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Nutritional Facts: Grandma's Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,952g)
milk
1 cup (200g)
sugar
1/2 cup (98g)
rice
12 ounces (340g)
evaporated milk
1/2 cup (73g)
raisins
1/2 teaspoon (1g)
nutmeg
2 teaspoons (8g)
vanilla
Total 1 serving
Alanine (g) 2.2 n/a 0.4 0.8 0.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 2.9 3 0
Arginine (g) 2.3 n/a 0.5 0.8 0.3 n/a n/a 4 0
Ash (g) 14.1 0.0 0.6 5.3 1.3 0.0 0.0 21 3
Aspartic acid (g) 4.9 n/a 0.6 1.8 0.1 n/a n/a 7 1
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2,322.9 2.0 8.8 888.0 36.3 2.2 0.9 3,261 408
Calories 1,249.3 774.0 351.0 455.9 216.8 6.2 24.2 3,077 385
Calories (kj) 5,231.4 3,236.0 1,468.4 1,912.1 907.7 25.7 101.2 12,882 1,610
Carbohydrates (g) 90.8 200.0 77.4 34.2 57.4 0.6 1.1 461 58
Cholesterol (mg) 273.3 0.0 0.0 98.7 0.0 0.0 0.0 372 46
Copper (mg) 0.2 0.0 0.1 0.1 0.2 0.0 0.0 1 0
Cystine (g) 0.6 n/a 0.1 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 2.7 0.2 0.0 4 1
Folate (mcg) 97.6 0.0 225.2 27.2 3.6 0.9 0.0 355 44
Folate, DFE (mcg) 97.6 0.0 376.4 27.2 3.6 0.9 0.0 506 63
Folate, food (mcg) 97.6 0.0 8.8 27.2 3.6 0.9 0.0 138 17
Folic acid (mcg) 0.0 0.0 216.5 0.0 0.0 0.0 0.0 216 27
Fructose n/a 0.0 n/a n/a 21.5 n/a n/a 22 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 20.1 n/a n/a 20 3
Glutamic acid (g) 13.4 n/a 1.3 4.9 0.1 n/a n/a 20 2
Glycine (g) 1.3 n/a 0.3 0.5 0.1 n/a n/a 2 0
Histidine (g) 1.7 n/a 0.2 0.6 0.1 n/a n/a 3 0
Iron (mg) 1.0 0.1 4.3 0.6 1.4 0.0 0.0 7 1
Isoleucine (g) 3.9 n/a 0.3 1.4 0.0 n/a n/a 6 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.3 n/a 0.5 2.3 0.1 n/a n/a 9 1
Lysine (g) 5.1 n/a 0.2 1.8 0.1 n/a n/a 7 1
Magnesium (mg) 253.8 0.0 34.1 81.7 23.2 2.1 1.0 396 49
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.1 0.0 0.2 0.0 0.0 1 0
Methionine (g) 1.6 n/a 0.2 0.6 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 20.6 0.0 0.2 7.9 0.0 0.0 0.0 29 4
Niacin (mg) 1.6 0.0 5.0 0.7 0.6 0.0 0.0 8 1
Pantothenic acid (mg) 6.1 0.0 1.3 2.2 0.1 n/a 0.0 10 1
Phenylalanine (g) 3.1 n/a 0.3 1.1 0.0 n/a n/a 5 1
Phosphorus (mg) 1,815.4 0.0 105.3 690.7 73.2 2.5 0.5 2,688 336
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 2.7 0.0 0.2 0.8 0.0 0.0 0.0 4 0
Potassium (mg) 2,947.5 4.0 83.9 1,030.9 543.0 4.1 12.4 4,626 578
Proline (g) 6.2 n/a 0.3 2.2 0.2 n/a n/a 9 1
Protein (g) 64.0 0.0 6.4 23.2 2.2 0.1 0.0 96 12
Retinol (mcg) 605.1 0.0 0.0 n/a 0.0 0.0 0.0 605 76
Riboflavin (mg) 3.1 0.0 0.0 1.1 0.1 0.0 0.0 4 1
Saturated Fat (g) 44.5 0.0 0.2 15.6 0.0 0.3 0.0 61 8
Selenium (mcg) 39.0 1.2 14.7 7.8 0.4 0.0 0.0 63 8
Serine (g) 3.5 n/a 0.3 1.3 0.1 n/a n/a 5 1
Sodium (mg) 956.5 2.0 1.0 360.6 8.0 0.2 0.8 1,329 166
Starch n/a n/a n/a n/a 2.0 n/a n/a 2 0
Sucrose n/a 199.6 n/a n/a 0.3 n/a n/a 200 25
Sugar n/a 199.6 n/a n/a 42.9 0.3 1.1 244 30
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.6 0.2 0.1 0.0 0.0 2 0
Threonine (g) 2.9 n/a 0.2 1.0 0.1 n/a n/a 4 1
Tocopherol, alpha n/a 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 71.4 0.0 0.6 25.7 0.3 0.4 0.0 98 12
Tryptophan (g) 0.9 n/a 0.1 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 3.1 n/a 0.2 1.1 0.0 n/a n/a 4 1
Valine (g) 4.3 n/a 0.4 1.6 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 2,693.8 0.0 0.0 1,350.7 0.0 1.2 0.0 4,046 506
Vitamin A, RAE (mcg) 644.2 0.0 0.0 n/a 0.0 0.1 0.0 644 81
Vitamin B-12 (mcg) 7.0 0.0 0.0 0.5 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.8 0.0 0.1 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 29.3 0.0 0.0 6.5 1.7 0.0 0.0 37 5
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 1,711.7 0.0 12.6 251.9 11.2 0.1 4.4 1,992 249
Zinc (mg) 7.4 0.0 1.1 2.6 0.2 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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