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    Nutritional Facts: Beef Nacho Crescent Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 (110g)
    onions
    2 tablespoons (17g)
    garlic
    1 small (74g)
    green bell peppers
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    pepper
    2 teaspoons (5g)
    chili powder
    2 teaspoons (4g)
    cumin
    1 teaspoon (1g)
    dried oregano
    1/4 cup (25g)
    parmesan cheese
    10 ounces (284g)
    condensed cheddar cheese soup
    1/2 cup (122g)
    milk
    8 ounces (227g)
    refrigerated crescent dinner rolls
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.4 0.1 0.8 0.8 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.4 0.1 0.9 1.1 9 1
    Ash (g) 4.4 0.4 0.3 0.3 n/a n/a 0.6 0.3 0.1 2.0 6.5 0.9 3.9 4.4 24 3
    Aspartic acid (g) 8.2 0.1 0.1 0.2 n/a n/a 0.1 n/a 0.0 0.7 0.8 0.3 1.2 1.8 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.4 25.3 30.3 7.4 n/a n/a 17.8 39.1 16.0 277.3 314.8 145.2 134.0 814.7 1,876 235
    Calories 798.3 44.0 24.9 14.8 n/a n/a 15.2 15.8 2.7 107.8 343.2 78.1 697.5 455.4 2,598 325
    Calories (kj) 3,333.9 182.6 104.2 62.2 n/a n/a 63.7 65.8 11.1 451.3 1,435.1 327.0 2,917.2 1,902.9 10,857 1,357
    Carbohydrates (g) 0.0 10.3 5.5 3.4 n/a n/a 2.7 1.9 0.7 1.0 23.2 5.7 118.1 1.4 174 22
    Cholesterol (mg) 294.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 22.0 65.2 17.1 113.6 118.7 631 79
    Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.3 0.0 0.3 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.5 0.1 2 0
    Dietary Fiber (g) 0.0 1.9 0.4 1.3 n/a n/a 1.9 0.4 0.4 0.0 2.3 0.0 8.4 0.0 17 2
    Folate (mcg) 27.2 20.9 0.5 7.4 n/a n/a 1.5 0.4 2.4 2.5 8.5 6.1 418.0 20.3 516 64
    Folate, DFE (mcg) 27.2 20.9 0.5 7.4 n/a n/a 1.5 0.4 2.4 2.5 8.5 6.1 627.1 20.3 725 91
    Folate, food (mcg) 27.2 20.9 0.5 7.4 n/a n/a 1.5 0.4 2.4 2.5 8.5 6.1 120.4 20.3 218 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 297.6 0.0 298 37
    Fructose n/a 1.4 n/a 0.8 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.9 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 13.5 0.3 0.1 0.1 n/a n/a 0.1 n/a 0.0 2.2 3.7 0.8 6.3 6.9 34 4
    Glycine (g) 7.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.3 0.1 0.8 0.5 9 1
    Histidine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.3 0.1 0.5 1.0 5 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.2 0.3 0.3 n/a n/a 0.9 2.8 0.4 0.2 1.6 0.1 8.0 0.8 26 3
    Isoleucine (g) 4.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.7 0.2 0.9 1.7 8 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
    Leucine (g) 7.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.9 1.1 0.4 1.6 2.7 14 2
    Lysine (g) 7.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.8 0.3 0.7 2.3 13 2
    Magnesium (mg) 90.7 11.0 4.2 7.4 n/a n/a 8.0 15.4 2.7 9.5 8.5 15.9 56.8 31.6 262 33
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.0 0.1 0.3 0.1 n/a n/a 0.1 0.1 0.0 0.0 0.6 0.0 1.2 0.0 3 0
    Methionine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.3 0.1 0.4 0.7 4 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a n/a 0.2 0.6 0.0 2.1 6.6 1.3 6.7 10.6 48 6
    Niacin (mg) 23.0 0.1 0.1 0.4 n/a n/a 0.6 0.2 0.0 0.0 0.9 0.1 7.5 0.1 33 4
    Pantothenic acid (mg) 2.7 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.4 1.5 0.5 6 1
    Phenylalanine (g) 3.6 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.5 0.6 0.2 1.1 1.5 8 1
    Phosphorus (mg) 834.6 31.9 25.6 14.8 n/a n/a 16.2 21.0 1.5 182.3 300.6 113.5 229.5 578.6 2,350 294
    Phytosterols n/a 16.5 n/a 6.7 n/a n/a 4.5 2.9 2.0 n/a n/a 0.0 n/a n/a 33 4
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.3 0.7 0.2 2.6 1.1 7 1
    Potassium (mg) 1,456.0 160.6 67.0 129.5 n/a n/a 105.3 75.1 12.6 31.3 340.3 184.2 236.3 110.7 2,909 364
    Proline (g) 5.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 1.2 1.3 0.4 2.1 3.2 13 2
    Protein (g) 90.7 1.2 1.1 0.6 n/a n/a 0.7 0.7 0.1 9.6 12.0 4.0 21.6 28.1 170 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 55.8 195.7 37.8 11.4 291.5 592 74
    Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.3 0.2 1.2 0.4 3 0
    Saturated Fat (g) 18.4 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 4.3 14.7 2.8 3.6 23.8 68 8
    Selenium (mcg) 75.3 0.6 2.4 0.0 n/a n/a 1.1 0.2 0.0 4.4 10.2 2.4 67.3 15.7 180 22
    Serine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.6 0.2 1.1 1.6 8 1
    Sodium (mg) 299.4 4.4 2.8 2.2 n/a n/a 88.6 7.1 0.3 382.3 1,965.4 59.8 1,042.8 701.7 4,557 570
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 2 0
    Sugar (g) 0.0 4.7 0.2 1.8 n/a n/a 0.4 0.1 0.0 0.2 1.7 n/a 9.8 0.6 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 2 0
    Threonine (g) 3.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.4 0.2 0.7 1.0 6 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.3 n/a n/a 2.1 0.1 0.2 0.1 1.6 n/a 0.8 0.3 7 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 45.4 0.1 0.1 0.1 n/a n/a 0.8 0.9 0.0 7.2 23.1 4.5 14.5 37.4 134 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.1 0.3 0.4 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.6 0.2 0.7 1.4 6 1
    Valine (g) 4.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.8 0.3 1.0 1.9 9 1
    Vitamin A, IU (IU) 0.0 2.2 1.5 273.8 n/a n/a 1,601.1 53.3 17.0 216.3 842.3 168.4 47.7 1,132.3 4,356 544
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.3 n/a n/a 80.1 2.7 0.9 57.3 207.0 40.3 11.4 299.5 712 89
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.4 0.5 0.9 13 2
    Vitamin B-6 (mg) 1.7 0.1 0.2 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 3 0
    Vitamin C (mg) 0.0 8.1 5.2 59.5 n/a n/a 0.0 0.3 0.0 0.0 0.0 1.8 0.0 0.0 75 9
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.3 0.0 n/a 0.0 27.1 51 6
    Water (g) 315.2 98.0 9.8 69.5 n/a n/a 0.6 0.3 0.1 5.2 218.8 107.0 69.1 41.5 935 117
    Zinc (mg) 21.7 0.2 0.2 0.1 n/a n/a 0.2 0.2 0.0 1.0 1.4 0.5 2.5 3.5 32 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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