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Nutritional Facts: St. Patrick's Day Crispy Treats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (168g)
Rice Krispies
1/4 cup (56g)
margarine
1/2 teaspoon (2g)
vanilla extract
1/2 teaspoon (1g)
green food coloring
10 ounces (286g)
mini marshmallows
1 to taste (0g)
gold chocolate coins
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 0.5 n/a 1 0
Alcohol (g) 0.0 n/a 0.7 n/a 0.0 n/a 1 0
Arginine (g) 0.7 0.0 n/a n/a 0.4 n/a 1 0
Ash (g) 4.8 1.1 0.0 n/a 0.9 n/a 7 0
Aspartic acid (g) 1.5 0.0 n/a n/a 0.3 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 11.8 16.9 0.2 n/a 8.6 n/a 37 2
Calories 650.2 405.5 6.0 n/a 908.6 n/a 1,970 82
Calories (kj) 2,719.9 1,695.9 25.3 n/a 3,802.9 n/a 8,244 344
Carbohydrates (g) 143.2 0.5 0.3 n/a 232.3 n/a 376 16
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.3 n/a 0.0 n/a 0.3 n/a 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.3 0.0 0.0 n/a 0.3 n/a 2 0
Folate (mcg) 905.5 0.6 0.0 n/a 2.9 n/a 909 38
Folate, DFE (mcg) 1,533.8 0.6 0.0 n/a 2.9 n/a 1,537 64
Folate, food (mcg) 6.7 0.6 0.0 n/a 2.9 n/a 10 0
Folic acid (mcg) 898.8 0.0 0.0 n/a 0.0 n/a 899 37
Fructose (g) 0.9 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.0 0.1 n/a n/a 0.6 n/a 3 0
Glycine (g) 0.5 0.0 n/a n/a 1.2 n/a 2 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 57.8 0.0 0.0 n/a 0.7 n/a 58 2
Isoleucine (g) 0.5 0.0 n/a n/a 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a n/a 0.2 n/a 1 0
Lysine (g) 0.3 0.0 n/a n/a 0.2 n/a 1 0
Magnesium (mg) 43.7 1.7 0.3 n/a 5.7 n/a 51 2
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 n/a 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 22.2 0.0 n/a 0.2 n/a 23 1
Niacin (mg) 35.8 0.0 0.0 n/a 0.2 n/a 36 2
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.6 0.0 n/a n/a 0.1 n/a 1 0
Phosphorus (mg) 211.7 13.0 0.1 n/a 22.9 n/a 248 10
Phytosterols n/a 82.3 n/a n/a n/a n/a 82 3
Polyunsaturated Fat (g) 0.5 11.8 0.0 n/a 0.1 n/a 12 1
Potassium (mg) 147.8 23.7 3.1 n/a 14.3 n/a 189 8
Proline (g) 0.6 0.0 n/a n/a 0.8 n/a 1 0
Protein (g) 11.5 0.5 0.0 n/a 5.1 n/a 17 1
Retinol (mcg) 1,927.0 433.2 0.0 n/a 0.0 n/a 2,360 98
Riboflavin (mg) 3.7 0.0 0.0 n/a 0.0 n/a 4 0
Saturated Fat (g) 0.4 9.4 0.0 n/a 0.2 n/a 10 0
Selenium (mcg) 30.4 0.0 0.0 n/a 4.9 n/a 35 1
Serine (g) 0.6 0.0 n/a n/a 0.2 n/a 1 0
Sodium (mg) 942.5 531.9 0.2 n/a 228.6 n/a 1,703 71
Starch (g) 121.1 n/a n/a n/a n/a n/a 121 5
Sucrose (g) 14.0 n/a n/a n/a n/a n/a 14 1
Sugar (g) 15.9 0.0 0.3 n/a 164.5 n/a 181 8
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.1 0.0 0.0 n/a 0.0 n/a 3 0
Threonine (g) 0.4 0.0 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.2 1.7 0.0 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.6 45.4 0.0 n/a 0.6 n/a 48 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.7 0.0 n/a n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 6,417.6 2,017.4 0.0 n/a 0.0 n/a 8,435 351
Vitamin A, RAE (mcg) 1,927.0 461.9 0.0 n/a 0.0 n/a 2,389 100
Vitamin B-12 (mcg) 15.9 0.1 0.0 n/a 0.0 n/a 16 1
Vitamin B-6 (mg) 5.0 0.0 0.0 n/a 0.0 n/a 5 0
Vitamin C (mg) 79.0 0.1 0.0 n/a 0.0 n/a 79 3
Vitamin D (IU) 208.3 n/a 0.0 n/a 0.0 n/a 208 9
Water (g) 6.9 8.9 1.1 n/a 46.9 n/a 64 3
Zinc (mg) 2.1 0.0 0.0 n/a 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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