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Nutritional Facts: Sugar and Spice Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pecan halves
3/4 teaspoon (5g)
salt
1 teaspoon (3g)
cinnamon
1 cup (200g)
sugar
1 (33g)
egg whites
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 1.8 0.0 0.0 n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 0.0 0.0 n/a 0.2 n/a 6 0
Ash (g) 6.8 4.5 0.1 0.0 0.2 0.0 12 1
Aspartic acid (g) 4.2 0.0 0.0 n/a 0.4 n/a 5 0
Beta-sitosterol (mg) 403.7 n/a n/a n/a n/a n/a 404 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 317.5 1.1 26.2 2.0 2.3 0.4 350 22
Calories 3,134.3 0.0 6.5 774.0 17.2 0.0 3,932 246
Calories (kj) 13,104.3 0.0 27.0 3,236.0 71.3 0.0 16,439 1,027
Campesterol (mg) 22.7 n/a n/a n/a n/a n/a 23 1
Carbohydrates (g) 62.9 0.0 2.1 200.0 0.2 0.0 265 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 5.4 0.0 0.0 0.0 0.0 0.0 5 0
Cystine (g) 0.7 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 43.5 0.0 1.4 0.0 0.0 0.0 45 3
Folate (mcg) 99.8 0.0 0.2 0.0 1.3 0.0 101 6
Folate, DFE (mcg) 99.8 0.0 0.2 0.0 1.3 0.0 101 6
Folate, food (mcg) 99.8 0.0 0.2 0.0 1.3 0.0 101 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 0.0 0.1 n/a 0 0
Glutamic acid (g) 8.3 0.0 0.0 n/a 0.5 n/a 9 1
Glycine (g) 2.1 0.0 0.0 n/a 0.1 n/a 2 0
Histidine (g) 1.2 0.0 0.0 n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 11.5 0.0 0.2 0.1 0.0 0.0 12 1
Isoleucine (g) 1.5 0.0 0.0 n/a 0.2 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.7 0.0 0.0 n/a 0.3 n/a 3 0
Lysine (g) 1.3 0.0 0.0 n/a 0.3 n/a 2 0
Magnesium (mg) 548.8 0.0 1.6 0.0 3.6 0.1 554 35
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 20.4 0.0 0.5 0.0 0.0 0.0 21 1
Methionine (g) 0.8 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 185.1 0.0 0.0 0.0 0.0 0.0 185 12
Niacin (mg) 5.3 0.0 0.0 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 3.9 0.0 0.0 0.0 0.1 0.0 4 0
Phenylalanine (g) 1.9 0.0 0.0 n/a 0.2 n/a 2 0
Phosphorus (mg) 1,256.4 0.0 1.7 0.0 5.0 0.0 1,263 79
Phytosterols (mg) 462.7 0.0 0.7 n/a n/a n/a 463 29
Polyunsaturated Fat (g) 98.0 0.0 0.0 0.0 0.0 0.0 98 6
Potassium (mg) 1,859.7 0.4 11.3 4.0 53.8 0.1 1,929 121
Proline (g) 1.6 0.0 0.0 n/a 0.1 n/a 2 0
Protein (g) 41.6 0.0 0.1 0.0 3.6 0.0 45 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 28.0 0.0 0.0 0.0 0.0 0.0 28 2
Selenium (mcg) 17.2 0.0 0.1 1.2 6.6 0.0 25 2
Serine (g) 2.2 0.0 0.0 n/a 0.3 n/a 2 0
Sodium (mg) 0.0 1,744.1 0.3 2.0 54.8 0.4 1,802 113
Starch (g) 2.1 n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 13.6 n/a n/a n/a n/a n/a 14 1
Sucrose (g) 17.7 n/a 0.0 199.6 0.0 n/a 217 14
Sugar (g) 18.0 0.0 0.1 199.6 0.2 0.0 218 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.4 0.0 0.0 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 6.4 0.0 0.1 0.0 0.0 0.0 6 0
Tocopherol, beta (mg) 1.8 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, delta (mg) 2.1 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 110.9 n/a 0.3 n/a n/a n/a 111 7
Total Fat (g) 326.5 0.0 0.0 0.0 0.1 0.0 327 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.0 0.0 0.0 n/a 0.2 n/a 1 0
Valine (g) 1.9 0.0 0.0 n/a 0.3 n/a 2 0
Vitamin A, IU (IU) 254.0 0.0 7.7 0.0 0.0 0.0 262 16
Vitamin A, RAE (mcg) 13.6 0.0 0.4 0.0 0.0 0.0 14 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 5.0 0.0 0.1 0.0 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 16.0 0.0 0.3 0.0 28.9 14.5 60 4
Zinc (mg) 20.5 0.0 0.0 0.0 0.0 0.0 21 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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