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Nutritional Facts: Antipasto of Prosciutto, Cheese, Strawberries and Balsamic Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 large (300g)
red onions
3 tablespoons (48g)
balsamic vinegar
1/2 lb (0g)
prosciutto ham
1 1/2 lbs (683g)
strawberries
1/3 lb (151g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.2 1.8 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a n/a 0.2 2.4 3 0
Ash (g) 0.0 1.1 0.2 n/a 2.7 12.2 16 3
Aspartic acid (g) 0.0 0.3 n/a n/a 1.0 4.0 5 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.1 69.0 13.0 n/a 109.2 1,678.1 1,869 312
Calories 119.3 120.0 42.2 n/a 218.4 652.2 1,152 192
Calories (kj) 499.4 498.0 177.1 n/a 928.3 2,731.2 4,834 806
Carbohydrates (g) 0.0 28.0 8.2 n/a 52.4 6.1 95 16
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 133.2 133 22
Copper (mg) 0.0 0.1 0.0 n/a 0.3 0.4 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.0 5.1 n/a n/a 13.7 0.0 19 3
Folate (mcg) 0.0 57.0 n/a n/a 163.8 15.1 236 39
Folate, DFE (mcg) 0.0 57.0 n/a n/a 163.8 15.1 236 39
Folate, food (mcg) 0.0 57.0 n/a n/a 163.8 15.1 236 39
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 3.9 3.5 n/a 16.7 0.2 24 4
Galactose n/a 0.0 0.0 n/a 0.0 0.2 0 0
Glucose (dextrose) n/a 5.9 3.6 n/a 13.6 0.2 23 4
Glutamic acid (g) 0.0 0.8 n/a n/a 0.7 13.2 15 2
Glycine (g) 0.0 0.1 n/a n/a 0.2 1.1 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.1 1.7 2 0
Iron (mg) 0.1 0.6 0.3 n/a 2.8 1.4 5 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.1 3.0 3 1
Lactose n/a 0.0 0.0 n/a 0.0 0.2 0 0
Leucine (g) 0.0 0.1 n/a n/a 0.2 5.6 6 1
Lysine (g) 0.0 0.1 n/a n/a 0.2 4.5 5 1
Magnesium (mg) 0.0 30.0 5.8 n/a 88.7 57.5 182 30
Maltose n/a 0.0 0.0 n/a 0.0 0.2 0 0
Manganese (mg) 0.0 0.4 0.1 n/a 2.6 0.1 3 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 1.5 2 0
Monounsaturated Fat (g) 9.8 0.0 n/a n/a 0.3 12.7 23 4
Niacin (mg) 0.0 0.3 n/a n/a 2.6 0.2 3 1
Pantothenic acid (mg) 0.0 0.4 n/a n/a 0.9 0.5 2 0
Phenylalanine (g) 0.0 0.1 n/a n/a 0.1 3.1 3 1
Phosphorus (mg) 0.0 87.0 9.1 n/a 163.8 1,103.1 1,363 227
Phytosterols (mg) 29.8 45.0 n/a n/a 81.9 n/a 157 26
Polyunsaturated Fat (g) 1.4 0.1 n/a n/a 1.1 1.8 4 1
Potassium (mg) 0.1 438.0 53.8 n/a 1,044.3 189.1 1,725 288
Proline (g) 0.0 0.0 n/a n/a 0.1 7.0 7 1
Protein (g) 0.0 3.3 0.2 n/a 4.6 58.2 66 11
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 337.4 337 56
Riboflavin (mg) 0.0 0.1 n/a n/a 0.2 0.7 1 0
Saturated Fat (g) 1.9 0.1 0.0 n/a 0.1 26.2 28 5
Selenium (mcg) 0.0 1.5 n/a n/a 2.7 26.8 31 5
Serine (g) 0.0 0.1 n/a n/a 0.2 3.5 4 1
Sodium (mg) 0.3 12.0 11.0 n/a 6.8 2,313.6 2,344 391
Starch n/a 0.0 n/a n/a 0.3 n/a 0 0
Sucrose n/a 3.0 0.0 n/a 3.2 0.2 6 1
Sugar (g) 0.0 12.7 7.2 n/a 33.4 1.4 55 9
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a n/a 0.2 0.0 0 0
Threonine (g) 0.0 0.1 n/a n/a 0.1 2.2 2 0
Tocopherol, alpha (mg) 1.9 0.1 n/a n/a 2.0 0.4 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 13.5 0.3 0.0 n/a 2.0 43.3 59 10
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 0.8 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.2 3.5 4 1
Valine (g) 0.0 0.1 n/a n/a 0.1 3.8 4 1
Vitamin A, IU (IU) 0.0 6.0 0.0 n/a 81.9 1,308.9 1,397 233
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 6.8 346.5 353 59
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 3.4 3 1
Vitamin B-6 (mg) 0.0 0.4 n/a n/a 0.3 0.1 1 0
Vitamin C (mg) 0.0 22.2 0.0 n/a 401.3 0.0 424 71
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 31.8 32 5
Water (g) 0.0 267.3 36.7 n/a 620.8 31.5 956 159
Zinc (mg) 0.0 0.5 0.0 n/a 1.0 5.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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