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Nutritional Facts: Horaimi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
5 (15g)
garlic cloves
1/4 cup (54g)
olive oil
6 ounces (171g)
tomato paste
1 1/2 cups (350g)
fish stock
2 teaspoons (4g)
cumin
1 teaspoon (3g)
hot pepper
4 (852g)
potatoes
2 lbs (907g)
fish fillets
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.5 12.5 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.2 n/a n/a 0.0 0.8 12.4 n/a 14 3
Ash (g) 0.8 0.2 0.0 4.8 2.6 0.3 0.0 9.2 13.5 0.0 31 8
Aspartic acid (g) 0.2 0.1 0.0 1.1 n/a n/a 0.0 4.0 21.2 n/a 27 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 27.2 0.5 61.7 10.5 39.1 0.6 102.2 126.9 1.3 421 105
Calories 88.0 22.4 477.4 140.6 59.4 15.8 1.2 656.0 952.0 0.5 2,413 603
Calories (kj) 365.2 93.5 1,997.5 588.0 248.1 65.8 5.1 2,734.9 3,989.3 1.9 10,089 2,522
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 20.5 5.0 0.0 32.4 0.0 1.9 0.3 148.8 0.0 0.1 209 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 498.7 0.0 502 126
Copper (mg) 0.1 0.0 0.0 0.6 0.2 0.0 0.0 0.9 0.3 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 2.2 n/a 3 1
Dietary Fiber (g) 3.7 0.3 0.0 7.0 0.0 0.4 0.0 18.7 0.0 0.1 30 8
Folate (mcg) 41.8 0.5 0.0 20.6 7.0 0.4 0.7 136.3 72.5 1.2 281 70
Folate, DFE (mcg) 41.8 0.5 0.0 20.6 7.0 0.4 0.7 136.3 72.5 1.2 281 70
Folate, food (mcg) 41.8 0.5 0.0 20.6 7.0 0.4 0.7 136.3 72.5 1.2 281 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a 10.0 n/a n/a n/a 2.3 n/a n/a 15 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a 9.9 n/a n/a n/a 2.8 n/a n/a 17 4
Glutamic acid (g) 0.6 0.1 0.0 3.6 n/a n/a 0.0 2.9 30.9 n/a 38 10
Glycine (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.5 9.9 n/a 11 3
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 6.1 n/a 7 2
Iron (mg) 0.5 0.3 0.3 5.1 0.0 2.8 0.0 6.6 4.4 0.0 20 5
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.6 9.5 n/a 10 3
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.8 16.8 n/a 18 4
Lysine (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.9 19.0 n/a 20 5
Magnesium (mg) 22.0 3.8 0.0 72.0 24.5 15.4 0.8 196.0 380.8 0.5 716 179
Maltose (g) 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.0 0.5 0.2 0.1 0.0 1.3 0.2 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 6.1 n/a 6 2
Monounsaturated Fat (g) 0.0 0.0 39.4 0.1 0.8 0.6 0.0 0.0 1.1 0.0 42 11
Niacin (mg) 0.3 0.1 0.0 5.3 4.1 0.2 0.0 9.0 22.8 0.0 42 10
Pantothenic acid (mg) 0.3 0.1 0.0 0.2 1.1 n/a 0.0 2.5 1.6 0.0 6 1
Phenylalanine (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.7 8.1 n/a 9 2
Phosphorus (mg) 63.8 23.0 0.0 142.3 195.7 21.0 1.4 485.6 1,251.2 1.0 2,185 546
Phytosterols (mg) 33.0 n/a 119.3 n/a n/a 2.9 n/a 42.6 n/a 0.1 198 49
Polyunsaturated Fat (g) 0.0 0.0 5.7 0.3 0.5 0.1 0.0 0.4 2.6 0.0 10 2
Potassium (mg) 321.2 60.2 0.5 1,738.3 503.3 75.1 10.5 3,586.9 2,212.3 10.4 8,519 2,130
Proline (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 7.3 n/a 8 2
Protein (g) 2.4 1.0 0.0 7.4 7.9 0.7 0.1 17.2 207.0 0.0 244 61
Retinol (mcg) 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 126.9 0.0 134 33
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.3 0.7 0.0 2 0
Saturated Fat (g) 0.1 0.0 7.5 0.2 0.7 0.1 0.0 0.2 1.5 0.0 10 3
Selenium (mcg) 1.1 2.1 0.0 9.1 3.5 0.2 0.0 2.6 340.9 0.0 360 90
Serine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.6 8.5 n/a 9 2
Sodium (mg) 8.8 2.6 1.1 1,354.3 545.2 7.1 0.2 51.1 707.2 0.9 2,678 670
Starch (g) 0.0 n/a n/a 0.4 n/a n/a n/a 131.5 n/a n/a 132 33
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 2.2 n/a n/a 0.5 n/a n/a n/a 1.4 n/a n/a 4 1
Sugar (g) 9.3 0.2 0.0 20.9 0.0 0.1 0.2 6.6 0.0 0.0 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.8 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.6 9.1 n/a 10 2
Tocopherol, alpha (mg) 0.0 0.0 7.7 7.4 0.6 0.1 0.0 0.1 7.3 0.1 23 6
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.2 0.1 54.0 0.8 2.8 0.9 0.0 0.8 7.8 0.0 67 17
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 2.3 n/a 3 1
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.4 7.0 n/a 8 2
Valine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.9 10.7 n/a 12 3
Vitamin A, IU (IU) 4.4 1.4 0.0 2,614.3 21.0 53.3 36.3 17.0 426.1 135.0 3,309 827
Vitamin A, RAE (mcg) 0.0 0.0 0.0 130.3 7.0 2.7 1.8 0.0 126.9 6.7 275 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 9.5 0.0 12 3
Vitamin B-6 (mg) 0.3 0.2 0.0 0.4 0.1 0.0 0.0 2.5 2.6 0.0 6 2
Vitamin C (mg) 16.3 4.7 0.0 37.5 0.3 0.3 7.5 167.8 9.1 0.5 244 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 417.1 0.0 417 104
Water (g) 196.0 8.8 0.0 126.0 338.9 0.3 2.7 676.0 688.3 1.8 2,039 510
Zinc (mg) 0.4 0.2 0.0 1.1 0.2 0.2 0.0 2.5 5.3 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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