Nutritional Facts: Mashed Canned Potatoes With Toppings/Oven Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
potatoes
1/4 cup (63g)
evaporated milk
2 tablespoons (27g)
olive oil
2 teaspoons (0g)
seasoning salt
1/2 teaspoon (1g)
black pepper
1 teaspoon (1g)
dried cilantro
3 teaspoons (10g)
onions
1 to taste (0g)
Pam cooking spray
1 tablespoon (8g)
spaghetti sauce
1 tablespoon (7g)
colby-monterey jack cheese
1 tablespoon (8g)
black olives
1 teaspoon (1g)
mild green chilies
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Ash (g) 9.2 1.0 0.0 n/a 0.1 0.1 0.0 n/a 0.2 0.2 0.2 0.0 n/a 11 3
Aspartic acid (g) 4.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 164.4 0.3 n/a 5.1 7.5 2.3 n/a 1.7 51.7 7.4 0.1 n/a 342 86
Calories 654.9 84.4 238.7 n/a 2.9 1.7 4.0 n/a 6.8 25.8 9.7 0.3 n/a 1,029 257
Calories (kj) 2,730.3 354.1 998.7 n/a 12.1 7.0 16.4 n/a 28.5 108.2 40.4 1.2 n/a 4,297 1,074
Carbohydrates (g) 148.6 6.3 0.0 n/a 0.7 0.3 0.9 n/a 1.1 0.0 0.5 0.1 n/a 159 40
Cholesterol (mg) 0.0 18.3 0.0 n/a 0.0 0.0 0.0 n/a 0.2 6.2 0.0 0.0 n/a 25 6
Copper (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 18.7 0.0 0.0 n/a 0.3 0.1 0.2 n/a 0.2 0.0 0.3 0.0 n/a 20 5
Folate (mcg) 136.1 5.0 0.0 n/a 0.2 1.6 1.9 n/a 1.0 1.2 0.0 0.1 n/a 147 37
Folate, DFE (mcg) 136.1 5.0 0.0 n/a 0.2 1.6 1.9 n/a 1.0 1.2 0.0 0.1 n/a 147 37
Folate, food (mcg) 136.1 5.0 0.0 n/a 0.2 1.6 1.9 n/a 1.0 1.2 0.0 0.1 n/a 147 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.3 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.9 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 4 1
Glycine (g) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.1 0.2 n/a 0.1 0.3 0.0 n/a 0.1 0.0 0.3 0.0 n/a 8 2
Isoleucine (g) 0.6 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 1 0
Lysine (g) 0.9 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 195.6 15.1 0.0 n/a 2.0 4.2 1.0 n/a 1.6 1.9 0.3 0.2 n/a 222 55
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 1.5 19.7 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.7 0.0 n/a 23 6
Niacin (mg) 9.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a 10 2
Pantothenic acid (mg) 2.5 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 484.8 127.9 0.0 n/a 1.8 2.9 2.9 n/a 2.8 30.7 0.3 0.2 n/a 654 164
Phytosterols (mg) 42.5 n/a 59.7 n/a 1.1 n/a 1.5 n/a n/a n/a n/a n/a n/a 105 26
Polyunsaturated Fat (g) 0.4 0.2 2.8 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 4 1
Potassium (mg) 3,580.9 190.9 0.3 n/a 15.3 26.8 14.5 n/a 24.8 5.6 0.7 2.6 n/a 3,862 966
Proline (g) 0.5 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 1 0
Protein (g) 17.2 4.3 0.0 n/a 0.1 0.1 0.1 n/a 0.1 1.7 0.1 0.0 n/a 24 6
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 13.3 0.0 0.0 n/a 13 3
Riboflavin (mg) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 2.9 3.7 n/a 0.0 0.0 0.0 n/a 0.1 1.3 0.1 0.0 n/a 8 2
Selenium (mcg) 2.6 1.4 0.0 n/a 0.1 0.2 0.0 n/a 0.1 1.0 0.1 0.0 n/a 5 1
Serine (g) 0.6 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Sodium (mg) 51.0 66.8 0.5 n/a 0.2 1.3 0.4 n/a 32.2 37.1 61.7 16.4 n/a 268 67
Starch (g) 131.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 131 33
Sucrose (g) 1.4 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 6.6 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.7 0.0 0.0 0.0 n/a 8 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 3.9 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.8 4.8 27.0 n/a 0.0 0.0 0.0 n/a 0.2 2.1 0.9 0.0 n/a 36 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 17.0 250.1 0.0 n/a 6.3 35.1 0.2 n/a 59.0 53.2 33.9 10.1 n/a 465 116
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.3 1.8 0.0 n/a 3.0 13.7 1.7 0.5 n/a 21 5
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 167.6 1.2 0.0 n/a 0.0 3.4 0.7 n/a 0.2 0.0 0.1 0.9 n/a 174 44
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 n/a 2 0
Water (g) 674.8 46.6 0.0 n/a 0.1 0.0 8.8 n/a 6.3 2.8 6.7 1.3 n/a 748 187
Zinc (mg) 2.5 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 3 1

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