Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Reuben Strudel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    corned beef
    10 ounces (284g)
    cabbage
    1/2 teaspoon (1g)
    caraway seeds
    1 medium (110g)
    sweet onions
    1 (3g)
    garlic cloves
    1/2 cup (125g)
    thousand island dressing
    1/4 cup (57g)
    butter
    2 tablespoons (30g)
    spicy brown mustard
    16 sheets (304g)
    phyllo pastry
    2 cups (216g)
    swiss cheese
    Total 1 serving
    Alanine (g) 5.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.3 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.9 2.0 9 1
    Ash (g) 11.8 1.8 0.1 0.4 0.0 3.4 1.2 1.1 4.9 6.0 31 5
    Aspartic acid (g) 7.5 0.3 0.0 0.1 0.0 0.1 0.0 0.1 0.9 3.4 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.3 113.4 7.2 25.3 5.4 21.3 13.6 17.4 33.4 1,708.6 1,982 330
    Calories 1,139.5 70.9 3.5 44.0 4.5 462.5 406.9 20.1 909.0 820.8 3,882 647
    Calories (kj) 4,767.0 292.0 14.6 182.6 18.7 1,935.0 1,701.9 83.4 3,803.0 3,436.6 16,235 2,706
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 2.1 16.4 0.5 10.3 1.0 18.3 0.0 1.6 159.9 11.6 222 37
    Cholesterol (mg) 444.9 0.0 0.0 0.0 0.0 32.5 122.0 0.0 0.0 198.7 798 133
    Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 2 0
    Dietary Fiber (g) 0.0 7.1 0.4 1.9 0.1 1.0 0.0 1.0 5.8 0.0 17 3
    Folate (mcg) 27.2 121.9 0.1 20.9 0.1 0.0 1.7 2.1 267.5 13.0 455 76
    Folate, DFE (mcg) 27.2 121.9 0.1 20.9 0.1 0.0 1.7 2.1 416.5 13.0 603 101
    Folate, food (mcg) 27.2 121.9 0.1 20.9 0.1 0.0 1.7 2.1 54.7 13.0 242 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 212.8 0.0 213 35
    Fructose n/a 4.1 n/a 1.4 n/a 5.0 n/a 0.1 n/a n/a 11 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.7 n/a 2.2 n/a 6.0 n/a 0.1 n/a 1.0 14 2
    Glutamic acid (g) 12.4 0.8 0.0 0.3 0.0 0.3 0.1 0.2 7.3 12.3 34 6
    Glycine (g) 5.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1.1 7 1
    Histidine (g) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.3 6 1
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 8.4 1.3 0.2 0.2 0.1 1.5 0.0 0.5 9.8 0.4 22 4
    Isoleucine (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.3 8 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Leucine (g) 6.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.5 6.4 15 2
    Lysine (g) 7.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 5.6 13 2
    Magnesium (mg) 54.5 34.0 2.7 11.0 0.8 10.0 1.1 14.7 45.6 82.1 256 43
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.3 1 0
    Manganese (mg) 0.1 0.5 0.0 0.1 0.1 0.1 0.0 0.1 1.4 0.0 2 0
    Methionine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.7 4 1
    Monounsaturated Fat (g) 41.9 0.0 0.1 0.0 0.0 9.9 11.9 0.8 9.6 15.7 90 15
    Niacin (mg) 13.8 0.7 0.0 0.1 0.0 0.5 0.0 0.2 12.4 0.2 28 5
    Pantothenic acid (mg) 1.9 0.6 n/a 0.1 0.0 0.0 0.1 0.1 0.9 0.9 5 1
    Phenylalanine (g) 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 3.6 8 1
    Phosphorus (mg) 567.5 73.7 6.0 31.9 4.6 33.8 13.6 31.8 228.0 1,224.7 2,216 369
    Phytosterols (mg) 0.0 31.2 0.8 16.5 n/a n/a n/a n/a n/a n/a 48 8
    Polyunsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 22.8 1.7 0.3 2.8 2.1 33 5
    Potassium (mg) 658.3 482.0 14.2 160.6 12.0 133.8 13.6 41.4 225.0 166.3 1,907 318
    Proline (g) 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.5 8.0 15 2
    Protein (g) 82.5 3.6 0.2 1.2 0.2 1.4 0.5 1.3 21.6 58.2 171 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.0 380.8 0.0 0.0 462.2 848 141
    Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.6 3 0
    Saturated Fat (g) 28.8 0.1 0.0 0.0 0.0 6.4 29.2 0.1 4.5 38.4 107 18
    Selenium (mcg) 148.9 0.9 0.1 0.6 0.4 1.9 0.6 9.9 70.8 39.3 273 46
    Serine (g) 3.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.1 3.5 8 1
    Sodium (mg) 5,148.4 51.0 0.2 4.4 0.5 1,078.8 405.2 340.5 1,468.3 414.7 8,912 1,485
    Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a 1.1 n/a 8.0 n/a 0.1 n/a 0.3 10 2
    Sugar (g) 0.0 9.1 0.0 4.7 0.0 19.0 0.0 0.3 0.5 2.9 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.1 0.0 1.8 0.0 0.1 1.6 0.1 4 1
    Threonine (g) 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 2.2 6 1
    Tocopherol, alpha (mg) 0.7 0.4 0.0 0.0 0.0 5.0 1.3 0.1 0.2 0.8 9 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a 0.1 1 0
    Total Fat (g) 86.2 0.3 0.2 0.1 0.0 43.8 46.0 1.2 18.2 60.0 256 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a 2 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 2 0
    Tyrosine (g) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.7 7 1
    Valine (g) 4.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 4.6 10 2
    Vitamin A, IU (IU) 0.0 277.8 3.8 2.2 0.3 263.8 1,418.2 21.3 0.0 1,792.8 3,780 630
    Vitamin A, RAE (mcg) 0.0 14.2 0.2 0.0 0.0 17.5 388.2 1.2 0.0 475.2 896 149
    Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.2 15 2
    Vitamin B-6 (mg) 1.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 2 0
    Vitamin C (mg) 0.0 103.8 0.2 8.1 0.9 0.0 0.0 0.5 0.0 0.0 114 19
    Vitamin D (IU) 18.2 0.0 0.0 0.0 0.0 3.8 34.1 0.0 0.0 43.2 99 17
    Water (g) 271.4 261.3 0.1 98.0 1.8 58.1 9.0 24.8 99.1 80.2 904 151
    Zinc (mg) 20.8 0.5 0.1 0.2 0.0 0.3 0.1 0.2 1.5 9.4 33 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Reuben Strudel.


    Over 475,000 Recipes

    Food.com Network of Sites