You are in: Home /
Lost? Site Map

Nutritional Facts: Reuben Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
corned beef
10 ounces (284g)
cabbage
1/2 teaspoon (1g)
caraway seeds
1 medium (110g)
sweet onions
1 (3g)
garlic cloves
1/2 cup (125g)
thousand island dressing
1/4 cup (57g)
butter
2 tablespoons (30g)
spicy brown mustard
16 sheets (304g)
phyllo pastry
2 cups (216g)
swiss cheese
Total 1 serving
Alanine (g) 5.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.9 2.0 9 1
Ash (g) 11.8 1.8 0.1 0.4 0.0 3.4 1.2 1.1 4.9 6.0 31 5
Aspartic acid (g) 7.5 0.3 0.0 0.1 0.0 0.1 0.0 0.1 0.9 3.4 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 113.4 7.2 25.3 5.4 21.3 13.6 17.4 33.4 1,708.6 1,982 330
Calories 1,139.5 70.9 3.5 44.0 4.5 462.5 406.9 20.1 909.0 820.8 3,882 647
Calories (kj) 4,767.0 292.0 14.6 182.6 18.7 1,935.0 1,701.9 83.4 3,803.0 3,436.6 16,235 2,706
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.1 16.4 0.5 10.3 1.0 18.3 0.0 1.6 159.9 11.6 222 37
Cholesterol (mg) 444.9 0.0 0.0 0.0 0.0 32.5 122.0 0.0 0.0 198.7 798 133
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 2 0
Dietary Fiber (g) 0.0 7.1 0.4 1.9 0.1 1.0 0.0 1.0 5.8 0.0 17 3
Folate (mcg) 27.2 121.9 0.1 20.9 0.1 0.0 1.7 2.1 267.5 13.0 455 76
Folate, DFE (mcg) 27.2 121.9 0.1 20.9 0.1 0.0 1.7 2.1 416.5 13.0 603 101
Folate, food (mcg) 27.2 121.9 0.1 20.9 0.1 0.0 1.7 2.1 54.7 13.0 242 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 212.8 0.0 213 35
Fructose n/a 4.1 n/a 1.4 n/a 5.0 n/a 0.1 n/a n/a 11 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.7 n/a 2.2 n/a 6.0 n/a 0.1 n/a 1.0 14 2
Glutamic acid (g) 12.4 0.8 0.0 0.3 0.0 0.3 0.1 0.2 7.3 12.3 34 6
Glycine (g) 5.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1.1 7 1
Histidine (g) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.3 6 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 8.4 1.3 0.2 0.2 0.1 1.5 0.0 0.5 9.8 0.4 22 4
Isoleucine (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.3 8 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Leucine (g) 6.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.5 6.4 15 2
Lysine (g) 7.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 5.6 13 2
Magnesium (mg) 54.5 34.0 2.7 11.0 0.8 10.0 1.1 14.7 45.6 82.1 256 43
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.3 1 0
Manganese (mg) 0.1 0.5 0.0 0.1 0.1 0.1 0.0 0.1 1.4 0.0 2 0
Methionine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.7 4 1
Monounsaturated Fat (g) 41.9 0.0 0.1 0.0 0.0 9.9 11.9 0.8 9.6 15.7 90 15
Niacin (mg) 13.8 0.7 0.0 0.1 0.0 0.5 0.0 0.2 12.4 0.2 28 5
Pantothenic acid (mg) 1.9 0.6 n/a 0.1 0.0 0.0 0.1 0.1 0.9 0.9 5 1
Phenylalanine (g) 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 3.6 8 1
Phosphorus (mg) 567.5 73.7 6.0 31.9 4.6 33.8 13.6 31.8 228.0 1,224.7 2,216 369
Phytosterols (mg) 0.0 31.2 0.8 16.5 n/a n/a n/a n/a n/a n/a 48 8
Polyunsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 22.8 1.7 0.3 2.8 2.1 33 5
Potassium (mg) 658.3 482.0 14.2 160.6 12.0 133.8 13.6 41.4 225.0 166.3 1,907 318
Proline (g) 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.5 8.0 15 2
Protein (g) 82.5 3.6 0.2 1.2 0.2 1.4 0.5 1.3 21.6 58.2 171 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.0 380.8 0.0 0.0 462.2 848 141
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.6 3 0
Saturated Fat (g) 28.8 0.1 0.0 0.0 0.0 6.4 29.2 0.1 4.5 38.4 107 18
Selenium (mcg) 148.9 0.9 0.1 0.6 0.4 1.9 0.6 9.9 70.8 39.3 273 46
Serine (g) 3.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.1 3.5 8 1
Sodium (mg) 5,148.4 51.0 0.2 4.4 0.5 1,078.8 405.2 340.5 1,468.3 414.7 8,912 1,485
Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 1.1 n/a 8.0 n/a 0.1 n/a 0.3 10 2
Sugar (g) 0.0 9.1 0.0 4.7 0.0 19.0 0.0 0.3 0.5 2.9 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.1 0.0 1.8 0.0 0.1 1.6 0.1 4 1
Threonine (g) 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 2.2 6 1
Tocopherol, alpha (mg) 0.7 0.4 0.0 0.0 0.0 5.0 1.3 0.1 0.2 0.8 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a 0.1 1 0
Total Fat (g) 86.2 0.3 0.2 0.1 0.0 43.8 46.0 1.2 18.2 60.0 256 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a 2 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 2 0
Tyrosine (g) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.7 7 1
Valine (g) 4.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 4.6 10 2
Vitamin A, IU (IU) 0.0 277.8 3.8 2.2 0.3 263.8 1,418.2 21.3 0.0 1,792.8 3,780 630
Vitamin A, RAE (mcg) 0.0 14.2 0.2 0.0 0.0 17.5 388.2 1.2 0.0 475.2 896 149
Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.2 15 2
Vitamin B-6 (mg) 1.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Vitamin C (mg) 0.0 103.8 0.2 8.1 0.9 0.0 0.0 0.5 0.0 0.0 114 19
Vitamin D (IU) 18.2 0.0 0.0 0.0 0.0 3.8 34.1 0.0 0.0 43.2 99 17
Water (g) 271.4 261.3 0.1 98.0 1.8 58.1 9.0 24.8 99.1 80.2 904 151
Zinc (mg) 20.8 0.5 0.1 0.2 0.0 0.3 0.1 0.2 1.5 9.4 33 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Reuben Strudel.