Nutritional Facts: Garden Eggplant Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
1 medium (123g)
tomatoes
1 (119g)
red bell peppers
1 (110g)
onions
1 small (118g)
zucchini
3 tablespoons (41g)
olive oil
14 ounces (0g)
prepared pizza crust
2 cups (224g)
mozzarella cheese
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 1.6 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.1 0.1 0.0 n/a 1.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Ash (g) 3.8 0.6 0.6 0.4 0.7 0.0 n/a 7.3 0.1 0.0 0.1 0.0 3.0 0.0 17 3
Aspartic acid (g) 0.9 0.2 0.3 0.1 0.2 0.0 n/a 3.7 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 12.3 8.3 25.3 18.9 0.4 n/a 1,131.2 7.8 8.0 13.2 0.6 0.7 2.5 1,279 213
Calories 131.5 22.1 36.9 44.0 20.1 358.0 n/a 672.0 0.8 1.3 1.9 2.6 0.0 1.4 1,293 215
Calories (kj) 559.0 91.0 153.5 182.6 82.6 1,498.1 n/a 2,809.0 3.4 5.5 8.1 10.7 0.0 6.0 5,410 902
Carbohydrates (g) 31.2 4.8 7.2 10.3 3.7 0.0 n/a 4.9 0.2 0.3 0.4 0.6 0.0 0.4 64 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177.0 0.0 0.0 0.0 0.0 0.0 0.0 177 29
Copper (mg) 0.4 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 18.6 1.5 2.5 1.9 1.2 0.0 n/a 0.0 0.1 0.2 0.3 0.1 0.0 0.1 26 4
Folate (mcg) 120.6 18.5 54.7 20.9 28.3 0.0 n/a 15.7 1.1 1.2 1.9 0.4 0.0 0.1 263 44
Folate, DFE (mcg) 120.6 18.5 54.7 20.9 28.3 0.0 n/a 15.7 1.1 1.2 1.9 0.4 0.0 0.1 263 44
Folate, food (mcg) 120.6 18.5 54.7 20.9 28.3 0.0 n/a 15.7 1.1 1.2 1.9 0.4 0.0 0.1 263 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.7 2.7 1.4 1.6 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.5 2.3 2.2 1.3 n/a n/a 1.3 0.0 0.0 n/a 0.0 n/a 0.0 9 1
Glutamic acid (g) 1.0 0.5 0.3 0.3 0.2 0.0 n/a 10.0 0.0 0.0 n/a 0.0 0.0 0.0 12 2
Glycine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.3 0.3 0.5 0.2 0.4 0.2 n/a 1.0 0.3 0.2 0.9 0.0 0.0 0.1 6 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 4.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Lysine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Magnesium (mg) 76.7 13.5 14.3 11.0 21.2 0.0 n/a 44.8 2.5 1.4 1.5 0.6 0.0 1.0 189 31
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 0.1 0.1 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 29.5 n/a 14.7 0.0 0.0 0.0 0.0 0.0 0.0 44 7
Niacin (mg) 3.6 0.7 1.2 0.1 0.5 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 1.5 0.1 0.4 0.1 0.2 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 2.3 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Phosphorus (mg) 137.0 29.5 30.9 31.9 44.8 0.0 n/a 793.0 1.0 0.7 1.4 3.2 0.0 0.9 1,074 179
Phytosterols (mg) 38.4 8.6 n/a 16.5 n/a 89.5 n/a n/a 0.4 1.0 1.1 0.1 0.0 0.5 156 26
Polyunsaturated Fat (g) 0.4 0.1 0.1 0.0 0.1 4.3 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 1,260.4 291.5 251.1 160.6 308.0 0.4 n/a 170.2 9.2 6.3 5.7 9.2 0.2 7.6 2,481 413
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 5.3 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Protein (g) 5.5 1.1 1.2 1.2 1.4 0.0 n/a 49.7 0.1 0.0 0.1 0.1 0.0 0.1 60 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 389.8 0.0 0.0 0.0 0.0 0.0 0.0 390 65
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 5.6 n/a 29.5 0.0 0.0 0.0 0.0 0.0 0.0 35 6
Selenium (mcg) 1.6 0.0 0.1 0.6 0.2 0.0 n/a 38.1 0.0 0.0 0.0 0.2 0.0 0.0 41 7
Serine (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 1.6 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Sodium (mg) 11.0 6.2 4.8 4.4 9.4 0.8 n/a 1,404.5 0.3 0.1 0.4 0.5 1,162.7 0.1 2,605 434
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 1.1 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Sugar (g) 12.9 3.2 5.0 4.7 3.0 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 1.6 0.7 1.9 0.0 0.1 5.8 n/a 0.4 0.0 0.1 0.1 0.0 0.0 0.0 11 2
Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.2 0.0 n/a 0.3 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 1.0 0.2 0.4 0.1 0.4 40.5 n/a 50.1 0.0 0.0 0.1 0.0 0.0 0.0 93 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Valine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 148.0 1,024.6 3,725.9 2.2 236.0 0.0 n/a 1,514.2 2.6 8.5 26.6 0.0 0.0 3.1 6,692 1,115
Vitamin A, RAE (mcg) 5.5 51.7 186.8 0.0 11.8 0.0 n/a 401.0 0.1 0.4 1.3 0.0 0.0 0.2 659 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.5 0.1 0.3 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 12.1 16.9 152.0 8.1 21.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 211 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.8 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 506.4 116.3 109.7 98.0 111.9 0.0 n/a 112.0 0.0 0.0 0.1 0.0 0.0 0.1 1,055 176
Zinc (mg) 0.9 0.2 0.3 0.2 0.4 0.0 n/a 6.5 0.0 0.0 0.0 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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