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Nutritional Facts: Zucchini and Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
zucchini
1/2 large (151g)
English cucumbers
1 large (150g)
sweet onions
2 1/4 ounces (64g)
black olives
1/2 cup (75g)
cherry tomatoes
1/4 cup (15g)
fresh Italian parsley
1/3 cup (72g)
extra virgin olive oil
1/4 cup (60g)
cider vinegar
1/4 cup (64g)
balsamic vinegar
1 teaspoon (33g)
dijon-style mustard
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
hot pepper sauce
1 (3g)
garlic cloves
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Ash (g) 2.6 0.6 0.5 1.4 0.4 0.3 0.0 0.1 0.2 n/a 3.0 0.2 0.0 0.0 9 2
Aspartic acid (g) 0.7 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 72.8 24.1 34.5 56.1 7.5 20.7 0.7 4.2 17.2 n/a 0.7 0.2 5.4 1.3 245 49
Calories 77.4 22.6 60.0 73.4 13.4 5.4 635.8 12.5 56.1 n/a 0.0 0.3 4.5 0.7 962 192
Calories (kj) 318.5 97.8 249.0 306.8 55.1 22.7 2,660.6 53.8 235.2 n/a 0.0 1.1 18.7 3.0 4,022 804
Carbohydrates (g) 14.2 5.5 14.0 4.0 2.9 0.9 0.0 0.6 10.9 n/a 0.0 0.0 1.0 0.2 54 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.6 0.8 2.6 2.0 0.9 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 11 2
Folate (mcg) 109.2 10.5 28.5 0.0 11.2 22.8 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 182 36
Folate, DFE (mcg) 109.2 10.5 28.5 0.0 11.2 22.8 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 182 36
Folate, food (mcg) 109.2 10.5 28.5 0.0 11.2 22.8 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 182 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 1.3 1.9 n/a 1.0 n/a n/a 0.2 4.7 n/a n/a n/a n/a 0.0 15 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.9 1.1 3.0 n/a 0.9 n/a n/a 0.1 4.8 n/a n/a n/a n/a 0.0 15 3
Glutamic acid (g) 0.6 0.3 0.4 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.4 0.3 2.1 0.2 0.9 0.4 0.1 0.5 n/a 0.0 0.0 0.1 0.0 7 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 81.9 19.6 15.0 2.6 8.2 7.5 0.0 3.0 7.7 n/a 0.0 0.1 0.8 0.5 147 29
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 5.0 0.0 0.0 52.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 58 12
Niacin (mg) 2.1 0.1 0.2 0.0 0.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.9 0.4 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 172.9 36.1 43.5 1.9 17.9 8.7 0.0 4.8 12.1 n/a 0.0 0.3 4.6 0.5 303 61
Phytosterols n/a 21.1 22.5 n/a 5.2 0.8 159.0 0.0 n/a n/a 0.0 n/a n/a 0.3 209 42
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.6 0.1 0.0 7.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 9 2
Potassium (mg) 1,187.6 221.2 219.0 5.1 176.6 83.1 0.7 43.6 71.4 n/a 0.2 3.4 12.0 3.8 2,028 406
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 5.5 1.0 1.7 0.5 0.7 0.4 0.0 0.0 0.3 n/a 0.0 0.0 0.2 0.0 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 0.1 0.9 0.0 0.0 9.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 2
Selenium (mcg) 0.9 0.5 0.8 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 0.0 3 1
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 36.4 3.0 6.0 468.9 3.7 8.4 1.4 3.0 14.7 n/a 1,162.7 62.1 0.5 0.1 1,771 354
Starch (g) 0.0 1.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.2 0.0 1.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 11.4 2.5 6.4 0.0 2.0 0.1 0.0 0.2 9.5 n/a 0.0 0.0 0.0 0.0 32 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 1.1 0.4 0.1 10.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 13 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 0.1 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 1.5 0.2 0.2 6.8 0.1 0.1 71.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 81 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 910.0 158.0 3.0 257.1 620.6 1,263.6 0.0 0.0 0.0 n/a 0.0 3.8 0.3 1.6 3,218 644
Vitamin A, RAE (mcg) 45.5 7.5 0.0 12.8 31.3 63.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 160 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 81.4 4.2 11.1 0.6 10.2 20.0 0.0 0.0 0.0 n/a 0.0 1.8 0.9 0.0 130 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 431.3 143.3 133.7 51.0 70.4 13.2 0.0 56.1 48.7 n/a 0.0 2.1 1.8 0.0 952 190
Zinc (mg) 1.5 0.3 0.3 0.1 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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