Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) shrimp |
1 cup (160g) onions |
2 tablespoons (28g) butter |
1 tablespoon (14g) olive oil |
1 cup (235g) dry white wine |
1 tablespoon (14g) instant chicken bouillon granules |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) white pepper |
1 teaspoon (1g) dried basil |
2 medium (246g) tomatoes |
10 ounces (285g) pasta |
1/4 cup (57g) butter |
1/2 cup (50g) parmesan cheese |
1/2 cup (30g) parsley |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.6 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 4.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.8 | 0.0 | 7 | 2 |
| Ash (g) | 6.3 | 0.6 | 0.6 | 0.0 | 0.5 | 7.9 | 3.0 | 0.0 | 0.1 | 1.2 | 2.5 | 1.2 | 4.0 | 0.7 | 29 | 7 |
| Aspartic acid (g) | 5.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.8 | 0.0 | 1.3 | 0.1 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 183.7 | 36.8 | 6.8 | 0.1 | 21.2 | 27.4 | 0.7 | 0.8 | 15.7 | 24.6 | 59.9 | 13.6 | 554.5 | 41.4 | 987 | 247 |
| Calories | 241.5 | 64.0 | 203.6 | 119.3 | 192.9 | 28.5 | 0.0 | 0.9 | 1.6 | 44.3 | 1,057.4 | 406.9 | 215.5 | 10.8 | 2,587 | 647 |
| Calories (kj) | 1,010.4 | 265.6 | 851.7 | 499.4 | 804.4 | 119.2 | 0.0 | 3.7 | 6.8 | 182.0 | 4,426.1 | 1,701.9 | 902.5 | 45.3 | 10,819 | 2,705 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.1 | 14.9 | 0.0 | 0.0 | 6.1 | 3.4 | 0.0 | 0.2 | 0.3 | 9.6 | 212.8 | 0.0 | 2.0 | 1.9 | 254 | 64 |
| Cholesterol (mg) | 428.6 | 0.0 | 61.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 44.0 | 0.0 | 658 | 164 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.0 | 9.1 | 0.0 | 0.0 | 1.0 | 16 | 4 |
| Folate (mcg) | 64.6 | 30.4 | 0.9 | 0.0 | 2.4 | 4.6 | 0.0 | 0.0 | 2.2 | 36.9 | 675.5 | 1.7 | 5.0 | 45.6 | 870 | 217 |
| Folate, DFE (mcg) | 64.6 | 30.4 | 0.9 | 0.0 | 2.4 | 4.6 | 0.0 | 0.0 | 2.2 | 36.9 | 1,114.4 | 1.7 | 5.0 | 45.6 | 1,309 | 327 |
| Folate, food (mcg) | 64.6 | 30.4 | 0.9 | 0.0 | 2.4 | 4.6 | 0.0 | 0.0 | 2.2 | 36.9 | 51.3 | 1.7 | 5.0 | 45.6 | 246 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 624.2 | 0.0 | 0.0 | 0.0 | 624 | 156 |
| Fructose (g) | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 0.3 | n/a | 0.1 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 0.3 | n/a | 0.1 | n/a | 7 | 2 |
| Glutamic acid (g) | 8.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 13.1 | 0.1 | 4.3 | 0.1 | 27 | 7 |
| Glycine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.3 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.6 | 0.7 | 9.4 | 0.0 | 0.5 | 1.9 | 15 | 4 |
| Isoleucine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.8 | 0.0 | 1.9 | 0.1 | 9 | 2 |
| Lysine (g) | 4.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 1.5 | 0.1 | 7 | 2 |
| Magnesium (mg) | 74.8 | 16.0 | 0.6 | 0.0 | 23.5 | 8.1 | 0.0 | 0.3 | 5.0 | 27.1 | 151.1 | 1.1 | 19.0 | 15.0 | 342 | 85 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.6 | n/a | 0.1 | n/a | 6 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 6.0 | 9.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 11.9 | 4.2 | 0.1 | 33 | 8 |
| Niacin (mg) | 6.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 20.5 | 0.0 | 0.1 | 0.4 | 29 | 7 |
| Pantothenic acid (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 830.1 | 46.4 | 6.8 | 0.0 | 42.3 | 27.5 | 0.0 | 0.5 | 1.9 | 59.0 | 538.7 | 13.6 | 364.5 | 17.4 | 1,949 | 487 |
| Phytosterols | n/a | 24.0 | n/a | 29.8 | n/a | n/a | 0.0 | 0.2 | 0.7 | 17.2 | n/a | n/a | n/a | 1.5 | 73 | 18 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.9 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 1.7 | 0.6 | 0.0 | 7 | 2 |
| Potassium (mg) | 384.4 | 233.6 | 6.8 | 0.1 | 167.0 | 53.9 | 0.2 | 0.2 | 18.4 | 583.0 | 635.6 | 13.6 | 62.5 | 166.2 | 2,326 | 581 |
| Proline (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 2.3 | 0.1 | 9 | 2 |
| Protein (g) | 46.3 | 1.8 | 0.2 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.2 | 2.2 | 37.2 | 0.5 | 19.2 | 0.9 | 111 | 28 |
| Retinol (mcg) | 183.7 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 111.5 | 0.0 | 867 | 217 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 14.6 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 29.2 | 8.7 | 0.0 | 56 | 14 |
| Selenium (mcg) | 100.7 | 0.8 | 0.3 | 0.0 | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180.1 | 0.6 | 8.9 | 0.0 | 296 | 74 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 1.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 1,925.5 | 6.4 | 202.8 | 0.3 | 11.8 | 3,456.0 | 1,162.7 | 0.0 | 0.5 | 12.3 | 17.1 | 405.2 | 764.5 | 16.8 | 7,982 | 1,995 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 178.0 | n/a | n/a | n/a | 178 | 44 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.1 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 7.6 | 0.0 | 0.5 | 0.3 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 4.5 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.3 | 1.3 | 0.1 | 0.2 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2.5 | 0.0 | n/a | 0.2 | 3 | 1 |
| Total Fat (g) | 3.4 | 0.2 | 23.0 | 13.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 4.3 | 46.0 | 14.3 | 0.2 | 106 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.2 | 0.0 | 4 | 1 |
| Valine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 1.3 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 612.3 | 3.2 | 709.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.2 | 2,049.2 | 0.0 | 1,418.2 | 432.5 | 2,527.2 | 7,758 | 1,939 |
| Vitamin A, RAE (mcg) | 183.7 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 103.3 | 0.0 | 388.2 | 114.5 | 126.3 | 1,111 | 278 |
| Vitamin B-12 (mcg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 33.7 | 0.0 | 0.0 | 0.0 | 39.9 | 86 | 21 |
| Vitamin D (IU) | 6.8 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 10.5 | 0.0 | 68 | 17 |
| Water (g) | 282.4 | 142.6 | 4.5 | 0.0 | 204.3 | 0.4 | 0.0 | 0.0 | 0.1 | 232.5 | 28.2 | 9.0 | 10.4 | 26.3 | 941 | 235 |
| Zinc (mg) | 3.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 | 0.1 | 1.9 | 0.3 | 11 | 3 |
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