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Nutritional Facts: Quinoa Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (85g)
quinoa
1 cup (237g)
water
1 medium (234g)
fennel bulbs
2/3 cup (130g)
mandarin oranges
3 (45g)
scallions
1/4 teaspoon (1g)
ground pepper
1/4 cup (0g)
low-fat vinaigrette dressing
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a n/a 0.1 0.1 0.0 n/a 1 0
Ash (g) 2.0 0.2 2.5 0.5 0.4 0.0 n/a 6 1
Aspartic acid (g) 1.0 n/a n/a 0.2 0.1 0.0 n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.0 7.1 114.7 48.1 32.4 2.5 n/a 245 61
Calories 312.8 0.0 72.5 68.9 14.4 1.4 n/a 470 118
Calories (kj) 1,308.2 0.0 304.2 290.0 60.8 6.0 n/a 1,969 492
Carbohydrates (g) 54.5 0.0 17.1 17.4 3.3 0.4 n/a 93 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.0 0.0 7.3 2.3 1.2 0.1 n/a 17 4
Folate (mcg) 156.4 0.0 63.2 20.8 28.8 0.1 n/a 269 67
Folate, DFE (mcg) 156.4 0.0 63.2 20.8 28.8 0.1 n/a 269 67
Folate, food (mcg) 156.4 0.0 63.2 20.8 28.8 0.1 n/a 269 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 3.1 n/a 0.0 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.8 n/a 0.0 n/a 3 1
Glutamic acid (g) 1.6 n/a n/a 0.1 0.2 0.0 n/a 2 0
Glycine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.9 0.0 1.7 0.2 0.7 0.1 n/a 7 2
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 167.5 2.4 39.8 15.6 9.0 1.0 n/a 235 59
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.4 0.1 0.1 0.1 n/a 2 1
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.4 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Niacin (mg) 1.3 0.0 1.5 0.5 0.2 0.0 n/a 4 1
Pantothenic acid (mg) 0.7 0.0 0.5 0.3 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 388.5 0.0 117.0 26.0 16.7 0.9 n/a 549 137
Phytosterols n/a n/a n/a n/a n/a 0.5 n/a 1 0
Polyunsaturated Fat (g) 2.8 0.0 n/a 0.1 0.0 0.0 n/a 3 1
Potassium (mg) 478.6 2.4 968.8 215.9 124.2 7.6 n/a 1,797 449
Proline (g) 0.7 n/a n/a 0.1 0.1 0.0 n/a 1 0
Protein (g) 12.0 0.0 2.9 1.1 0.8 0.1 n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Selenium (mcg) 7.2 0.0 1.6 0.1 0.3 0.0 n/a 9 2
Serine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 4.3 7.1 121.7 2.6 7.2 0.1 n/a 143 36
Starch (g) 44.4 n/a n/a 0.0 n/a n/a n/a 44 11
Sucrose n/a n/a n/a 7.9 n/a 0.0 n/a 8 2
Sugar n/a 0.0 n/a 13.8 1.0 0.0 n/a 15 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.1 0.0 n/a 0.3 0.2 0.0 n/a 3 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.9 n/a n/a 0.0 n/a 0.0 n/a 4 1
Total Fat (g) 5.2 0.0 0.5 0.4 0.1 0.0 n/a 6 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 11.9 0.0 313.6 885.7 448.7 3.1 n/a 1,663 416
Vitamin A, RAE (mcg) 0.9 0.0 16.4 44.2 22.5 0.2 n/a 84 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 28.1 34.7 8.5 0.0 n/a 71 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 11.3 236.8 211.1 110.8 40.4 0.1 n/a 610 153
Zinc (mg) 2.6 0.0 0.5 0.1 0.2 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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