Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 teaspoons (5g) coriander seeds |
2 teaspoons (4g) cumin seeds |
1/8 teaspoon (0g) red pepper flakes |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) ginger |
1 pinch (0g) cloves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
2 whole (472g) boneless skinless chicken breasts |
2 tablespoons (28g) butter |
2 tablespoons (12g) fresh ginger |
2 cloves (6g) garlic |
3 medium (330g) onions |
2 whole (2g) cinnamon sticks |
1 (0g) bay leaves |
3 (0g) cardamom pods |
2 cups (480g) whole canned tomatoes |
1 1/2 cups (378g) homemade chicken stock |
1/4 cup (61g) plain yogurt |
3/4 cup (109g) golden raisins |
1/2 cup (8g) fresh cilantro |
0 to taste (0g) pappadams |
0 to taste (0g) basmati rice |
0 to taste (0g) cashews |
0 to taste (0g) mango chutney |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 0.1 | 5.4 | 0.6 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | n/a | 3.9 | 6.9 | 0.4 | 1.8 | 0.1 | n/a | n/a | n/a | n/a | 27 | 7 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | 39.1 | 0.3 | 2.0 | 1.0 | 0.7 | 1.4 | 5.1 | 23.6 | 6.8 | 1.9 | 10.9 | 75.9 | n/a | 0.5 | n/a | 148.8 | 22.7 | 74.1 | 57.6 | 5.4 | n/a | n/a | n/a | n/a | 510 | 127 |
| Calories | 13.4 | 15.8 | 0.7 | 3.9 | 3.0 | 0.4 | 0.0 | 2.9 | 538.1 | 203.6 | 9.6 | 8.9 | 132.0 | n/a | 0.2 | n/a | 81.6 | 117.2 | 37.4 | 328.4 | 1.8 | n/a | n/a | n/a | n/a | 1,499 | 375 |
| Calories (kj) | 56.0 | 65.8 | 3.0 | 16.3 | 12.6 | 1.5 | 0.0 | 12.1 | 2,251.4 | 851.7 | 40.0 | 37.4 | 547.8 | n/a | 0.8 | n/a | 345.6 | 491.4 | 157.4 | 1,374.6 | 7.6 | n/a | n/a | n/a | n/a | 6,273 | 1,568 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.5 | 1.9 | 0.1 | 0.7 | 0.6 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 2.1 | 2.0 | 30.8 | n/a | 0.0 | n/a | 19.2 | 2.8 | 2.9 | 86.5 | 0.3 | n/a | n/a | n/a | n/a | 153 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.8 | 8.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 375 | 94 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 5.6 | n/a | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 4.4 | 0.2 | n/a | n/a | n/a | n/a | 18 | 5 |
| Folate (mcg) | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 18.9 | 0.9 | 1.3 | 0.2 | 62.7 | n/a | 0.1 | n/a | 38.4 | 15.1 | 4.3 | 3.3 | 5.0 | n/a | n/a | n/a | n/a | 152 | 38 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 18.9 | 0.9 | 1.3 | 0.2 | 62.7 | n/a | 0.1 | n/a | 38.4 | 15.1 | 4.3 | 3.3 | 5.0 | n/a | n/a | n/a | n/a | 152 | 38 |
| Folate, food (mcg) | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 18.9 | 0.9 | 1.3 | 0.2 | 62.7 | n/a | 0.1 | n/a | 38.4 | 15.1 | 4.3 | 3.3 | 5.0 | n/a | n/a | n/a | n/a | 152 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 2.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 2.8 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | 4.7 | 1.5 | 0.0 | 1.9 | 0.1 | n/a | n/a | n/a | n/a | 15 | 4 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 14.9 | 15.4 | 0.3 | 2.1 | 1.9 | 0.3 | 0.1 | 2.0 | 122.7 | 0.6 | 5.2 | 1.5 | 33.0 | n/a | 0.1 | n/a | 52.8 | 7.6 | 7.4 | 38.1 | 2.1 | n/a | n/a | n/a | n/a | 308 | 77 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 49.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 3.4 | 8.4 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 63 | 16 |
| Pantothenic acid | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.6 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 18.4 | 21.0 | 0.7 | 2.9 | 1.5 | 0.1 | 0.0 | 1.8 | 991.2 | 6.8 | 4.1 | 9.2 | 95.7 | n/a | 0.1 | n/a | 91.2 | 226.8 | 58.2 | 125.1 | 3.8 | n/a | n/a | n/a | n/a | 1,659 | 415 |
| Phytosterols (mg) | 2.1 | 2.9 | 0.2 | 0.9 | 0.7 | 0.3 | 0.0 | 1.1 | n/a | n/a | 1.8 | n/a | 49.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 57.0 | 75.1 | 4.5 | 27.8 | 11.9 | 1.2 | 0.5 | 15.3 | 1,746.4 | 6.8 | 49.8 | 24.1 | 481.8 | n/a | 0.3 | n/a | 902.4 | 642.6 | 94.9 | 811.3 | 41.7 | n/a | n/a | n/a | n/a | 4,995 | 1,249 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.6 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 100.2 | 0.2 | 0.2 | 0.4 | 3.6 | n/a | 0.0 | n/a | 3.7 | 16.7 | 2.1 | 3.7 | 0.2 | n/a | n/a | n/a | n/a | 133 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 250 | 62 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 14.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.2 | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Selenium (mcg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 151.0 | 0.3 | 0.1 | 0.9 | 1.7 | n/a | 0.0 | n/a | 0.5 | 8.7 | 1.3 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 167 | 42 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1.6 | 7.1 | 0.1 | 0.4 | 0.2 | 0.3 | 2,325.5 | 0.2 | 547.5 | 202.8 | 1.6 | 1.0 | 13.2 | n/a | 0.0 | n/a | 686.4 | 2,347.4 | 28.2 | 13.1 | 3.7 | n/a | n/a | n/a | n/a | 6,180 | 1,545 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 14.0 | n/a | n/a | n/a | 11.4 | 1.3 | 2.9 | 64.4 | 0.1 | n/a | n/a | n/a | n/a | 95 | 24 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 23.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.6 | 3.9 | 2.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 53.3 | 93.6 | 0.0 | 0.3 | 0.6 | 0.0 | 6.3 | 141.6 | 709.7 | 0.0 | 0.5 | 6.6 | n/a | 3.7 | n/a | 561.6 | 0.0 | 60.6 | 0.0 | 539.8 | n/a | n/a | n/a | n/a | 2,178 | 545 |
| Vitamin A, RAE (mcg) | 0.0 | 2.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 42.5 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 28.8 | 0.0 | 16.5 | 0.0 | 27.0 | n/a | n/a | n/a | n/a | 317 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.9 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | 0.6 | 1.9 | 24.4 | n/a | 0.0 | n/a | 44.6 | 0.0 | 0.3 | 3.5 | 2.2 | n/a | n/a | n/a | n/a | 85 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 42 | 10 |
| Water (g) | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 357.7 | 4.5 | 9.5 | 3.5 | 294.1 | n/a | 0.0 | n/a | 452.5 | 347.6 | 53.8 | 16.3 | 7.4 | n/a | n/a | n/a | n/a | 1,548 | 387 |
| Zinc (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.7 | 0.8 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.