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    Nutritional Facts: Shrimp Killgary Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    3/4 cup (173g)
    sour cream
    1/2 teaspoon (1g)
    white pepper
    1 teaspoon (6g)
    salt
    3/4 cup (120g)
    onions
    2 teaspoons (1g)
    cilantro leaves
    2 cups (372g)
    cooked white rice
    3/4 cup (192g)
    Miracle Whip
    1 cup (113g)
    mild cheddar cheese
    2 tablespoons (27g)
    olive oil
    8 ounces (227g)
    baby shrimp
    Total 1 serving
    Alanine (g) 0.4 0.2 n/a 0.0 0.0 n/a 0.5 n/a 0.8 0.0 3.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 n/a 0.0 0.1 n/a 0.7 n/a 1.1 0.0 5.1 8 2
    Ash (g) 0.5 1.5 0.0 6.0 0.4 0.0 0.8 4.2 4.4 0.0 7.0 25 6
    Aspartic acid (g) 0.7 0.4 n/a 0.0 0.1 n/a 0.8 n/a 1.8 0.0 5.8 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 189.8 3.2 1.4 27.6 0.4 11.2 9.6 814.7 0.3 206.3 1,292 323
    Calories 71.5 332.9 3.6 0.0 48.0 0.2 483.6 443.5 455.4 238.7 269.7 2,347 587
    Calories (kj) 299.5 1,395.5 14.9 0.0 199.2 0.6 2,023.7 1,856.6 1,902.9 998.7 1,126.5 9,818 2,455
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.4 5.0 0.8 0.0 11.2 0.0 106.4 27.6 1.4 0.0 3.4 156 39
    Cholesterol (mg) 186.0 89.7 0.0 0.0 0.0 0.0 0.0 49.9 118.7 0.0 478.3 923 231
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.6 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.6 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 2.0 0.0 1.1 0.2 0.0 0.0 0.0 4 1
    Folate (mcg) 23.5 12.1 0.1 0.0 22.8 0.4 215.8 n/a 20.3 0.0 54.4 349 87
    Folate, DFE (mcg) 23.5 12.1 0.1 0.0 22.8 0.4 360.8 n/a 20.3 0.0 54.4 494 124
    Folate, food (mcg) 23.5 12.1 0.1 0.0 22.8 0.4 7.4 n/a 20.3 0.0 54.4 141 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 208.3 n/a 0.0 0.0 0.0 208 52
    Fructose (g) 0.0 0.0 n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 2 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 0.0 n/a n/a 2.4 n/a n/a n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 0.8 1.0 n/a 0.0 0.3 n/a 1.7 n/a 6.9 0.0 9.1 20 5
    Glycine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.4 n/a 0.5 0.0 3.0 4 1
    Histidine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.2 n/a 1.0 0.0 1.1 3 1
    Iron (mg) 0.9 0.3 0.2 0.0 0.3 0.0 5.5 0.3 0.8 0.2 0.7 9 2
    Isoleucine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.4 n/a 1.7 0.0 2.4 5 1
    Lactose (g) 0.0 6.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 6 2
    Leucine (g) 0.5 0.5 n/a 0.0 0.0 n/a 0.7 n/a 2.7 0.0 4.4 9 2
    Lysine (g) 0.5 0.4 n/a 0.0 0.0 n/a 0.3 n/a 2.3 0.0 4.9 8 2
    Magnesium (mg) 6.0 17.3 1.1 0.1 12.0 0.2 48.4 n/a 31.6 0.0 83.9 200 50
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.2 0.0 1.4 n/a 0.0 0.0 0.1 2 0
    Methionine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.7 0.0 1.5 3 1
    Monounsaturated Fat (g) 1.8 8.7 0.0 0.0 0.0 0.0 0.2 n/a 10.6 19.7 0.3 41 10
    Niacin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 6.8 n/a 0.1 0.0 6.1 13 3
    Pantothenic acid (mg) 0.8 0.6 n/a 0.0 0.1 0.0 1.5 n/a 0.5 0.0 1.2 5 1
    Phenylalanine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.5 n/a 1.5 0.0 2.2 5 1
    Phosphorus (mg) 99.0 198.4 2.1 0.0 34.8 0.3 137.6 25.0 578.6 0.0 693.6 1,769 442
    Phytosterols n/a n/a 0.7 0.0 18.0 0.0 n/a n/a n/a 59.7 n/a 78 20
    Polyunsaturated Fat (g) 1.0 1.4 0.0 0.0 0.0 0.0 0.2 n/a 1.1 2.8 0.5 7 2
    Potassium (mg) 69.0 243.2 0.9 0.5 175.2 3.5 107.9 44.2 110.7 0.3 385.3 1,141 285
    Proline (g) 0.3 0.5 n/a 0.0 0.0 n/a 0.4 n/a 3.2 0.0 2.4 7 2
    Protein (g) 6.3 3.6 0.1 0.0 1.3 0.0 8.9 1.2 28.1 0.0 51.6 101 25
    Retinol (mcg) 80.0 300.2 0.0 0.0 0.0 0.0 0.0 n/a 291.5 0.0 204.0 876 219
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.1 1 0
    Saturated Fat (g) 1.6 19.8 0.0 0.0 0.1 0.0 0.2 5.6 23.8 3.7 0.4 55 14
    Selenium (mcg) 15.4 4.5 0.0 0.0 0.6 0.0 27.9 n/a 15.7 0.0 112.2 176 44
    Serine (g) 0.5 0.3 n/a 0.0 0.0 n/a 0.5 n/a 1.6 0.0 2.1 5 1
    Sodium (mg) 71.0 138.0 0.1 2,325.5 4.8 0.3 0.0 1,576.3 701.7 0.5 2,146.5 6,965 1,741
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 1.2 n/a n/a n/a 0.3 n/a 0.0 1 0
    Sugar (g) 0.2 6.0 n/a 0.0 5.1 0.0 n/a 19.0 0.6 0.0 0.0 31 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.3 n/a 1.0 0.0 2.0 4 1
    Tocopherol, alpha (mg) 0.5 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.3 3.9 5.0 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.5 1 0
    Total Fat (g) 4.8 34.0 0.0 0.0 0.1 0.0 0.8 35.7 37.4 27.0 3.9 144 36
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.6 1 0
    Tyrosine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.3 n/a 1.4 0.0 2.0 4 1
    Valine (g) 0.4 0.3 n/a 0.0 0.0 n/a 0.5 n/a 1.9 0.0 2.4 6 1
    Vitamin A, IU (IU) 270.0 1,074.7 0.0 0.0 2.4 45.0 0.0 65.3 1,132.3 0.0 614.3 3,204 801
    Vitamin A, RAE (mcg) 80.0 303.6 0.0 0.0 0.0 2.2 0.0 n/a 299.5 0.0 204.0 889 222
    Vitamin B-12 (mcg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 3.8 6 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.5 1 0
    Vitamin C (mg) 0.0 1.6 0.3 0.0 8.9 0.2 0.0 0.0 0.0 0.0 0.0 11 3
    Vitamin D (IU) 41.0 24.2 0.0 0.0 0.0 0.0 0.0 n/a 27.1 0.0 9.1 101 25
    Water (g) 38.1 128.4 0.1 0.0 106.9 0.6 255.2 121.5 41.5 0.0 162.2 855 214
    Zinc (mg) 0.6 0.7 0.0 0.0 0.2 0.0 1.6 n/a 3.5 0.0 3.7 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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