Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 pieces (752g) chicken thighs |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1 bunch (0g) spring onions |
2 (6g) garlic cloves |
1 (45g) hot chili peppers |
1 teaspoon (2g) ground allspice |
1/2 teaspoon (1g) ground cinnamon |
1 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) nutmeg |
2 teaspoons (9g) brown sugar |
1 tablespoon (7g) plain flour |
1/2 pint (240g) chicken stock |
1 tablespoon (0g) white wine vinegar |
1 tablespoon (15g) lime juice |
2 teaspoons (11g) tomato paste |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 6.1 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.3 | n/a | 9 | 2 |
| Aspartic acid (g) | 11.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.2 | 0.1 | 3.4 | n/a | 10.9 | 8.1 | 12.6 | 13.1 | 26.5 | 1.1 | 7.6 | 1.1 | 7.2 | n/a | 2.1 | 3.9 | n/a | 173 | 43 |
| Calories | 1,586.7 | 119.3 | 101.8 | n/a | 8.9 | 18.0 | 5.0 | 3.2 | 3.9 | 3.1 | 35.0 | 27.3 | 86.4 | n/a | 3.8 | 8.8 | n/a | 2,011 | 503 |
| Calories (kj) | 6,640.2 | 499.4 | 425.9 | n/a | 37.4 | 75.2 | 20.9 | 13.5 | 16.2 | 12.9 | 146.3 | 114.2 | 362.4 | n/a | 15.7 | 36.9 | n/a | 8,417 | 2,104 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 4.3 | 1.4 | 1.1 | 0.9 | 0.3 | 9.0 | 5.7 | 8.5 | n/a | 1.3 | 2.0 | n/a | 36 | 9 |
| Cholesterol (mg) | 631.7 | 0.0 | 30.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 0.0 | 0.0 | n/a | 669 | 167 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.4 | 0.7 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | n/a | 3 | 1 |
| Folate (mcg) | 60.2 | 0.0 | 0.4 | n/a | 0.2 | 10.4 | 0.7 | 0.1 | 3.8 | 0.4 | 0.1 | 13.7 | 12.0 | n/a | 1.5 | 1.3 | n/a | 105 | 26 |
| Folate, DFE (mcg) | 60.2 | 0.0 | 0.4 | n/a | 0.2 | 10.4 | 0.7 | 0.1 | 3.8 | 0.4 | 0.1 | 21.8 | 12.0 | n/a | 1.5 | 1.3 | n/a | 113 | 28 |
| Folate, food (mcg) | 60.2 | 0.0 | 0.4 | n/a | 0.2 | 10.4 | 0.7 | 0.1 | 3.8 | 0.4 | 0.1 | 2.2 | 12.0 | n/a | 1.5 | 1.3 | n/a | 93 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 1 | 0 |
| Glutamic acid (g) | 19.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 20 | 5 |
| Glycine (g) | 8.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.4 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 1.7 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 0.3 | n/a | 11 | 3 |
| Isoleucine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 150.4 | 0.0 | 0.3 | n/a | 1.5 | 11.3 | 2.6 | 0.8 | 3.1 | 1.1 | 0.8 | 1.6 | 9.6 | n/a | 1.2 | 4.5 | n/a | 189 | 47 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 47.6 | 9.8 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 62 | 15 |
| Niacin (mg) | 40.8 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 3.8 | n/a | 0.0 | 0.3 | n/a | 46 | 12 |
| Pantothenic acid (mg) | 7.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,090.4 | 0.0 | 3.4 | n/a | 9.2 | 20.7 | 2.1 | 0.8 | 2.8 | 1.2 | 0.4 | 8.1 | 64.8 | n/a | 2.1 | 8.9 | n/a | 1,215 | 304 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | 1.2 | 0.3 | 2.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Polyunsaturated Fat (g) | 24.7 | 1.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 27 | 7 |
| Potassium (mg) | 1,443.8 | 0.1 | 3.4 | n/a | 24.1 | 153.0 | 19.8 | 5.6 | 11.4 | 2.1 | 12.2 | 8.0 | 252.0 | n/a | 17.7 | 109.1 | n/a | 2,062 | 516 |
| Proline (g) | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 129.9 | 0.0 | 0.1 | n/a | 0.4 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 6.0 | n/a | 0.1 | 0.5 | n/a | 139 | 35 |
| Retinol (mcg) | 308.3 | 0.0 | 95.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | 406 | 102 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 32.1 | 1.9 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 42 | 11 |
| Selenium (mcg) | 97.0 | 0.0 | 0.1 | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 5.3 | n/a | 0.0 | 0.6 | n/a | 107 | 27 |
| Serine (g) | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 571.5 | 0.3 | 101.4 | n/a | 1.0 | 3.2 | 1.5 | 0.1 | 0.8 | 0.1 | 2.6 | 0.1 | 343.2 | n/a | 0.3 | 85.0 | n/a | 1,111 | 278 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 0.2 | 8.9 | 0.0 | 3.8 | n/a | 0.3 | 1.3 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 1.9 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 114.7 | 13.5 | 11.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 2.9 | n/a | 0.0 | 0.1 | n/a | 143 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 1,037.8 | 0.0 | 354.9 | n/a | 0.5 | 530.6 | 10.3 | 3.9 | 53.2 | 0.6 | 0.0 | 0.0 | 7.2 | n/a | 7.6 | 164.0 | n/a | 2,170 | 543 |
| Vitamin A, RAE (mcg) | 308.3 | 0.0 | 97.1 | n/a | 0.0 | 26.6 | 0.5 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.3 | 8.2 | n/a | 446 | 112 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 17.3 | 0.0 | 0.0 | n/a | 1.9 | 109.1 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4.5 | 2.4 | n/a | 137 | 34 |
| Vitamin D (IU) | 37.6 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 46 | 12 |
| Water (g) | 509.0 | 0.0 | 2.3 | n/a | 3.5 | 39.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 221.2 | n/a | 13.7 | 7.9 | n/a | 798 | 200 |
| Zinc (mg) | 12.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.