Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (548g) eggplants |
1 medium (123g) tomatoes |
1 (119g) red bell peppers |
1 (110g) onions |
1 small (118g) zucchini |
3 tablespoons (41g) olive oil |
14 ounces (0g) prepared pizza crust |
2 cups (224g) mozzarella cheese |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) garlic powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 3.8 | 0.6 | 0.6 | 0.4 | 0.7 | 0.0 | n/a | 7.3 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 17 | 3 |
Aspartic acid (g) | 0.9 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 49.3 | 12.3 | 8.3 | 25.3 | 18.9 | 0.4 | n/a | 1,131.2 | 7.8 | 8.0 | 13.2 | 0.6 | 0.7 | 2.5 | 1,279 | 213 |
Calories | 131.5 | 22.1 | 36.9 | 44.0 | 20.1 | 358.0 | n/a | 672.0 | 0.8 | 1.3 | 1.9 | 2.6 | 0.0 | 1.4 | 1,293 | 215 |
Calories (kj) | 559.0 | 91.0 | 153.5 | 182.6 | 82.6 | 1,498.1 | n/a | 2,809.0 | 3.4 | 5.5 | 8.1 | 10.7 | 0.0 | 6.0 | 5,410 | 902 |
Carbohydrates (g) | 31.2 | 4.8 | 7.2 | 10.3 | 3.7 | 0.0 | n/a | 4.9 | 0.2 | 0.3 | 0.4 | 0.6 | 0.0 | 0.4 | 64 | 11 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 177.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 29 |
Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 18.6 | 1.5 | 2.5 | 1.9 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 26 | 4 |
Folate (mcg) | 120.6 | 18.5 | 54.7 | 20.9 | 28.3 | 0.0 | n/a | 15.7 | 1.1 | 1.2 | 1.9 | 0.4 | 0.0 | 0.1 | 263 | 44 |
Folate, DFE (mcg) | 120.6 | 18.5 | 54.7 | 20.9 | 28.3 | 0.0 | n/a | 15.7 | 1.1 | 1.2 | 1.9 | 0.4 | 0.0 | 0.1 | 263 | 44 |
Folate, food (mcg) | 120.6 | 18.5 | 54.7 | 20.9 | 28.3 | 0.0 | n/a | 15.7 | 1.1 | 1.2 | 1.9 | 0.4 | 0.0 | 0.1 | 263 | 44 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.7 | 2.7 | 1.4 | 1.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | 2.3 | 2.2 | 1.3 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
Glutamic acid (g) | 1.0 | 0.5 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Iron (mg) | 1.3 | 0.3 | 0.5 | 0.2 | 0.4 | 0.2 | n/a | 1.0 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 76.7 | 13.5 | 14.3 | 11.0 | 21.2 | 0.0 | n/a | 44.8 | 2.5 | 1.4 | 1.5 | 0.6 | 0.0 | 1.0 | 189 | 31 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | n/a | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
Niacin (mg) | 3.6 | 0.7 | 1.2 | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 1.5 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 137.0 | 29.5 | 30.9 | 31.9 | 44.8 | 0.0 | n/a | 793.0 | 1.0 | 0.7 | 1.4 | 3.2 | 0.0 | 0.9 | 1,074 | 179 |
Phytosterols (mg) | 38.4 | 8.6 | n/a | 16.5 | n/a | 89.5 | n/a | n/a | 0.4 | 1.0 | 1.1 | 0.1 | 0.0 | 0.5 | 156 | 26 |
Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 4.3 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Potassium (mg) | 1,260.4 | 291.5 | 251.1 | 160.6 | 308.0 | 0.4 | n/a | 170.2 | 9.2 | 6.3 | 5.7 | 9.2 | 0.2 | 7.6 | 2,481 | 413 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Protein (g) | 5.5 | 1.1 | 1.2 | 1.2 | 1.4 | 0.0 | n/a | 49.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 60 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 389.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 65 |
Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | n/a | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
Selenium (mcg) | 1.6 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 38.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 41 | 7 |
Serine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 11.0 | 6.2 | 4.8 | 4.4 | 9.4 | 0.8 | n/a | 1,404.5 | 0.3 | 0.1 | 0.4 | 0.5 | 1,162.7 | 0.1 | 2,605 | 434 |
Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Sugar (g) | 12.9 | 3.2 | 5.0 | 4.7 | 3.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.7 | 1.9 | 0.0 | 0.1 | 5.8 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 1.0 | 0.2 | 0.4 | 0.1 | 0.4 | 40.5 | n/a | 50.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 93 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 148.0 | 1,024.6 | 3,725.9 | 2.2 | 236.0 | 0.0 | n/a | 1,514.2 | 2.6 | 8.5 | 26.6 | 0.0 | 0.0 | 3.1 | 6,692 | 1,115 |
Vitamin A, RAE (mcg) | 5.5 | 51.7 | 186.8 | 0.0 | 11.8 | 0.0 | n/a | 401.0 | 0.1 | 0.4 | 1.3 | 0.0 | 0.0 | 0.2 | 659 | 110 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 12.1 | 16.9 | 152.0 | 8.1 | 21.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 211 | 35 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
Water (g) | 506.4 | 116.3 | 109.7 | 98.0 | 111.9 | 0.0 | n/a | 112.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1,055 | 176 |
Zinc (mg) | 0.9 | 0.2 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.