Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (456g) ziti pasta |
1 to taste (0g) kosher salt |
3 1/2 cups (858g) tomato sauce |
1 lb (454g) fresh mozzarella cheese |
3/4 cup (75g) parmesan cheese |
1/2 teaspoon (1g) fresh ground black pepper |
1 pinch (0g) red pepper flakes |
2 tablespoons (27g) extra virgin olive oil |
1/2 lb (227g) sweet Italian sausage |
1/2 lb (226g) hot Italian sausages |
1/2 medium (55g) onions |
4 (12g) garlic cloves |
3 1/2 cups (840g) canned tomatoes |
1 to taste (0g) italian seasoning |
1 sprig (0g) fresh thyme |
2 teaspoons (12g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (168g) grape jelly |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 0.4 | 3.2 | 0.9 | 0.0 | n/a | 0.0 | 1.2 | 1.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.3 | 2.3 | 1.2 | 0.0 | n/a | 0.0 | 1.3 | 1.9 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 4.0 | n/a | 17.2 | 14.9 | 6.0 | 0.1 | 0.0 | 0.0 | 4.0 | 6.1 | 0.2 | 0.2 | 6.8 | n/a | n/a | 12.0 | n/a | 0.2 | 72 | 12 |
| Aspartic acid (g) | 2.8 | n/a | 1.7 | 7.4 | 2.0 | 0.0 | n/a | 0.0 | 1.9 | 2.7 | 0.1 | 0.1 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | n/a | 111.5 | 2,294.7 | 831.8 | 5.1 | 0.7 | 0.3 | 56.8 | 40.7 | 12.7 | 21.7 | 260.4 | n/a | n/a | 2.9 | n/a | 11.8 | 3,747 | 624 |
| Calories | 1,691.8 | n/a | 205.8 | 1,363.2 | 323.3 | 2.9 | 1.4 | 238.7 | 338.2 | 782.0 | 22.0 | 17.9 | 142.8 | n/a | n/a | 0.0 | n/a | 446.9 | 5,577 | 929 |
| Calories (kj) | 7,081.7 | n/a | 857.5 | 5,698.2 | 1,353.8 | 12.1 | 6.0 | 998.7 | 1,411.9 | 3,272.5 | 91.3 | 74.8 | 604.8 | n/a | n/a | 0.0 | n/a | 1,873.2 | 23,336 | 3,889 |
| Carbohydrates (g) | 340.5 | n/a | 46.1 | 10.0 | 3.0 | 0.7 | 0.3 | 0.0 | 4.8 | 1.5 | 5.1 | 4.0 | 33.6 | n/a | n/a | 0.0 | n/a | 117.5 | 567 | 95 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 359.0 | 66.0 | 0.0 | 0.0 | 0.0 | 68.1 | 171.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 665 | 111 |
| Copper (mg) | 1.3 | n/a | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 1.2 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 14.6 | n/a | 12.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 8.4 | n/a | n/a | 0.0 | n/a | 1.7 | 39 | 7 |
| Folate (mcg) | 1,080.7 | n/a | 94.3 | 31.8 | 7.5 | 0.2 | 0.5 | 0.0 | 9.1 | 18.1 | 10.5 | 0.4 | 67.2 | n/a | n/a | 0.0 | n/a | 3.4 | 1,324 | 221 |
| Folate, DFE (mcg) | 1,783.0 | n/a | 94.3 | 31.8 | 7.5 | 0.2 | 0.5 | 0.0 | 9.1 | 18.1 | 10.5 | 0.4 | 67.2 | n/a | n/a | 0.0 | n/a | 3.4 | 2,026 | 338 |
| Folate, food (mcg) | 82.1 | n/a | 94.3 | 31.8 | 7.5 | 0.2 | 0.5 | 0.0 | 9.1 | 18.1 | 10.5 | 0.4 | 67.2 | n/a | n/a | 0.0 | n/a | 3.4 | 325 | 54 |
| Folic acid (mcg) | 998.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 999 | 166 |
| Fructose (g) | 0.5 | n/a | 14.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | 27 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 20.0 | 2.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Glutamic acid (g) | 21.0 | n/a | 5.5 | 20.3 | 6.5 | 0.0 | n/a | 0.0 | 3.3 | 4.5 | 0.1 | 0.1 | 4.0 | n/a | n/a | 0.0 | n/a | n/a | 65 | 11 |
| Glycine (g) | 2.0 | n/a | 0.2 | 2.3 | 0.6 | 0.0 | n/a | 0.0 | 1.1 | 2.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Histidine (g) | 1.4 | n/a | 0.2 | 2.3 | 0.8 | 0.0 | n/a | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | n/a | 8.7 | 2.0 | 0.7 | 0.1 | 0.0 | 0.2 | 2.7 | 2.7 | 0.1 | 0.2 | 8.1 | n/a | n/a | 0.0 | n/a | 0.3 | 41 | 7 |
| Isoleucine (g) | 2.3 | n/a | 0.2 | 5.2 | 1.5 | 0.0 | n/a | 0.0 | 1.0 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | n/a | 0.3 | 8.3 | 2.8 | 0.0 | n/a | 0.0 | 1.7 | 2.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Lysine (g) | 1.4 | n/a | 0.4 | 4.4 | 2.2 | 0.0 | n/a | 0.0 | 1.8 | 2.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 241.7 | n/a | 137.2 | 90.9 | 28.5 | 2.0 | 0.7 | 0.0 | 27.2 | 31.6 | 5.5 | 3.0 | 92.4 | n/a | n/a | 0.1 | n/a | 10.1 | 671 | 112 |
| Maltose (g) | 8.9 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | 7 | 1 |
| Methionine (g) | 0.7 | n/a | 0.1 | 2.3 | 0.8 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.8 | n/a | 0.2 | 29.9 | 6.3 | 0.0 | 0.0 | 19.7 | 8.2 | 32.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 98 | 16 |
| Niacin (mg) | 32.7 | n/a | 8.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 7.3 | 0.1 | 0.1 | 6.0 | n/a | n/a | 0.0 | n/a | 0.1 | 59 | 10 |
| Pantothenic acid (mg) | 2.0 | n/a | 2.6 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 1.2 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.3 | 9 | 1 |
| Phenylalanine (g) | 3.0 | n/a | 0.3 | 4.6 | 1.6 | 0.0 | n/a | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 861.8 | n/a | 223.0 | 1,608.6 | 546.8 | 1.8 | 1.3 | 0.0 | 233.8 | 320.9 | 16.0 | 18.4 | 159.6 | n/a | n/a | 0.0 | n/a | 10.1 | 4,002 | 667 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.4 | 59.7 | 0.0 | 0.0 | 8.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 69 | 12 |
| Polyunsaturated Fat (g) | 2.6 | n/a | 0.6 | 3.5 | 0.9 | 0.0 | 0.0 | 2.8 | 1.1 | 9.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 21 | 4 |
| Potassium (mg) | 1,016.9 | n/a | 2,838.3 | 345.3 | 93.8 | 15.3 | 9.1 | 0.3 | 440.4 | 571.8 | 80.3 | 48.1 | 1,579.2 | n/a | n/a | 1.0 | n/a | 90.7 | 7,130 | 1,188 |
| Proline (g) | 7.2 | n/a | 0.2 | 10.7 | 3.5 | 0.0 | n/a | 0.0 | 1.0 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 24 | 4 |
| Protein (g) | 59.5 | n/a | 11.3 | 100.7 | 28.8 | 0.1 | 0.1 | 0.0 | 36.6 | 32.2 | 0.6 | 0.8 | 6.6 | n/a | n/a | 0.0 | n/a | 0.3 | 278 | 46 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 790.7 | 167.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 958 | 160 |
| Riboflavin (mg) | 1.8 | n/a | 0.6 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.3 | n/a | 0.2 | 59.8 | 13.0 | 0.0 | 0.0 | 3.7 | 7.4 | 25.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 111 | 19 |
| Selenium (mcg) | 288.2 | n/a | 1.7 | 77.2 | 13.3 | 0.1 | 0.0 | 0.0 | 24.5 | 56.0 | 0.3 | 1.7 | 0.8 | n/a | n/a | 0.0 | n/a | 0.7 | 465 | 77 |
| Serine (g) | 2.8 | n/a | 0.3 | 3.3 | 1.7 | 0.0 | n/a | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Sodium (mg) | 27.4 | n/a | 4,493.3 | 2,849.1 | 1,146.8 | 0.2 | 0.1 | 0.5 | 1,293.9 | 1,652.1 | 2.2 | 2.0 | 1,201.2 | n/a | n/a | 4,651.0 | n/a | 50.4 | 17,370 | 2,895 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Sucrose (g) | 2.2 | n/a | 2.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 12.2 | n/a | 36.4 | 4.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 20.0 | n/a | n/a | 0.0 | n/a | 86.0 | 163 | 27 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Threonine (g) | 2.1 | n/a | 0.4 | 4.5 | 1.1 | 0.0 | n/a | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 12.2 | 0.9 | 0.2 | 0.0 | 0.1 | 3.9 | n/a | n/a | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.0 | n/a | 0.0 | 23 | 4 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.9 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 6.9 | n/a | 1.5 | 101.6 | 21.5 | 0.0 | 0.1 | 27.0 | 19.1 | 70.8 | 0.1 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 250 | 42 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.1 | 2.3 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 1.1 | n/a | 0.2 | 4.7 | 1.7 | 0.0 | n/a | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Valine (g) | 2.7 | n/a | 0.2 | 6.0 | 1.9 | 0.0 | n/a | 0.0 | 1.1 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3,713.0 | 3,071.7 | 648.8 | 6.3 | 187.2 | 0.0 | 4.5 | 0.0 | 1.1 | 1.1 | 982.8 | n/a | n/a | 0.0 | n/a | 8.4 | 8,625 | 1,437 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 188.7 | 813.4 | 171.8 | 0.3 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1,234 | 206 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 10.4 | 1.7 | 0.0 | 0.0 | 0.0 | 2.4 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 60.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 4.5 | 4.1 | 3.7 | 78.1 | n/a | n/a | 0.0 | n/a | 1.5 | 153 | 25 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 72.7 | 15.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 88 | 15 |
| Water (g) | 45.1 | n/a | 781.4 | 227.2 | 15.6 | 0.1 | 0.0 | 0.0 | 162.5 | 115.4 | 49.0 | 7.0 | 792.0 | n/a | n/a | 0.0 | n/a | 50.0 | 2,246 | 374 |
| Zinc (mg) | 6.4 | n/a | 1.7 | 13.3 | 2.9 | 0.0 | 0.0 | 0.0 | 3.5 | 4.0 | 0.1 | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 33 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.