Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (256g) fat-free mayonnaise |
3 tablespoons (41g) extra virgin olive oil |
1/4 cup (60g) egg substitute |
1/2 cup (50g) parmesan cheese |
2 tablespoons (29g) water |
1 1/2 tablespoons (23g) lemon juice |
2 teaspoons (10g) horseradish |
1 tablespoon (24g) anchovy paste |
2 cloves (6g) garlic |
2 teaspoons (8g) sugar |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (25g) salt substitute |
1/4 teaspoon (0g) dried parsley flakes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 5.6 | 0.0 | 0.8 | 4.0 | 0.0 | 0.0 | 0.2 | 2.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 13 | 2 |
| Aspartic acid | n/a | 0.0 | 0.6 | 1.3 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 15.4 | 0.4 | 43.8 | 554.5 | 0.9 | 1.4 | 5.6 | 55.4 | 10.9 | 0.1 | 5.1 | n/a | 1.4 | 695 | 116 |
| Calories | 179.2 | 358.0 | 28.8 | 215.5 | 0.0 | 5.0 | 4.8 | 50.2 | 8.9 | 32.5 | 2.9 | n/a | 0.4 | 886 | 148 |
| Calories (kj) | 750.1 | 1,498.1 | 120.6 | 902.5 | 0.0 | 20.8 | 20.1 | 209.9 | 37.4 | 135.9 | 12.1 | n/a | 1.5 | 3,709 | 618 |
| Carbohydrates (g) | 31.7 | 0.0 | 1.2 | 2.0 | 0.0 | 1.6 | 1.1 | 0.0 | 2.0 | 8.4 | 0.7 | n/a | 0.1 | 49 | 8 |
| Cholesterol (mg) | 25.6 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 90 | 15 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 6 | 1 |
| Folate | n/a | 0.0 | 9.6 | 5.0 | 0.0 | 4.6 | 5.7 | 3.1 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 29 | 5 |
| Folate, DFE | n/a | 0.0 | 9.6 | 5.0 | 0.0 | 4.6 | 5.7 | 3.1 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 29 | 5 |
| Folate, food | n/a | 0.0 | 9.6 | 5.0 | 0.0 | 4.6 | 5.7 | 3.1 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 29 | 5 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | 0.0 | 1.0 | 4.3 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Glycine | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Isoleucine | n/a | 0.0 | 0.4 | 1.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.6 | 1.9 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Lysine | n/a | 0.0 | 0.4 | 1.5 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium | n/a | 0.0 | 9.0 | 19.0 | 0.3 | 1.4 | 2.7 | 16.5 | 1.5 | 0.0 | 2.0 | n/a | 0.5 | 53 | 9 |
| Maltose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Methionine | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 29.5 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35 | 6 |
| Niacin | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Pantothenic acid | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.4 | 1.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 69.1 | 0.0 | 43.2 | 364.5 | 0.0 | 1.8 | 3.1 | 60.2 | 9.2 | 0.0 | 1.8 | n/a | 0.5 | 553 | 92 |
| Phytosterols | n/a | 89.5 | 57.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1.1 | n/a | n/a | 148 | 25 |
| Polyunsaturated Fat | n/a | 4.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Potassium (mg) | 128.0 | 0.4 | 127.8 | 62.5 | 0.3 | 23.6 | 24.6 | 129.9 | 24.1 | 0.2 | 15.3 | n/a | 3.4 | 540 | 90 |
| Proline | n/a | 0.0 | 0.3 | 2.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 0.5 | 0.0 | 6.0 | 19.2 | 0.0 | 0.1 | 0.1 | 6.9 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 33 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 114 | 19 |
| Riboflavin | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 5.6 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 3 |
| Selenium | n/a | 0.0 | 24.8 | 8.9 | 0.0 | 0.0 | 0.3 | 16.3 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 51 | 9 |
| Serine | n/a | 0.0 | 0.5 | 1.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 1,920.0 | 0.8 | 119.4 | 764.5 | 0.9 | 0.2 | 31.4 | 876.0 | 1.0 | 0.1 | 0.2 | n/a | 0.6 | 3,715 | 619 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 8.4 | 0.0 | n/a | 0.0 | 9 | 1 |
| Sugar (g) | 17.4 | 0.0 | 1.2 | 0.5 | 0.0 | 0.6 | 0.8 | 0.0 | 0.1 | 8.4 | 0.0 | n/a | 0.0 | 29 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 5.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 6.9 | 40.5 | 0.0 | 14.3 | 0.0 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.3 | 1.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | 0.5 | 1.3 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 253.4 | 0.0 | 135.0 | 432.5 | 0.0 | 1.4 | 0.2 | 9.6 | 0.5 | 0.0 | 6.3 | n/a | 2.4 | 841 | 140 |
| Vitamin A, RAE | n/a | 0.0 | 6.6 | 114.5 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 124 | 21 |
| Vitamin B-12 | n/a | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8.9 | 2.5 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.2 | 14 | 2 |
| Vitamin D | n/a | 0.0 | 39.6 | 10.5 | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 67 | 11 |
| Water (g) | 209.4 | 0.0 | 52.2 | 10.4 | 29.0 | 21.1 | 8.5 | 12.0 | 3.5 | 0.0 | 0.1 | n/a | 0.0 | 346 | 58 |
| Zinc | n/a | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.