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    Nutritional Facts: Antipasto of Prosciutto, Cheese, Strawberries and Balsamic Onion

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 large (300g)
    red onions
    3 tablespoons (48g)
    balsamic vinegar
    1/2 lb (0g)
    prosciutto ham
    1 1/2 lbs (683g)
    strawberries
    1/3 lb (151g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a 0.2 1.8 2 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 n/a n/a 0.2 2.4 3 0
    Ash (g) 0.0 1.1 0.2 n/a 2.7 12.2 16 3
    Aspartic acid (g) 0.0 0.3 n/a n/a 1.0 4.0 5 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 69.0 13.0 n/a 109.2 1,678.1 1,869 312
    Calories 119.3 120.0 42.2 n/a 218.4 652.2 1,152 192
    Calories (kj) 499.4 498.0 177.1 n/a 928.3 2,731.2 4,834 806
    Carbohydrates (g) 0.0 28.0 8.2 n/a 52.4 6.1 95 16
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 133.2 133 22
    Copper (mg) 0.0 0.1 0.0 n/a 0.3 0.4 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 5.1 n/a n/a 13.7 0.0 19 3
    Folate (mcg) 0.0 57.0 n/a n/a 163.8 15.1 236 39
    Folate, DFE (mcg) 0.0 57.0 n/a n/a 163.8 15.1 236 39
    Folate, food (mcg) 0.0 57.0 n/a n/a 163.8 15.1 236 39
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 3.9 3.5 n/a 16.7 0.2 24 4
    Galactose n/a 0.0 0.0 n/a 0.0 0.2 0 0
    Glucose (dextrose) n/a 5.9 3.6 n/a 13.6 0.2 23 4
    Glutamic acid (g) 0.0 0.8 n/a n/a 0.7 13.2 15 2
    Glycine (g) 0.0 0.1 n/a n/a 0.2 1.1 1 0
    Histidine (g) 0.0 0.0 n/a n/a 0.1 1.7 2 0
    Iron (mg) 0.1 0.6 0.3 n/a 2.8 1.4 5 1
    Isoleucine (g) 0.0 0.0 n/a n/a 0.1 3.0 3 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.2 0 0
    Leucine (g) 0.0 0.1 n/a n/a 0.2 5.6 6 1
    Lysine (g) 0.0 0.1 n/a n/a 0.2 4.5 5 1
    Magnesium (mg) 0.0 30.0 5.8 n/a 88.7 57.5 182 30
    Maltose n/a 0.0 0.0 n/a 0.0 0.2 0 0
    Manganese (mg) 0.0 0.4 0.1 n/a 2.6 0.1 3 1
    Methionine (g) 0.0 0.0 n/a n/a 0.0 1.5 2 0
    Monounsaturated Fat (g) 9.8 0.0 n/a n/a 0.3 12.7 23 4
    Niacin (mg) 0.0 0.3 n/a n/a 2.6 0.2 3 1
    Pantothenic acid (mg) 0.0 0.4 n/a n/a 0.9 0.5 2 0
    Phenylalanine (g) 0.0 0.1 n/a n/a 0.1 3.1 3 1
    Phosphorus (mg) 0.0 87.0 9.1 n/a 163.8 1,103.1 1,363 227
    Phytosterols (mg) 29.8 45.0 n/a n/a 81.9 n/a 157 26
    Polyunsaturated Fat (g) 1.4 0.1 n/a n/a 1.1 1.8 4 1
    Potassium (mg) 0.1 438.0 53.8 n/a 1,044.3 189.1 1,725 288
    Proline (g) 0.0 0.0 n/a n/a 0.1 7.0 7 1
    Protein (g) 0.0 3.3 0.2 n/a 4.6 58.2 66 11
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 337.4 337 56
    Riboflavin (mg) 0.0 0.1 n/a n/a 0.2 0.7 1 0
    Saturated Fat (g) 1.9 0.1 0.0 n/a 0.1 26.2 28 5
    Selenium (mcg) 0.0 1.5 n/a n/a 2.7 26.8 31 5
    Serine (g) 0.0 0.1 n/a n/a 0.2 3.5 4 1
    Sodium (mg) 0.3 12.0 11.0 n/a 6.8 2,313.6 2,344 391
    Starch n/a 0.0 n/a n/a 0.3 n/a 0 0
    Sucrose n/a 3.0 0.0 n/a 3.2 0.2 6 1
    Sugar (g) 0.0 12.7 7.2 n/a 33.4 1.4 55 9
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a n/a 0.2 0.0 0 0
    Threonine (g) 0.0 0.1 n/a n/a 0.1 2.2 2 0
    Tocopherol, alpha (mg) 1.9 0.1 n/a n/a 2.0 0.4 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.5 n/a 1 0
    Total Fat (g) 13.5 0.3 0.0 n/a 2.0 43.3 59 10
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.1 0.8 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.2 3.5 4 1
    Valine (g) 0.0 0.1 n/a n/a 0.1 3.8 4 1
    Vitamin A, IU (IU) 0.0 6.0 0.0 n/a 81.9 1,308.9 1,397 233
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 6.8 346.5 353 59
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 3.4 3 1
    Vitamin B-6 (mg) 0.0 0.4 n/a n/a 0.3 0.1 1 0
    Vitamin C (mg) 0.0 22.2 0.0 n/a 401.3 0.0 424 71
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 31.8 32 5
    Water (g) 0.0 267.3 36.7 n/a 620.8 31.5 956 159
    Zinc (mg) 0.0 0.5 0.0 n/a 1.0 5.9 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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