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Nutritional Facts: Mashed Canned Potatoes With Toppings/Oven Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
potatoes
1/4 cup (63g)
evaporated milk
2 tablespoons (27g)
olive oil
2 teaspoons (0g)
seasoning salt
1/2 teaspoon (1g)
black pepper
1 teaspoon (1g)
dried cilantro
3 teaspoons (10g)
onions
1 to taste (0g)
Pam cooking spray
1 tablespoon (8g)
spaghetti sauce
1 tablespoon (7g)
colby-monterey jack cheese
1 tablespoon (8g)
black olives
1 teaspoon (1g)
mild green chilies
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Ash (g) 9.2 1.0 0.0 n/a 0.1 0.1 0.0 n/a 0.2 0.2 0.2 0.0 n/a 11 3
Aspartic acid (g) 4.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 164.4 0.3 n/a 5.1 7.5 2.3 n/a 1.7 51.7 7.4 0.1 n/a 342 86
Calories 654.9 84.4 238.7 n/a 2.9 1.7 4.0 n/a 6.8 25.8 9.7 0.3 n/a 1,029 257
Calories (kj) 2,730.3 354.1 998.7 n/a 12.1 7.0 16.4 n/a 28.5 108.2 40.4 1.2 n/a 4,297 1,074
Carbohydrates (g) 148.6 6.3 0.0 n/a 0.7 0.3 0.9 n/a 1.1 0.0 0.5 0.1 n/a 159 40
Cholesterol (mg) 0.0 18.3 0.0 n/a 0.0 0.0 0.0 n/a 0.2 6.2 0.0 0.0 n/a 25 6
Copper (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 18.7 0.0 0.0 n/a 0.3 0.1 0.2 n/a 0.2 0.0 0.3 0.0 n/a 20 5
Folate (mcg) 136.1 5.0 0.0 n/a 0.2 1.6 1.9 n/a 1.0 1.2 0.0 0.1 n/a 147 37
Folate, DFE (mcg) 136.1 5.0 0.0 n/a 0.2 1.6 1.9 n/a 1.0 1.2 0.0 0.1 n/a 147 37
Folate, food (mcg) 136.1 5.0 0.0 n/a 0.2 1.6 1.9 n/a 1.0 1.2 0.0 0.1 n/a 147 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.3 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.9 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 4 1
Glycine (g) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.1 0.2 n/a 0.1 0.3 0.0 n/a 0.1 0.0 0.3 0.0 n/a 8 2
Isoleucine (g) 0.6 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 1 0
Lysine (g) 0.9 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 195.6 15.1 0.0 n/a 2.0 4.2 1.0 n/a 1.6 1.9 0.3 0.2 n/a 222 55
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 1.5 19.7 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.7 0.0 n/a 23 6
Niacin (mg) 9.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a 10 2
Pantothenic acid (mg) 2.5 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 484.8 127.9 0.0 n/a 1.8 2.9 2.9 n/a 2.8 30.7 0.3 0.2 n/a 654 164
Phytosterols (mg) 42.5 n/a 59.7 n/a 1.1 n/a 1.5 n/a n/a n/a n/a n/a n/a 105 26
Polyunsaturated Fat (g) 0.4 0.2 2.8 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 4 1
Potassium (mg) 3,580.9 190.9 0.3 n/a 15.3 26.8 14.5 n/a 24.8 5.6 0.7 2.6 n/a 3,862 966
Proline (g) 0.5 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 1 0
Protein (g) 17.2 4.3 0.0 n/a 0.1 0.1 0.1 n/a 0.1 1.7 0.1 0.0 n/a 24 6
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 13.3 0.0 0.0 n/a 13 3
Riboflavin (mg) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 2.9 3.7 n/a 0.0 0.0 0.0 n/a 0.1 1.3 0.1 0.0 n/a 8 2
Selenium (mcg) 2.6 1.4 0.0 n/a 0.1 0.2 0.0 n/a 0.1 1.0 0.1 0.0 n/a 5 1
Serine (g) 0.6 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Sodium (mg) 51.0 66.8 0.5 n/a 0.2 1.3 0.4 n/a 32.2 37.1 61.7 16.4 n/a 268 67
Starch (g) 131.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 131 33
Sucrose (g) 1.4 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 6.6 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.7 0.0 0.0 0.0 n/a 8 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 3.9 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.8 4.8 27.0 n/a 0.0 0.0 0.0 n/a 0.2 2.1 0.9 0.0 n/a 36 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 17.0 250.1 0.0 n/a 6.3 35.1 0.2 n/a 59.0 53.2 33.9 10.1 n/a 465 116
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.3 1.8 0.0 n/a 3.0 13.7 1.7 0.5 n/a 21 5
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 167.6 1.2 0.0 n/a 0.0 3.4 0.7 n/a 0.2 0.0 0.1 0.9 n/a 174 44
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 n/a 2 0
Water (g) 674.8 46.6 0.0 n/a 0.1 0.0 8.8 n/a 6.3 2.8 6.7 1.3 n/a 748 187
Zinc (mg) 2.5 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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