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    Nutritional Facts: Horaimi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    onions
    5 (15g)
    garlic cloves
    1/4 cup (54g)
    olive oil
    6 ounces (171g)
    tomato paste
    1 1/2 cups (350g)
    fish stock
    2 teaspoons (4g)
    cumin
    1 teaspoon (3g)
    hot pepper
    4 (852g)
    potatoes
    2 lbs (907g)
    fish fillets
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.5 12.5 n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.2 n/a n/a 0.0 0.8 12.4 n/a 14 3
    Ash (g) 0.8 0.2 0.0 4.8 2.6 0.3 0.0 9.2 13.5 0.0 31 8
    Aspartic acid (g) 0.2 0.1 0.0 1.1 n/a n/a 0.0 4.0 21.2 n/a 27 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.6 27.2 0.5 61.7 10.5 39.1 0.6 102.2 126.9 1.3 421 105
    Calories 88.0 22.4 477.4 140.6 59.4 15.8 1.2 656.0 952.0 0.5 2,413 603
    Calories (kj) 365.2 93.5 1,997.5 588.0 248.1 65.8 5.1 2,734.9 3,989.3 1.9 10,089 2,522
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 20.5 5.0 0.0 32.4 0.0 1.9 0.3 148.8 0.0 0.1 209 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 498.7 0.0 502 126
    Copper (mg) 0.1 0.0 0.0 0.6 0.2 0.0 0.0 0.9 0.3 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 2.2 n/a 3 1
    Dietary Fiber (g) 3.7 0.3 0.0 7.0 0.0 0.4 0.0 18.7 0.0 0.1 30 8
    Folate (mcg) 41.8 0.5 0.0 20.6 7.0 0.4 0.7 136.3 72.5 1.2 281 70
    Folate, DFE (mcg) 41.8 0.5 0.0 20.6 7.0 0.4 0.7 136.3 72.5 1.2 281 70
    Folate, food (mcg) 41.8 0.5 0.0 20.6 7.0 0.4 0.7 136.3 72.5 1.2 281 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 n/a n/a 10.0 n/a n/a n/a 2.3 n/a n/a 15 4
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a 9.9 n/a n/a n/a 2.8 n/a n/a 17 4
    Glutamic acid (g) 0.6 0.1 0.0 3.6 n/a n/a 0.0 2.9 30.9 n/a 38 10
    Glycine (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.5 9.9 n/a 11 3
    Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 6.1 n/a 7 2
    Iron (mg) 0.5 0.3 0.3 5.1 0.0 2.8 0.0 6.6 4.4 0.0 20 5
    Isoleucine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.6 9.5 n/a 10 3
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.8 16.8 n/a 18 4
    Lysine (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.9 19.0 n/a 20 5
    Magnesium (mg) 22.0 3.8 0.0 72.0 24.5 15.4 0.8 196.0 380.8 0.5 716 179
    Maltose (g) 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.3 0.0 0.5 0.2 0.1 0.0 1.3 0.2 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 6.1 n/a 6 2
    Monounsaturated Fat (g) 0.0 0.0 39.4 0.1 0.8 0.6 0.0 0.0 1.1 0.0 42 11
    Niacin (mg) 0.3 0.1 0.0 5.3 4.1 0.2 0.0 9.0 22.8 0.0 42 10
    Pantothenic acid (mg) 0.3 0.1 0.0 0.2 1.1 n/a 0.0 2.5 1.6 0.0 6 1
    Phenylalanine (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.7 8.1 n/a 9 2
    Phosphorus (mg) 63.8 23.0 0.0 142.3 195.7 21.0 1.4 485.6 1,251.2 1.0 2,185 546
    Phytosterols (mg) 33.0 n/a 119.3 n/a n/a 2.9 n/a 42.6 n/a 0.1 198 49
    Polyunsaturated Fat (g) 0.0 0.0 5.7 0.3 0.5 0.1 0.0 0.4 2.6 0.0 10 2
    Potassium (mg) 321.2 60.2 0.5 1,738.3 503.3 75.1 10.5 3,586.9 2,212.3 10.4 8,519 2,130
    Proline (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 7.3 n/a 8 2
    Protein (g) 2.4 1.0 0.0 7.4 7.9 0.7 0.1 17.2 207.0 0.0 244 61
    Retinol (mcg) 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 126.9 0.0 134 33
    Riboflavin (mg) 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.3 0.7 0.0 2 0
    Saturated Fat (g) 0.1 0.0 7.5 0.2 0.7 0.1 0.0 0.2 1.5 0.0 10 3
    Selenium (mcg) 1.1 2.1 0.0 9.1 3.5 0.2 0.0 2.6 340.9 0.0 360 90
    Serine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.6 8.5 n/a 9 2
    Sodium (mg) 8.8 2.6 1.1 1,354.3 545.2 7.1 0.2 51.1 707.2 0.9 2,678 670
    Starch (g) 0.0 n/a n/a 0.4 n/a n/a n/a 131.5 n/a n/a 132 33
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 2.2 n/a n/a 0.5 n/a n/a n/a 1.4 n/a n/a 4 1
    Sugar (g) 9.3 0.2 0.0 20.9 0.0 0.1 0.2 6.6 0.0 0.0 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.8 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.6 9.1 n/a 10 2
    Tocopherol, alpha (mg) 0.0 0.0 7.7 7.4 0.6 0.1 0.0 0.1 7.3 0.1 23 6
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.4 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.2 0.1 54.0 0.8 2.8 0.9 0.0 0.8 7.8 0.0 67 17
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 2.3 n/a 3 1
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.4 7.0 n/a 8 2
    Valine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.9 10.7 n/a 12 3
    Vitamin A, IU (IU) 4.4 1.4 0.0 2,614.3 21.0 53.3 36.3 17.0 426.1 135.0 3,309 827
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 130.3 7.0 2.7 1.8 0.0 126.9 6.7 275 69
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 9.5 0.0 12 3
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.4 0.1 0.0 0.0 2.5 2.6 0.0 6 2
    Vitamin C (mg) 16.3 4.7 0.0 37.5 0.3 0.3 7.5 167.8 9.1 0.5 244 61
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 417.1 0.0 417 104
    Water (g) 196.0 8.8 0.0 126.0 338.9 0.3 2.7 676.0 688.3 1.8 2,039 510
    Zinc (mg) 0.4 0.2 0.0 1.1 0.2 0.2 0.0 2.5 5.3 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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