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Nutritional Facts: Shrimp Killgary Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
3/4 cup (173g)
sour cream
1/2 teaspoon (1g)
white pepper
1 teaspoon (6g)
salt
3/4 cup (120g)
onions
2 teaspoons (1g)
cilantro leaves
2 cups (372g)
cooked white rice
3/4 cup (192g)
Miracle Whip
1 cup (113g)
mild cheddar cheese
2 tablespoons (27g)
olive oil
8 ounces (227g)
baby shrimp
Total 1 serving
Alanine (g) 0.4 0.2 n/a 0.0 0.0 n/a 0.5 n/a 0.8 0.0 3.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 n/a 0.0 0.1 n/a 0.7 n/a 1.1 0.0 5.1 8 2
Ash (g) 0.5 1.5 0.0 6.0 0.4 0.0 0.8 4.2 4.4 0.0 7.0 25 6
Aspartic acid (g) 0.7 0.4 n/a 0.0 0.1 n/a 0.8 n/a 1.8 0.0 5.8 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 189.8 3.2 1.4 27.6 0.4 11.2 9.6 814.7 0.3 206.3 1,292 323
Calories 71.5 332.9 3.6 0.0 48.0 0.2 483.6 443.5 455.4 238.7 269.7 2,347 587
Calories (kj) 299.5 1,395.5 14.9 0.0 199.2 0.6 2,023.7 1,856.6 1,902.9 998.7 1,126.5 9,818 2,455
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.4 5.0 0.8 0.0 11.2 0.0 106.4 27.6 1.4 0.0 3.4 156 39
Cholesterol (mg) 186.0 89.7 0.0 0.0 0.0 0.0 0.0 49.9 118.7 0.0 478.3 923 231
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.6 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.6 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 2.0 0.0 1.1 0.2 0.0 0.0 0.0 4 1
Folate (mcg) 23.5 12.1 0.1 0.0 22.8 0.4 215.8 n/a 20.3 0.0 54.4 349 87
Folate, DFE (mcg) 23.5 12.1 0.1 0.0 22.8 0.4 360.8 n/a 20.3 0.0 54.4 494 124
Folate, food (mcg) 23.5 12.1 0.1 0.0 22.8 0.4 7.4 n/a 20.3 0.0 54.4 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 208.3 n/a 0.0 0.0 0.0 208 52
Fructose (g) 0.0 0.0 n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a 2.4 n/a n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 0.8 1.0 n/a 0.0 0.3 n/a 1.7 n/a 6.9 0.0 9.1 20 5
Glycine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.4 n/a 0.5 0.0 3.0 4 1
Histidine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.2 n/a 1.0 0.0 1.1 3 1
Iron (mg) 0.9 0.3 0.2 0.0 0.3 0.0 5.5 0.3 0.8 0.2 0.7 9 2
Isoleucine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.4 n/a 1.7 0.0 2.4 5 1
Lactose (g) 0.0 6.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 6 2
Leucine (g) 0.5 0.5 n/a 0.0 0.0 n/a 0.7 n/a 2.7 0.0 4.4 9 2
Lysine (g) 0.5 0.4 n/a 0.0 0.0 n/a 0.3 n/a 2.3 0.0 4.9 8 2
Magnesium (mg) 6.0 17.3 1.1 0.1 12.0 0.2 48.4 n/a 31.6 0.0 83.9 200 50
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.2 0.0 1.4 n/a 0.0 0.0 0.1 2 0
Methionine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.7 0.0 1.5 3 1
Monounsaturated Fat (g) 1.8 8.7 0.0 0.0 0.0 0.0 0.2 n/a 10.6 19.7 0.3 41 10
Niacin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 6.8 n/a 0.1 0.0 6.1 13 3
Pantothenic acid (mg) 0.8 0.6 n/a 0.0 0.1 0.0 1.5 n/a 0.5 0.0 1.2 5 1
Phenylalanine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.5 n/a 1.5 0.0 2.2 5 1
Phosphorus (mg) 99.0 198.4 2.1 0.0 34.8 0.3 137.6 25.0 578.6 0.0 693.6 1,769 442
Phytosterols n/a n/a 0.7 0.0 18.0 0.0 n/a n/a n/a 59.7 n/a 78 20
Polyunsaturated Fat (g) 1.0 1.4 0.0 0.0 0.0 0.0 0.2 n/a 1.1 2.8 0.5 7 2
Potassium (mg) 69.0 243.2 0.9 0.5 175.2 3.5 107.9 44.2 110.7 0.3 385.3 1,141 285
Proline (g) 0.3 0.5 n/a 0.0 0.0 n/a 0.4 n/a 3.2 0.0 2.4 7 2
Protein (g) 6.3 3.6 0.1 0.0 1.3 0.0 8.9 1.2 28.1 0.0 51.6 101 25
Retinol (mcg) 80.0 300.2 0.0 0.0 0.0 0.0 0.0 n/a 291.5 0.0 204.0 876 219
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.1 1 0
Saturated Fat (g) 1.6 19.8 0.0 0.0 0.1 0.0 0.2 5.6 23.8 3.7 0.4 55 14
Selenium (mcg) 15.4 4.5 0.0 0.0 0.6 0.0 27.9 n/a 15.7 0.0 112.2 176 44
Serine (g) 0.5 0.3 n/a 0.0 0.0 n/a 0.5 n/a 1.6 0.0 2.1 5 1
Sodium (mg) 71.0 138.0 0.1 2,325.5 4.8 0.3 0.0 1,576.3 701.7 0.5 2,146.5 6,965 1,741
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 1.2 n/a n/a n/a 0.3 n/a 0.0 1 0
Sugar (g) 0.2 6.0 n/a 0.0 5.1 0.0 n/a 19.0 0.6 0.0 0.0 31 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.3 n/a 1.0 0.0 2.0 4 1
Tocopherol, alpha (mg) 0.5 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.3 3.9 5.0 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.5 1 0
Total Fat (g) 4.8 34.0 0.0 0.0 0.1 0.0 0.8 35.7 37.4 27.0 3.9 144 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.6 1 0
Tyrosine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.3 n/a 1.4 0.0 2.0 4 1
Valine (g) 0.4 0.3 n/a 0.0 0.0 n/a 0.5 n/a 1.9 0.0 2.4 6 1
Vitamin A, IU (IU) 270.0 1,074.7 0.0 0.0 2.4 45.0 0.0 65.3 1,132.3 0.0 614.3 3,204 801
Vitamin A, RAE (mcg) 80.0 303.6 0.0 0.0 0.0 2.2 0.0 n/a 299.5 0.0 204.0 889 222
Vitamin B-12 (mcg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 3.8 6 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.5 1 0
Vitamin C (mg) 0.0 1.6 0.3 0.0 8.9 0.2 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin D (IU) 41.0 24.2 0.0 0.0 0.0 0.0 0.0 n/a 27.1 0.0 9.1 101 25
Water (g) 38.1 128.4 0.1 0.0 106.9 0.6 255.2 121.5 41.5 0.0 162.2 855 214
Zinc (mg) 0.6 0.7 0.0 0.0 0.2 0.0 1.6 n/a 3.5 0.0 3.7 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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