 n/a 27.0 7.3 8.8 73 18
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.1 0.1 0.1 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.1 n/a 3.1 4.0 0.8 9 2
Folate (mcg) 50.2 n/a 23.6 12.9 1.8 88 22
Folate, DFE (mcg) 78.1 n/a 23.6 12.9 1.8 116 29
Folate, food (mcg) 10.3 n/a 23.6 12.9 1.8 49 12
Folic acid (mcg) 39.9 n/a 0.0 0.0 0.0 40 10
Fructose n/a n/a 5.7 1.4 n/a 7 2
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.9 1.1 n/a 7 2
Glutamic acid (g) 1.4 n/a 0.2 n/a 0.1 2 0
Glycine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.1 n/a 0.0 0 0
Iron (mg) 1.8 n/a 0.3 0.4 0.4 3 1
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.1 n/a 0.0 0 0
Lysine (g) 0.1 n/a 0.1 n/a 0.0 0 0
Magnesium (mg) 8.6 n/a 31.9 13.5 15.9 70 17
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.3 0.4 0.1 1 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.8 n/a 0.0 0.0 1.4 3 1
Niacin (mg) 2.3 n/a 0.8 0.4 0.1 4 1
Pantothenic acid (mg) 0.2 n/a 0.4 0.2 0.0 1 0
Phenylalanine (g) 0.2 n/a 0.1 n/a 0.0 0 0
Phosphorus (mg) 42.8 n/a 26.0 17.8 18.2 105 26
Phytosterols n/a n/a 18.9 n/a n/a 19 5
Polyunsaturated Fat (g) 0.5 n/a 0.1 0.2 0.1 1 0
Potassium (mg) 42.2 n/a 422.4 92.9 50.3 608 152
Proline (g) 0.5 n/a 0.0 n/a 0.0 1 0
Protein (g) 4.0 n/a 1.3 0.7 0.6 7 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.8 n/a 0.1 0.0 2.4 3 1
Selenium (mcg) 13.3 n/a 1.2 0.1 0.6 15 4
Serine (g) 0.2 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 275.3 n/a 1.2 0.6 1.5 279 70
Starch n/a n/a 6.3 0.0 n/a 6 2
Sucrose n/a n/a 2.8 0.1 n/a 3 1
Sugar (g) 0.1 n/a 14.4 2.7 7.5 25 6
Theobromine (mg) 0.0 n/a 0.0 0.0 67.0 67 17
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.5 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.6 n/a 1 0
Tocopherol, gamma n/a n/a 0.0 0.9 n/a 1 0
Total Fat (g) 3.4 n/a 0.4 0.4 4.1 8 2
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.2 n/a 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 75.5 20.3 0.0 96 24
Vitamin A, RAE (mcg) 0.0 n/a 3.5 1.2 0.0 5 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.4 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 10.3 16.1 0.0 26 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 18.6 n/a 88.4 52.7 0.1 160 40
Zinc (mg) 0.3 n/a 0.2 0.3 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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