Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 tablespoon (21g) honey |
1 teaspoon (1g) fresh thyme |
4 (472g) boneless skinless chicken breast halves |
1 1/2 cups (192g) carrots |
1 1/2 cups (186g) zucchini |
1 cup (70g) fresh mushrooms |
1 cup (160g) onions |
1 tablespoon (14g) margarine |
1/2 teaspoon (0g) fresh thyme |
1/4 teaspoon (2g) salt |
3 drops (1g) hot pepper sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 5.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 6.8 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 0.3 | 0.0 | 0.0 | 5.4 | 1.9 | 1.1 | 0.6 | 0.6 | 0.3 | 0.0 | 1.5 | 0.1 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 9.4 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 1.3 | 3.2 | 23.6 | 63.4 | 29.8 | 2.1 | 36.8 | 4.2 | 1.6 | 0.4 | 0.1 | 170 | 42 |
| Calories | 101.8 | 63.8 | 0.8 | 538.1 | 78.7 | 31.6 | 15.4 | 64.0 | 101.4 | 0.4 | 0.0 | 0.1 | 996 | 249 |
| Calories (kj) | 425.9 | 267.1 | 3.4 | 2,251.4 | 332.2 | 130.2 | 65.1 | 265.6 | 424.0 | 1.7 | 0.0 | 0.5 | 4,167 | 1,042 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 17.3 | 0.2 | 0.0 | 18.4 | 5.8 | 2.3 | 14.9 | 0.1 | 0.1 | 0.0 | 0.0 | 59 | 15 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333 | 83 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 1.9 | 0.7 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 0.4 | 0.4 | 0.4 | 18.9 | 36.5 | 44.6 | 11.9 | 30.4 | 0.1 | 0.2 | 0.0 | 0.1 | 144 | 36 |
| Folate, DFE (mcg) | 0.4 | 0.4 | 0.4 | 18.9 | 36.5 | 44.6 | 11.9 | 30.4 | 0.1 | 0.2 | 0.0 | 0.1 | 144 | 36 |
| Folate, food (mcg) | 0.4 | 0.4 | 0.4 | 18.9 | 36.5 | 44.6 | 11.9 | 30.4 | 0.1 | 0.2 | 0.0 | 0.1 | 144 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 8.6 | n/a | n/a | 1.1 | 2.6 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | 14 | 4 |
| Galactose | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 7.5 | n/a | n/a | 1.1 | 2.0 | 1.0 | 3.2 | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 14.8 | 0.7 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 4.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 1.7 | 0.6 | 0.7 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 8.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 9.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 0.3 | 0.4 | 1.3 | 122.7 | 23.0 | 33.5 | 6.3 | 16.0 | 0.4 | 0.6 | 0.0 | 0.1 | 205 | 51 |
| Maltose | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 49.2 | 1.9 | 0.8 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 6.7 | 0.5 | 0.4 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 4.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 3.4 | 0.8 | 0.8 | 991.2 | 67.2 | 70.7 | 60.2 | 46.4 | 3.2 | 0.4 | 0.0 | 0.1 | 1,245 | 311 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.0 | 20.6 | n/a | 0.0 | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 1.9 | 0.2 | 0.2 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 3.4 | 10.9 | 4.9 | 1,746.4 | 614.4 | 485.5 | 222.6 | 233.6 | 5.9 | 2.4 | 0.1 | 1.7 | 3,332 | 833 |
| Proline (g) | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 0.1 | 0.1 | 0.0 | 100.2 | 1.8 | 2.3 | 2.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 108.3 | 0.0 | 0.0 | 0.0 | 246 | 62 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 2.7 | 0.1 | 0.2 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Selenium (mcg) | 0.1 | 0.2 | n/a | 151.0 | 0.2 | 0.4 | 6.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 159 | 40 |
| Serine (g) | 0.0 | 0.0 | n/a | 3.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 101.4 | 0.8 | 0.1 | 547.5 | 132.5 | 14.9 | 3.5 | 6.4 | 133.0 | 0.0 | 581.4 | 31.0 | 1,552 | 388 |
| Starch | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | 6.9 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 17.2 | n/a | 0.0 | 9.1 | 4.7 | 1.4 | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | 0.9 | 1.3 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 0.0 | 0.0 | 12.2 | 0.5 | 0.6 | 0.2 | 0.2 | 11.4 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 38.0 | 141.6 | 32,075.5 | 372.0 | 0.0 | 3.2 | 504.4 | 19.0 | 0.0 | 1.9 | 33,510 | 8,378 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 1.9 | 42.5 | 1,603.2 | 18.6 | 0.0 | 0.0 | 115.5 | 1.0 | 0.0 | 0.1 | 1,880 | 470 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 1.3 | 5.7 | 11.3 | 33.3 | 1.5 | 11.8 | 0.0 | 0.6 | 0.0 | 0.9 | 67 | 17 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 37 | 9 |
| Water (g) | 2.3 | 3.6 | 0.5 | 357.7 | 169.5 | 176.3 | 64.7 | 142.6 | 2.2 | 0.3 | 0.0 | 1.1 | 921 | 230 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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