Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose white flour |
1/2 cup (100g) sugar |
1 1/2 teaspoons (4g) ground cinnamon |
1 1/2 teaspoons (3g) ground ginger |
1/2 teaspoon (3g) salt |
1/4 cup (0g) crystallized ginger |
1 1/2 teaspoons (7g) baking soda |
2/3 cup (158g) hot coffee |
1 cup (337g) molasses |
1 large (33g) egg whites |
1 tablespoon (14g) canola oil |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.1 | 0.1 | 3.0 | n/a | 2.5 | 0.6 | 11.1 | 0.2 | 0.0 | n/a | 19 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | 58 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 63.2 | 0.0 | 0.0 | 0.0 | n/a | 63 | 7 |
| Calcium (mg) | 37.5 | 1.0 | 39.3 | 3.1 | 0.7 | n/a | 0.0 | 3.2 | 690.9 | 2.3 | 0.0 | n/a | 778 | 86 |
| Calories | 910.0 | 387.0 | 9.7 | 9.0 | 0.0 | n/a | 0.0 | 1.6 | 977.3 | 17.2 | 123.8 | n/a | 2,436 | 271 |
| Calories (kj) | 3,807.5 | 1,618.0 | 40.6 | 37.9 | 0.0 | n/a | 0.0 | 3.2 | 4,087.8 | 71.3 | 517.9 | n/a | 10,184 | 1,132 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | 34 | 4 |
| Carbohydrates (g) | 190.8 | 100.0 | 3.2 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 251.8 | 0.2 | 0.0 | n/a | 548 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 2.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Folate (mcg) | 65.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 1.3 | 0.0 | n/a | 70 | 8 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 1.3 | 0.0 | n/a | 70 | 8 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 1.3 | 0.0 | n/a | 70 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 43.1 | 0.0 | n/a | n/a | 43 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 40.2 | 0.1 | n/a | n/a | 40 | 4 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 20 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 2.4 | 5.8 | 0.0 | n/a | 0.0 | 4.7 | 815.5 | 3.6 | 0.0 | n/a | 887 | 99 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.7 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8.9 | n/a | 9 | 1 |
| Niacin (mg) | 3.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 3.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.7 | 0.1 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 2.5 | 4.5 | 0.0 | n/a | 0.0 | 4.7 | 104.5 | 5.0 | 0.0 | n/a | 391 | 43 |
| Phytosterols | n/a | n/a | 1.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3.9 | n/a | 5 | 1 |
| Potassium (mg) | 267.5 | 2.0 | 16.9 | 35.6 | 0.2 | n/a | 0.0 | 77.5 | 4,933.7 | 53.8 | 0.0 | n/a | 5,387 | 599 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3.6 | 0.0 | n/a | 30 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 2 | 0 |
| Selenium (mcg) | 84.8 | 0.6 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 60.0 | 6.6 | 0.0 | n/a | 154 | 17 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 1.0 | 0.4 | 0.7 | 1,162.7 | n/a | 1,887.8 | 3.2 | 124.7 | 54.8 | 0.0 | n/a | 3,240 | 360 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 99.1 | 0.0 | n/a | n/a | 199 | 22 |
| Sugar (g) | 0.7 | 99.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 187.0 | 0.2 | 0.0 | n/a | 288 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.8 | n/a | 4 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 14.0 | n/a | 17 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 11.6 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 29.8 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 157.1 | 73.7 | 28.9 | 0.0 | n/a | 290 | 32 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.