Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Zucchini and Cucumber Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    zucchini
    1/2 large (151g)
    English cucumbers
    1 large (150g)
    sweet onions
    2 1/4 ounces (64g)
    black olives
    1/2 cup (75g)
    cherry tomatoes
    1/4 cup (15g)
    fresh Italian parsley
    1/3 cup (72g)
    extra virgin olive oil
    1/4 cup (60g)
    cider vinegar
    1/4 cup (64g)
    balsamic vinegar
    1 teaspoon (33g)
    dijon-style mustard
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    hot pepper sauce
    1 (3g)
    garlic cloves
    1/8 teaspoon (0g)
    black pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Ash (g) 2.6 0.6 0.5 1.4 0.4 0.3 0.0 0.1 0.2 n/a 3.0 0.2 0.0 0.0 9 2
    Aspartic acid (g) 0.7 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 72.8 24.1 34.5 56.1 7.5 20.7 0.7 4.2 17.2 n/a 0.7 0.2 5.4 1.3 245 49
    Calories 77.4 22.6 60.0 73.4 13.4 5.4 635.8 12.5 56.1 n/a 0.0 0.3 4.5 0.7 962 192
    Calories (kj) 318.5 97.8 249.0 306.8 55.1 22.7 2,660.6 53.8 235.2 n/a 0.0 1.1 18.7 3.0 4,022 804
    Carbohydrates (g) 14.2 5.5 14.0 4.0 2.9 0.9 0.0 0.6 10.9 n/a 0.0 0.0 1.0 0.2 54 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 4.6 0.8 2.6 2.0 0.9 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 11 2
    Folate (mcg) 109.2 10.5 28.5 0.0 11.2 22.8 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 182 36
    Folate, DFE (mcg) 109.2 10.5 28.5 0.0 11.2 22.8 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 182 36
    Folate, food (mcg) 109.2 10.5 28.5 0.0 11.2 22.8 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 182 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.3 1.3 1.9 n/a 1.0 n/a n/a 0.2 4.7 n/a n/a n/a n/a 0.0 15 3
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.9 1.1 3.0 n/a 0.9 n/a n/a 0.1 4.8 n/a n/a n/a n/a 0.0 15 3
    Glutamic acid (g) 0.6 0.3 0.4 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.7 0.4 0.3 2.1 0.2 0.9 0.4 0.1 0.5 n/a 0.0 0.0 0.1 0.0 7 1
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Lysine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Magnesium (mg) 81.9 19.6 15.0 2.6 8.2 7.5 0.0 3.0 7.7 n/a 0.0 0.1 0.8 0.5 147 29
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.8 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 5.0 0.0 0.0 52.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 58 12
    Niacin (mg) 2.1 0.1 0.2 0.0 0.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 0.9 0.4 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 172.9 36.1 43.5 1.9 17.9 8.7 0.0 4.8 12.1 n/a 0.0 0.3 4.6 0.5 303 61
    Phytosterols n/a 21.1 22.5 n/a 5.2 0.8 159.0 0.0 n/a n/a 0.0 n/a n/a 0.3 209 42
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.6 0.1 0.0 7.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 9 2
    Potassium (mg) 1,187.6 221.2 219.0 5.1 176.6 83.1 0.7 43.6 71.4 n/a 0.2 3.4 12.0 3.8 2,028 406
    Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Protein (g) 5.5 1.0 1.7 0.5 0.7 0.4 0.0 0.0 0.3 n/a 0.0 0.0 0.2 0.0 10 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.1 0.1 0.9 0.0 0.0 9.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 2
    Selenium (mcg) 0.9 0.5 0.8 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 0.0 3 1
    Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 36.4 3.0 6.0 468.9 3.7 8.4 1.4 3.0 14.7 n/a 1,162.7 62.1 0.5 0.1 1,771 354
    Starch (g) 0.0 1.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.2 0.0 1.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Sugar (g) 11.4 2.5 6.4 0.0 2.0 0.1 0.0 0.2 9.5 n/a 0.0 0.0 0.0 0.0 32 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 1.1 0.4 0.1 10.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 13 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 0.1 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 1.5 0.2 0.2 6.8 0.1 0.1 71.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 81 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 910.0 158.0 3.0 257.1 620.6 1,263.6 0.0 0.0 0.0 n/a 0.0 3.8 0.3 1.6 3,218 644
    Vitamin A, RAE (mcg) 45.5 7.5 0.0 12.8 31.3 63.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 160 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 81.4 4.2 11.1 0.6 10.2 20.0 0.0 0.0 0.0 n/a 0.0 1.8 0.9 0.0 130 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 431.3 143.3 133.7 51.0 70.4 13.2 0.0 56.1 48.7 n/a 0.0 2.1 1.8 0.0 952 190
    Zinc (mg) 1.5 0.3 0.3 0.1 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Zucchini and Cucumber Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes