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Nutritional Facts: Crock Pot Beef Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
chuck roast
1 small (6g)
beef bouillon cubes
1 tablespoon (5g)
dried onion flakes
1 teaspoon (1g)
dried parsley
1/2 teaspoon (1g)
fresh coarse ground black pepper
1/2 teaspoon (2g)
garlic salt
1 teaspoon (6g)
Worcestershire sauce
2 cups (474g)
water
Total 1 serving
Alanine (g) 13.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 16 4
Ash (g) 12.2 2.9 0.2 0.1 0.1 0.1 0.1 0.5 16 4
Aspartic acid (g) 22.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 22 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 3.6 12.9 5.7 5.1 1.2 6.1 14.2 185 46
Calories 1,587.5 14.3 17.5 1.5 2.9 5.1 4.4 0.0 1,633 408
Calories (kj) 6,656.4 59.8 73.0 6.1 12.1 21.5 18.5 0.0 6,847 1,712
Carbohydrates (g) 3.5 1.4 4.2 0.3 0.7 1.1 1.1 0.0 12 3
Cholesterol (mg) 748.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 749 187
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.3 0.1 0.0 0.0 1 0
Folate (mcg) 34.0 1.9 8.3 0.9 0.2 0.7 0.5 0.0 47 12
Folate, DFE (mcg) 34.0 1.9 8.3 0.9 0.2 0.7 0.5 0.0 47 12
Folate, food (mcg) 34.0 1.9 8.3 0.9 0.2 0.7 0.5 0.0 47 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 39.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 39 10
Glycine (g) 10.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 11 3
Histidine (g) 7.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 2
Hydroxyproline (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 26.5 0.1 0.1 0.1 0.1 0.1 0.3 0.0 27 7
Isoleucine (g) 10.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 11 3
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 19.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 20 5
Lysine (g) 21.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 22 5
Magnesium (mg) 249.5 3.1 4.6 2.0 2.0 1.2 0.7 4.7 268 67
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Methionine (g) 7.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Monounsaturated Fat (g) 37.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 38 10
Niacin (mg) 49.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 50 12
Pantothenic acid (mg) 8.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 9 2
Phenylalanine (g) 9.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
Phosphorus (mg) 2,290.6 19.2 15.2 2.2 1.8 6.4 3.4 0.0 2,339 585
Phytosterols n/a n/a n/a n/a 1.1 0.1 n/a n/a 1 0
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 4,184.3 26.8 81.1 13.4 15.3 18.5 45.3 4.7 4,389 1,097
Proline (g) 9.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 10 2
Protein (g) 239.6 1.0 0.4 0.1 0.1 0.3 0.0 0.0 242 60
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 23 6
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 30.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Selenium (mcg) 291.4 1.7 0.3 0.1 0.1 0.4 0.0 0.0 294 73
Serine (g) 9.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
Sodium (mg) 918.5 1,018.9 1.1 2.3 0.2 0.9 55.5 14.2 2,012 503
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 1.0 1.9 0.0 0.0 0.0 0.6 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 11 3
Tocopherol, alpha (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Total Fat (g) 68.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 69 17
Trans-monoenoic Fat (g) 3.5 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
TransFatty acids (g) 3.5 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Tryptophan (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 8.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
Valine (g) 11.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 11 3
Vitamin A, IU (IU) 79.4 0.0 0.9 9.7 6.3 0.0 4.5 0.0 101 25
Vitamin A, RAE (mcg) 22.7 0.0 0.1 0.5 0.3 0.0 0.3 0.0 24 6
Vitamin B-12 (mcg) 35.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 35 9
Vitamin B-6 (mg) 4.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 3.8 0.6 0.0 0.0 0.7 0.0 5 1
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 809.8 0.2 0.2 0.0 0.1 0.1 4.5 473.5 1,288 322
Zinc (mg) 88.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 89 22

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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