Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) salt cod fish |
1 tablespoon (14g) butter |
2 medium (220g) onions |
1 (3g) garlic cloves |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (1g) ground cumin |
1 (0g) bay leaves |
1 to taste (0g) fresh ground pepper |
1 cup (185g) long-grain rice |
1 cup (244g) milk |
1 cup (237g) water |
1 cup (330g) corn kernels |
2 1/2 cups (175g) cabbage |
2 cups (232g) winter squash |
2 cups (248g) zucchini |
1 cup (328g) baby lima beans |
1 cup (145g) green peas |
1 cup (100g) green beans |
1/2 cup (73g) peanuts |
5 cups (1,220g) 2% low-fat milk |
1 cup (113g) muenster cheese |
1 teaspoon (6g) salt |
3 (150g) eggs |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 0.9 | 0.1 | 0.1 | 0.2 | 0.9 | 0.3 | 0.1 | 0.7 | 1.4 | 0.8 | 0.0 | 1.1 | 0.6 | 26 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 17.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.3 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 1.7 | 0.6 | 0.1 | 2.3 | 1.3 | 1.0 | 0.0 | 1.2 | 0.8 | 29 | 4 |
| Ash (g) | 84.8 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.8 | 0.2 | 1.6 | 1.1 | 1.3 | 1.4 | 4.5 | 1.3 | 0.7 | 1.7 | 8.7 | 4.1 | 6.0 | 1.6 | 4.0 | 127 | 16 |
| Aspartic acid (g) | 29.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.6 | n/a | 0.8 | 0.2 | 0.4 | 0.4 | 2.7 | 0.7 | 0.3 | 2.3 | 3.6 | 1.8 | 0.0 | 2.0 | 1.3 | 48 | 6 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 727.0 | 3.4 | 50.6 | 5.4 | 1.3 | 4.9 | 0.5 | n/a | 51.8 | 290.4 | 7.1 | 13.2 | 70.0 | 65.0 | 39.7 | 114.8 | 36.3 | 37.0 | 67.2 | 1,464.0 | 810.2 | 1.4 | 84.0 | 554.5 | 4,500 | 562 |
| Calories | 1,317.8 | 101.8 | 88.0 | 4.5 | 0.2 | 2.0 | 0.2 | n/a | 675.3 | 156.2 | 0.0 | 290.4 | 43.8 | 78.9 | 42.2 | 433.0 | 117.5 | 31.0 | 413.9 | 610.0 | 415.8 | 0.0 | 214.5 | 215.5 | 5,252 | 657 |
| Calories (kj) | 5,507.3 | 425.9 | 365.2 | 18.7 | 0.9 | 8.2 | 0.8 | n/a | 2,825.0 | 653.9 | 0.0 | 1,217.7 | 180.3 | 331.8 | 173.6 | 1,817.1 | 491.6 | 131.0 | 1,733.0 | 2,562.0 | 1,741.3 | 0.0 | 898.5 | 902.5 | 21,986 | 2,748 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 147.9 | 11.3 | 0.0 | 68.7 | 10.2 | 19.9 | 7.7 | 82.5 | 21.0 | 7.0 | 11.8 | 58.6 | 1.3 | 0.0 | 1.1 | 2.0 | 473 | 59 |
| Cholesterol (mg) | 690.7 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.6 | 108.5 | 0.0 | 558.0 | 44.0 | 1,563 | 195 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 0.0 | 0.4 | 0.1 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 7.9 | 4.4 | 3.5 | 2.5 | 19.7 | 7.4 | 2.7 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Folate (mcg) | 113.6 | 0.4 | 41.8 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 427.4 | 12.2 | 0.0 | 118.8 | 75.3 | 55.7 | 59.5 | 91.8 | 94.3 | 33.0 | 175.2 | 61.0 | 13.6 | 0.0 | 70.5 | 5.0 | 1,449 | 181 |
| Folate, DFE (mcg) | 113.6 | 0.4 | 41.8 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 716.0 | 12.2 | 0.0 | 118.8 | 75.3 | 55.7 | 59.5 | 91.8 | 94.3 | 33.0 | 175.2 | 61.0 | 13.6 | 0.0 | 70.5 | 5.0 | 1,738 | 217 |
| Folate, food (mcg) | 113.6 | 0.4 | 41.8 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 14.8 | 12.2 | 0.0 | 118.8 | 75.3 | 55.7 | 59.5 | 91.8 | 94.3 | 33.0 | 175.2 | 61.0 | 13.6 | 0.0 | 70.5 | 5.0 | 1,037 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 52 |
| Fructose | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 3.4 | n/a | 0.6 | 1.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | 2.7 | n/a | 0.2 | 1.5 | n/a | 0.1 | n/a | n/a | 0.6 | 0.1 | 12 | 2 |
| Glutamic acid (g) | 42.6 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 1.7 | n/a | 2.0 | 0.5 | 0.6 | 0.3 | 3.2 | 1.1 | 0.2 | 3.9 | 9.5 | 6.3 | 0.0 | 2.5 | 4.3 | 82 | 10 |
| Glycine (g) | 13.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 1.0 | 0.3 | 0.1 | 1.1 | 0.7 | 0.5 | 0.0 | 0.6 | 0.4 | 20 | 2 |
| Histidine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 0.5 | 0.9 | 0.9 | 0.0 | 0.5 | 0.5 | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 8.0 | 0.1 | 0.0 | 1.4 | 0.8 | 1.3 | 0.9 | 7.2 | 2.1 | 1.0 | 3.3 | 0.2 | 0.5 | 0.0 | 2.6 | 0.5 | 42 | 5 |
| Isoleucine (g) | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 1.6 | 0.3 | 0.1 | 0.7 | 2.2 | 1.3 | 0.0 | 1.0 | 1.0 | 23 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 61.1 | n/a | n/a | 0.0 | 0.1 | 61 | 8 |
| Leucine (g) | 23.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.8 | n/a | 1.1 | 0.1 | 0.2 | 0.2 | 2.0 | 0.5 | 0.1 | 1.2 | 4.0 | 2.6 | 0.0 | 1.6 | 1.9 | 41 | 5 |
| Lysine (g) | 26.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.6 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 1.6 | 0.5 | 0.1 | 0.7 | 2.8 | 2.4 | 0.0 | 1.4 | 1.5 | 39 | 5 |
| Magnesium (mg) | 604.4 | 0.3 | 22.0 | 0.8 | 0.2 | 1.9 | 0.1 | n/a | 46.3 | 31.7 | 2.4 | 59.4 | 21.0 | 32.5 | 44.6 | 164.0 | 47.9 | 25.0 | 122.6 | 134.2 | 30.5 | 0.1 | 18.0 | 19.0 | 1,429 | 179 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.4 | 2.3 | 0.6 | 0.2 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.0 | 0.6 | 0.0 | 0.6 | 0.5 | 13 | 2 |
| Monounsaturated Fat (g) | 1.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 2.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 17.8 | 6.8 | 9.8 | 0.0 | 5.5 | 4.2 | 53 | 7 |
| Niacin (mg) | 34.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 0.2 | 0.0 | 5.7 | 0.4 | 1.2 | 1.1 | 3.4 | 3.0 | 0.7 | 8.8 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 68 | 9 |
| Pantothenic acid (mg) | 7.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.8 | 0.0 | 0.9 | 0.4 | 0.4 | 0.5 | 0.6 | 0.2 | 0.2 | 1.3 | 4.3 | 0.2 | 0.0 | 2.3 | 0.2 | 22 | 3 |
| Phenylalanine (g) | 11.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.4 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 1.2 | 0.3 | 0.1 | 1.0 | 2.0 | 1.4 | 0.0 | 1.0 | 1.0 | 21 | 3 |
| Phosphorus (mg) | 4,316.8 | 3.4 | 63.8 | 4.6 | 0.1 | 2.6 | 0.1 | n/a | 212.8 | 226.9 | 0.0 | 227.7 | 45.5 | 53.4 | 94.2 | 341.1 | 156.6 | 38.0 | 274.5 | 1,122.4 | 528.8 | 0.0 | 297.0 | 364.5 | 8,375 | 1,047 |
| Phytosterols | n/a | n/a | 33.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 19.3 | n/a | n/a | n/a | n/a | n/a | 160.6 | n/a | n/a | 0.0 | n/a | n/a | 213 | 27 |
| Polyunsaturated Fat (g) | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 1.2 | 0.0 | 0.1 | 0.2 | 0.7 | 0.3 | 0.1 | 11.4 | 0.9 | 0.7 | 0.0 | 2.9 | 0.6 | 24 | 3 |
| Potassium (mg) | 6,625.2 | 3.4 | 321.2 | 12.0 | 1.1 | 9.4 | 0.3 | n/a | 212.8 | 368.4 | 2.4 | 693.0 | 297.5 | 812.0 | 647.3 | 1,482.6 | 353.8 | 211.0 | 514.7 | 1,708.0 | 151.4 | 0.5 | 207.0 | 62.5 | 14,697 | 1,837 |
| Proline (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.8 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 0.8 | 4.5 | 2.9 | 0.0 | 0.8 | 2.3 | 25 | 3 |
| Protein (g) | 285.5 | 0.1 | 2.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 13.2 | 8.0 | 0.0 | 10.0 | 2.2 | 2.2 | 3.0 | 24.9 | 7.9 | 1.8 | 18.8 | 40.3 | 26.5 | 0.0 | 18.8 | 19.2 | 485 | 61 |
| Retinol (mcg) | 190.8 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 671.0 | 335.6 | 0.0 | 240.0 | 111.5 | 1,720 | 215 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 2.3 | 0.4 | 0.0 | 0.7 | 0.2 | 7 | 1 |
| Saturated Fat (g) | 2.1 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5.6 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 5.0 | 15.3 | 21.6 | 0.0 | 4.7 | 8.7 | 72 | 9 |
| Selenium (mcg) | 671.6 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 27.9 | 4.9 | 0.0 | 2.3 | 0.5 | 0.9 | 0.5 | 6.9 | 2.6 | 0.6 | 5.3 | 30.5 | 16.4 | 0.0 | 46.1 | 8.9 | 828 | 103 |
| Serine (g) | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.4 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 1.6 | 0.3 | 0.1 | 0.9 | 2.4 | 1.5 | 0.0 | 1.5 | 1.1 | 23 | 3 |
| Sodium (mg) | 31,930.7 | 101.4 | 8.8 | 0.5 | 0.0 | 0.9 | 0.0 | n/a | 9.3 | 119.6 | 7.1 | 9.9 | 31.5 | 9.3 | 19.8 | 170.6 | 7.3 | 6.0 | 13.1 | 573.4 | 709.6 | 2,325.5 | 213.0 | 764.5 | 37,032 | 4,629 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 7.2 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 10 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 5.6 | 5.1 | 6.2 | n/a | 8.2 | 3.3 | 2.9 | 61.7 | 1.3 | 0.0 | 0.6 | 0.5 | 105 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 1.1 | 0.3 | 0.1 | 0.6 | 1.3 | 1.0 | 0.0 | 0.8 | 0.7 | 20 | 2 |
| Tocopherol, alpha (mg) | 12.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.3 | n/a | 0.2 | 0.4 | 6.1 | 0.4 | 0.3 | 0.0 | 1.6 | 0.1 | 23 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Total Fat (g) | 10.8 | 11.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 8.9 | 0.0 | 2.5 | 0.2 | 0.3 | 0.8 | 1.4 | 0.6 | 0.2 | 35.9 | 24.2 | 33.9 | 0.0 | 14.3 | 14.3 | 161 | 20 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tryptophan (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.3 | 0.3 | 6 | 1 |
| Tyrosine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 0.8 | 1.9 | 1.3 | 0.0 | 0.7 | 1.2 | 18 | 2 |
| Valine (g) | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 1.6 | 0.3 | 0.1 | 0.8 | 2.7 | 1.7 | 0.0 | 1.3 | 1.3 | 27 | 3 |
| Vitamin A, IU (IU) | 636.2 | 354.9 | 4.4 | 0.3 | 1.4 | 6.7 | 3.7 | n/a | 0.0 | 336.7 | 0.0 | 0.0 | 171.5 | 3,171.4 | 496.0 | 619.9 | 1,109.3 | 690.0 | 0.0 | 2,318.0 | 1,143.6 | 0.0 | 810.0 | 432.5 | 12,306 | 1,538 |
| Vitamin A, RAE (mcg) | 190.8 | 97.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 80.5 | 0.0 | 0.0 | 8.8 | 157.8 | 24.8 | 29.5 | 55.1 | 35.0 | 0.0 | 671.0 | 336.7 | 0.0 | 240.0 | 114.5 | 2,042 | 255 |
| Vitamin B-12 (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 1.7 | 0.0 | 1.3 | 1.1 | 57 | 7 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.6 | 0.2 | 0.4 | 0.4 | 0.5 | 0.2 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 15.9 | 0.0 | 16.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 21.1 | 64.1 | 28.5 | 44.4 | 27.2 | 58.0 | 12.2 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 37 |
| Vitamin D (IU) | 731.6 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 597.8 | 24.9 | 0.0 | 123.0 | 10.5 | 1,496 | 187 |
| Water (g) | 73.3 | 2.3 | 196.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 21.5 | 214.0 | 236.8 | 247.2 | 161.3 | 208.2 | 235.1 | 214.7 | 114.3 | 90.3 | 4.7 | 1,088.4 | 47.2 | 0.0 | 114.2 | 10.4 | 3,282 | 410 |
| Zinc (mg) | 7.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.9 | 0.0 | 1.2 | 0.3 | 0.5 | 0.8 | 2.1 | 1.8 | 0.2 | 2.4 | 5.9 | 3.2 | 0.0 | 1.9 | 1.9 | 33 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.