You are in: Home /
Lost? Site Map

Nutritional Facts: Italian Style Tuna Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (178g)
albacore tuna in water
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (16g)
balsamic vinegar
1 pinch (0g)
sugar
1 pinch (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 2.5 0.0 n/a n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.5 0.0 n/a n/a 0.0 n/a 3 1
Ash (g) 2.6 0.0 0.1 0.0 0.4 n/a 3 2
Aspartic acid (g) 4.3 0.0 n/a n/a 0.0 n/a 4 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 25.0 0.1 4.3 0.0 0.1 n/a 30 15
Calories 228.5 119.3 14.1 0.0 0.0 n/a 362 181
Calories (kj) 956.8 499.4 59.0 0.0 0.0 n/a 1,515 758
Carbohydrates (g) 0.0 0.0 2.7 0.0 0.0 n/a 3 1
Cholesterol (mg) 75.0 0.0 n/a 0.0 0.0 n/a 75 37
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Folate (mcg) 3.6 0.0 n/a 0.0 0.0 n/a 4 2
Folate, DFE (mcg) 3.6 0.0 n/a 0.0 0.0 n/a 4 2
Folate, food (mcg) 3.6 0.0 n/a 0.0 0.0 n/a 4 2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.2 0.0 n/a n/a 1 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 0.0 n/a n/a 1 1
Glutamic acid (g) 6.3 0.0 n/a n/a 0.0 n/a 6 3
Glycine (g) 2.0 0.0 n/a n/a 0.0 n/a 2 1
Histidine (g) 1.2 0.0 n/a n/a 0.0 n/a 1 1
Iron (mg) 1.7 0.1 0.1 0.0 0.0 n/a 2 1
Isoleucine (g) 1.9 0.0 n/a n/a 0.0 n/a 2 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.4 0.0 n/a n/a 0.0 n/a 3 2
Lysine (g) 3.9 0.0 n/a n/a 0.0 n/a 4 2
Magnesium (mg) 58.9 0.0 1.9 0.0 0.0 n/a 61 30
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.2 0.0 n/a n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 1.4 9.8 n/a 0.0 0.0 n/a 11 6
Niacin (mg) 10.4 0.0 n/a 0.0 0.0 n/a 10 5
Pantothenic acid (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Phenylalanine (g) 1.6 0.0 n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 387.3 0.0 3.0 0.0 0.0 n/a 390 195
Phytosterols n/a 29.8 n/a n/a 0.0 n/a 30 15
Polyunsaturated Fat (g) 2.0 1.4 n/a 0.0 0.0 n/a 3 2
Potassium (mg) 423.0 0.1 17.9 0.0 0.0 n/a 441 221
Proline (g) 1.5 0.0 n/a n/a 0.0 n/a 1 1
Protein (g) 42.2 0.0 0.1 0.0 0.0 n/a 42 21
Retinol (mcg) 10.7 0.0 n/a 0.0 0.0 n/a 11 5
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.4 1.9 0.0 0.0 0.0 n/a 3 2
Selenium (mcg) 117.3 0.0 n/a 0.0 0.0 n/a 117 59
Serine (g) 1.7 0.0 n/a n/a 0.0 n/a 2 1
Sodium (mg) 672.9 0.3 3.7 0.0 155.0 n/a 832 416
Sucrose n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 2.4 0.0 0.0 n/a 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 1.8 0.0 n/a n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 1.5 1.9 n/a 0.0 0.0 n/a 3 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 5.3 13.5 0.0 0.0 0.0 n/a 19 9
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 1.4 0.0 n/a n/a 0.0 n/a 1 1
Valine (g) 2.2 0.0 n/a n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 35.7 0.0 0.0 0.0 0.0 n/a 36 18
Vitamin A, RAE (mcg) 10.7 0.0 0.0 0.0 0.0 n/a 11 5
Vitamin B-12 (mcg) 2.1 0.0 n/a 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 142.8 0.0 n/a 0.0 0.0 n/a 143 71
Water (g) 130.6 0.0 12.2 0.0 0.0 n/a 143 71
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Italian Style Tuna Spread.