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Nutritional Facts: Beef Nacho Crescent Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 (110g)
onions
2 tablespoons (17g)
garlic
1 small (74g)
green bell peppers
1 to taste (0g)
seasoning salt
1 to taste (0g)
pepper
2 teaspoons (5g)
chili powder
2 teaspoons (4g)
cumin
1 teaspoon (1g)
dried oregano
1/4 cup (25g)
parmesan cheese
10 ounces (284g)
condensed cheddar cheese soup
1/2 cup (122g)
milk
8 ounces (227g)
refrigerated crescent dinner rolls
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.4 0.1 0.8 0.8 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.4 0.1 0.9 1.1 9 1
Ash (g) 4.4 0.4 0.3 0.3 n/a n/a 0.6 0.3 0.1 2.0 6.5 0.9 3.9 4.4 24 3
Aspartic acid (g) 8.2 0.1 0.1 0.2 n/a n/a 0.1 n/a 0.0 0.7 0.8 0.3 1.2 1.8 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.4 25.3 30.3 7.4 n/a n/a 17.8 39.1 16.0 277.3 314.8 145.2 134.0 814.7 1,876 235
Calories 798.3 44.0 24.9 14.8 n/a n/a 15.2 15.8 2.7 107.8 343.2 78.1 697.5 455.4 2,598 325
Calories (kj) 3,333.9 182.6 104.2 62.2 n/a n/a 63.7 65.8 11.1 451.3 1,435.1 327.0 2,917.2 1,902.9 10,857 1,357
Carbohydrates (g) 0.0 10.3 5.5 3.4 n/a n/a 2.7 1.9 0.7 1.0 23.2 5.7 118.1 1.4 174 22
Cholesterol (mg) 294.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 22.0 65.2 17.1 113.6 118.7 631 79
Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.3 0.0 0.3 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.5 0.1 2 0
Dietary Fiber (g) 0.0 1.9 0.4 1.3 n/a n/a 1.9 0.4 0.4 0.0 2.3 0.0 8.4 0.0 17 2
Folate (mcg) 27.2 20.9 0.5 7.4 n/a n/a 1.5 0.4 2.4 2.5 8.5 6.1 418.0 20.3 516 64
Folate, DFE (mcg) 27.2 20.9 0.5 7.4 n/a n/a 1.5 0.4 2.4 2.5 8.5 6.1 627.1 20.3 725 91
Folate, food (mcg) 27.2 20.9 0.5 7.4 n/a n/a 1.5 0.4 2.4 2.5 8.5 6.1 120.4 20.3 218 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 297.6 0.0 298 37
Fructose n/a 1.4 n/a 0.8 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.9 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 13.5 0.3 0.1 0.1 n/a n/a 0.1 n/a 0.0 2.2 3.7 0.8 6.3 6.9 34 4
Glycine (g) 7.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.3 0.1 0.8 0.5 9 1
Histidine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.3 0.1 0.5 1.0 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 0.3 0.3 n/a n/a 0.9 2.8 0.4 0.2 1.6 0.1 8.0 0.8 26 3
Isoleucine (g) 4.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.7 0.2 0.9 1.7 8 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Leucine (g) 7.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.9 1.1 0.4 1.6 2.7 14 2
Lysine (g) 7.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.8 0.3 0.7 2.3 13 2
Magnesium (mg) 90.7 11.0 4.2 7.4 n/a n/a 8.0 15.4 2.7 9.5 8.5 15.9 56.8 31.6 262 33
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 n/a n/a 0.1 0.1 0.0 0.0 0.6 0.0 1.2 0.0 3 0
Methionine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.3 0.1 0.4 0.7 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a n/a 0.2 0.6 0.0 2.1 6.6 1.3 6.7 10.6 48 6
Niacin (mg) 23.0 0.1 0.1 0.4 n/a n/a 0.6 0.2 0.0 0.0 0.9 0.1 7.5 0.1 33 4
Pantothenic acid (mg) 2.7 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.4 1.5 0.5 6 1
Phenylalanine (g) 3.6 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.5 0.6 0.2 1.1 1.5 8 1
Phosphorus (mg) 834.6 31.9 25.6 14.8 n/a n/a 16.2 21.0 1.5 182.3 300.6 113.5 229.5 578.6 2,350 294
Phytosterols n/a 16.5 n/a 6.7 n/a n/a 4.5 2.9 2.0 n/a n/a 0.0 n/a n/a 33 4
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.3 0.7 0.2 2.6 1.1 7 1
Potassium (mg) 1,456.0 160.6 67.0 129.5 n/a n/a 105.3 75.1 12.6 31.3 340.3 184.2 236.3 110.7 2,909 364
Proline (g) 5.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 1.2 1.3 0.4 2.1 3.2 13 2
Protein (g) 90.7 1.2 1.1 0.6 n/a n/a 0.7 0.7 0.1 9.6 12.0 4.0 21.6 28.1 170 21
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 55.8 195.7 37.8 11.4 291.5 592 74
Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.3 0.2 1.2 0.4 3 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 4.3 14.7 2.8 3.6 23.8 68 8
Selenium (mcg) 75.3 0.6 2.4 0.0 n/a n/a 1.1 0.2 0.0 4.4 10.2 2.4 67.3 15.7 180 22
Serine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.6 0.2 1.1 1.6 8 1
Sodium (mg) 299.4 4.4 2.8 2.2 n/a n/a 88.6 7.1 0.3 382.3 1,965.4 59.8 1,042.8 701.7 4,557 570
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 2 0
Sugar (g) 0.0 4.7 0.2 1.8 n/a n/a 0.4 0.1 0.0 0.2 1.7 n/a 9.8 0.6 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 2 0
Threonine (g) 3.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.4 0.2 0.7 1.0 6 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.3 n/a n/a 2.1 0.1 0.2 0.1 1.6 n/a 0.8 0.3 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 45.4 0.1 0.1 0.1 n/a n/a 0.8 0.9 0.0 7.2 23.1 4.5 14.5 37.4 134 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.1 0.3 0.4 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.6 0.2 0.7 1.4 6 1
Valine (g) 4.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.8 0.3 1.0 1.9 9 1
Vitamin A, IU (IU) 0.0 2.2 1.5 273.8 n/a n/a 1,601.1 53.3 17.0 216.3 842.3 168.4 47.7 1,132.3 4,356 544
Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.3 n/a n/a 80.1 2.7 0.9 57.3 207.0 40.3 11.4 299.5 712 89
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.4 0.5 0.9 13 2
Vitamin B-6 (mg) 1.7 0.1 0.2 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 3 0
Vitamin C (mg) 0.0 8.1 5.2 59.5 n/a n/a 0.0 0.3 0.0 0.0 0.0 1.8 0.0 0.0 75 9
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.3 0.0 n/a 0.0 27.1 51 6
Water (g) 315.2 98.0 9.8 69.5 n/a n/a 0.6 0.3 0.1 5.2 218.8 107.0 69.1 41.5 935 117
Zinc (mg) 21.7 0.2 0.2 0.1 n/a n/a 0.2 0.2 0.0 1.0 1.4 0.5 2.5 3.5 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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