Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 large (150g) onions |
2 (6g) garlic cloves |
2 (80g) celery ribs |
28 ounces (794g) diced tomatoes |
6 ounces (171g) tomato paste |
2 cups (474g) water |
3 tablespoons (51g) Worcestershire sauce |
4 teaspoons (11g) chili powder |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1 to taste (0g) Tabasco sauce |
1/4 teaspoon (1g) unflavored gelatin |
5 cups (700g) cooked turkey |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.7 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 14.3 | 15 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 0.6 | 4.0 | 4.8 | 0.5 | 1.0 | 1.3 | 6.0 | 0.0 | n/a | 0.0 | 7.4 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 1.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 19.9 | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 10.9 | 32.0 | 79.4 | 61.7 | 14.2 | 54.6 | 35.6 | 1.4 | 0.0 | n/a | 0.3 | 175.0 | 500 | 83 |
| Calories | 238.7 | 60.0 | 8.9 | 12.8 | 142.9 | 140.6 | 0.0 | 39.8 | 30.5 | 0.0 | 16.3 | n/a | 2.0 | 1,190.0 | 1,882 | 314 |
| Calories (kj) | 998.7 | 249.0 | 37.4 | 53.6 | 587.4 | 588.0 | 0.0 | 166.3 | 127.3 | 0.0 | 68.0 | n/a | 8.2 | 4,977.0 | 7,861 | 1,310 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 2.4 | 30.9 | 32.4 | 0.0 | 9.9 | 5.4 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 101 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 532.0 | 532 | 89 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 1.3 | 9.5 | 7.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 4 |
| Folate (mcg) | 0.0 | 28.5 | 0.2 | 28.8 | 119.1 | 20.6 | 0.0 | 4.1 | 3.0 | 0.0 | 0.0 | n/a | 0.2 | 49.0 | 253 | 42 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.2 | 28.8 | 119.1 | 20.6 | 0.0 | 4.1 | 3.0 | 0.0 | 0.0 | n/a | 0.2 | 49.0 | 253 | 42 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.2 | 28.8 | 119.1 | 20.6 | 0.0 | 4.1 | 3.0 | 0.0 | 0.0 | n/a | 0.2 | 49.0 | 253 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.4 | 10.9 | 10.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.4 | 9.9 | 9.9 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 23 | 4 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.1 | 3.4 | 3.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 33.5 | 41 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 10.2 | 11 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.4 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 0.2 | 2.1 | 5.1 | 0.0 | 2.7 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 12.5 | 25 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.7 | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 16.4 | 17 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 19.3 | 20 | 3 |
| Magnesium (mg) | 0.0 | 15.0 | 1.5 | 8.8 | 87.3 | 72.0 | 4.7 | 6.6 | 16.1 | 0.1 | 0.0 | n/a | 0.1 | 182.0 | 394 | 66 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.9 | 6 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 7.8 | 28 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 4.7 | 5.3 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 38.1 | 50 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.1 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 9.2 | 19.2 | 190.5 | 142.3 | 0.0 | 30.6 | 32.4 | 0.0 | 0.0 | n/a | 0.2 | 1,491.0 | 1,959 | 326 |
| Phytosterols (mg) | 59.7 | 22.5 | n/a | 4.8 | 55.6 | n/a | n/a | n/a | 9.0 | 0.0 | n/a | n/a | n/a | n/a | 151 | 25 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 15 | 3 |
| Potassium (mg) | 0.3 | 219.0 | 24.1 | 208.0 | 1,881.3 | 1,738.3 | 4.7 | 408.0 | 210.6 | 0.5 | 0.1 | n/a | 0.1 | 2,086.0 | 6,781 | 1,130 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 8.5 | 9 | 2 |
| Protein (g) | 0.0 | 1.7 | 0.4 | 0.6 | 7.0 | 7.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.5 | 205.2 | 224 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 10.2 | 15 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 0.3 | 0.0 | 9.1 | 0.0 | 0.3 | 2.2 | 0.0 | 0.0 | n/a | 0.2 | 257.6 | 271 | 45 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.1 | 10 | 2 |
| Sodium (mg) | 0.5 | 6.0 | 1.0 | 64.0 | 39.7 | 1,354.3 | 14.2 | 499.8 | 177.1 | 2,325.5 | 0.0 | n/a | 1.1 | 490.0 | 4,973 | 829 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 4.2 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 1.5 | 20.9 | 20.9 | 0.0 | 5.1 | 0.8 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 60 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.1 | 10 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.2 | 4.3 | 7.4 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 22 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 0.9 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.0 | 0.1 | 1.6 | 0.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 34.8 | 66 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.1 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 10.9 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | 359.2 | 6,612.2 | 2,614.3 | 0.0 | 40.3 | 3,202.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12,832 | 2,139 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 333.4 | 130.3 | 0.0 | 2.6 | 160.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 644 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 2.5 | 108.7 | 37.5 | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 168 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 56.0 | 56 | 9 |
| Water (g) | 0.0 | 133.7 | 3.5 | 76.3 | 750.3 | 126.0 | 473.5 | 40.1 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 454.2 | 2,059 | 343 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 1.3 | 1.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 21.7 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.