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    Nutritional Facts: Quinoa Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (85g)
    quinoa
    1 cup (237g)
    water
    1 medium (234g)
    fennel bulbs
    2/3 cup (130g)
    mandarin oranges
    3 (45g)
    scallions
    1/4 teaspoon (1g)
    ground pepper
    1/4 cup (0g)
    low-fat vinaigrette dressing
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 n/a n/a 0.1 0.1 0.0 n/a 1 0
    Ash (g) 2.0 0.2 2.5 0.5 0.4 0.0 n/a 6 1
    Aspartic acid (g) 1.0 n/a n/a 0.2 0.1 0.0 n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.0 7.1 114.7 48.1 32.4 2.5 n/a 245 61
    Calories 312.8 0.0 72.5 68.9 14.4 1.4 n/a 470 118
    Calories (kj) 1,308.2 0.0 304.2 290.0 60.8 6.0 n/a 1,969 492
    Carbohydrates (g) 54.5 0.0 17.1 17.4 3.3 0.4 n/a 93 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 0.0 0.2 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 6.0 0.0 7.3 2.3 1.2 0.1 n/a 17 4
    Folate (mcg) 156.4 0.0 63.2 20.8 28.8 0.1 n/a 269 67
    Folate, DFE (mcg) 156.4 0.0 63.2 20.8 28.8 0.1 n/a 269 67
    Folate, food (mcg) 156.4 0.0 63.2 20.8 28.8 0.1 n/a 269 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 3.1 n/a 0.0 n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.8 n/a 0.0 n/a 3 1
    Glutamic acid (g) 1.6 n/a n/a 0.1 0.2 0.0 n/a 2 0
    Glycine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.9 0.0 1.7 0.2 0.7 0.1 n/a 7 2
    Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 167.5 2.4 39.8 15.6 9.0 1.0 n/a 235 59
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.4 0.1 0.1 0.1 n/a 2 1
    Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.4 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Niacin (mg) 1.3 0.0 1.5 0.5 0.2 0.0 n/a 4 1
    Pantothenic acid (mg) 0.7 0.0 0.5 0.3 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 388.5 0.0 117.0 26.0 16.7 0.9 n/a 549 137
    Phytosterols n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Polyunsaturated Fat (g) 2.8 0.0 n/a 0.1 0.0 0.0 n/a 3 1
    Potassium (mg) 478.6 2.4 968.8 215.9 124.2 7.6 n/a 1,797 449
    Proline (g) 0.7 n/a n/a 0.1 0.1 0.0 n/a 1 0
    Protein (g) 12.0 0.0 2.9 1.1 0.8 0.1 n/a 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.6 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Selenium (mcg) 7.2 0.0 1.6 0.1 0.3 0.0 n/a 9 2
    Serine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 4.3 7.1 121.7 2.6 7.2 0.1 n/a 143 36
    Starch (g) 44.4 n/a n/a 0.0 n/a n/a n/a 44 11
    Sucrose n/a n/a n/a 7.9 n/a 0.0 n/a 8 2
    Sugar n/a 0.0 n/a 13.8 1.0 0.0 n/a 15 4
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 2.1 0.0 n/a 0.3 0.2 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.9 n/a n/a 0.0 n/a 0.0 n/a 4 1
    Total Fat (g) 5.2 0.0 0.5 0.4 0.1 0.0 n/a 6 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 11.9 0.0 313.6 885.7 448.7 3.1 n/a 1,663 416
    Vitamin A, RAE (mcg) 0.9 0.0 16.4 44.2 22.5 0.2 n/a 84 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Vitamin C n/a 0.0 28.1 34.7 8.5 0.0 n/a 71 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 11.3 236.8 211.1 110.8 40.4 0.1 n/a 610 153
    Zinc (mg) 2.6 0.0 0.5 0.1 0.2 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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