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Nutritional Facts: Spring Mix Strawberry Asparagus Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh asparagus
3 tablespoons (41g)
olive oil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh coarse ground black pepper
8 cups (288g)
mixed baby lettuces and spring greens
3 cups (432g)
fresh strawberries
1/2 small (35g)
red onions
1/2 cup (55g)
pecans
2 tablespoons (32g)
balsamic vinegar
2 teaspoons (8g)
sugar
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.2 0.1 0.0 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.6 n/a n/a 1 0
Ash (g) 2.6 0.0 1.5 0.0 1.8 1.7 0.1 0.8 0.1 0.0 9 1
Aspartic acid (g) 2.3 0.0 0.0 0.0 0.4 0.6 0.0 0.5 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 109.2 0.4 0.4 2.5 103.7 69.1 8.1 38.2 8.6 0.1 340 57
Calories 91.0 358.0 0.0 1.4 43.2 138.2 14.0 376.6 28.2 32.5 1,083 181
Calories (kj) 386.8 1,498.1 0.0 6.0 178.6 587.5 58.1 1,574.5 118.1 135.9 4,544 757
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 0
Carbohydrates (g) 17.7 0.0 0.0 0.4 8.3 33.2 3.3 7.6 5.4 8.4 84 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.1 0.2 0.0 0.7 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 9.6 0.0 0.0 0.1 3.7 8.6 0.6 5.2 n/a 0.0 28 5
Folate (mcg) 236.6 0.0 0.0 0.1 109.4 103.7 6.7 12.0 n/a 0.0 468 78
Folate, DFE (mcg) 236.6 0.0 0.0 0.1 109.4 103.7 6.7 12.0 n/a 0.0 468 78
Folate, food (mcg) 236.6 0.0 0.0 0.1 109.4 103.7 6.7 12.0 n/a 0.0 468 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.6 n/a n/a 0.0 1.2 10.5 0.5 0.0 2.4 0.0 19 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.0 1.0 8.6 0.7 0.0 2.4 0.0 16 3
Glutamic acid (g) 1.1 0.0 0.0 0.0 0.5 0.4 0.1 1.0 n/a n/a 3 1
Glycine (g) 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.7 0.2 0.0 0.1 2.5 1.8 0.1 1.4 0.2 0.0 16 3
Isoleucine (g) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.2 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.2 0.1 0.0 0.3 n/a n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.2 0.1 0.0 0.2 n/a n/a 1 0
Magnesium (mg) 63.7 0.0 0.0 1.0 37.4 56.2 3.5 65.9 3.8 0.0 232 39
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.7 1.7 0.0 2.5 0.0 0.0 6 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 29.5 0.0 0.0 0.0 0.2 0.0 22.2 n/a 0.0 52 9
Niacin (mg) 4.4 0.0 0.0 0.0 1.1 1.7 0.0 0.6 n/a 0.0 8 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.4 0.5 0.0 0.5 n/a 0.0 3 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.2 n/a n/a 1 0
Phosphorus (mg) 236.6 0.0 0.0 0.9 83.5 103.7 10.2 151.0 6.1 0.0 592 99
Phytosterols (mg) 109.2 89.5 0.0 0.5 109.4 51.8 5.3 55.6 n/a n/a 421 70
Polyunsaturated Fat (g) 0.2 4.3 0.0 0.0 0.2 0.7 0.0 11.8 n/a 0.0 17 3
Potassium (mg) 919.1 0.4 0.1 7.6 558.7 661.0 51.1 223.5 35.8 0.2 2,458 410
Proline (g) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 1 0
Protein (g) 10.0 0.0 0.0 0.1 3.9 2.9 0.4 5.0 0.2 0.0 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.2 5.6 0.0 0.0 0.1 0.1 0.0 3.4 0.0 0.0 9 2
Selenium (mcg) 10.5 0.0 0.0 0.0 1.7 1.7 0.2 2.1 n/a 0.1 16 3
Serine (g) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.3 n/a n/a 1 0
Sodium (mg) 9.1 0.8 581.4 0.1 80.6 4.3 1.4 0.0 7.4 0.1 685 114
Starch n/a n/a n/a n/a 0.0 0.2 0.0 0.3 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Sucrose (g) 1.0 n/a n/a 0.0 0.0 2.0 0.3 2.1 0.0 8.4 14 2
Sugar (g) 8.6 0.0 0.0 0.0 2.2 21.1 1.5 2.2 4.8 8.4 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.2 0.1 0.0 0.4 n/a 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 5.1 5.8 0.0 0.0 0.6 1.3 0.0 0.8 n/a 0.0 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.3 n/a 0.0 1.2 0.3 0.0 13.3 n/a n/a 16 3
Total Fat (g) 0.5 40.5 0.0 0.0 0.4 1.3 0.0 39.2 0.0 0.0 82 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 1 0
Valine (g) 0.5 0.0 0.0 0.0 0.2 0.1 0.0 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 3,439.8 0.0 0.0 3.1 21,326.4 51.8 0.7 30.5 0.0 0.0 24,852 4,142
Vitamin A, RAE (mcg) 172.9 0.0 0.0 0.2 1,065.6 4.3 0.0 1.6 0.0 0.0 1,245 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.3 0.2 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 25.5 0.0 0.0 0.0 26.5 254.0 2.6 0.6 0.0 0.0 309 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 424.2 0.0 0.0 0.1 273.5 392.9 31.2 1.9 24.5 0.0 1,148 191
Zinc (mg) 2.5 0.0 0.0 0.0 0.5 0.6 0.1 2.5 0.0 0.0 6 1

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