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    Nutritional Facts: Pork Chops With Sauteed Apples and Sauerkraut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/4 lbs (1,928g)
    center-cut pork chops
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 teaspoons (9g)
    safflower oil
    3 (546g)
    golden delicious apples
    1/4 teaspoon (1g)
    cinnamon
    1 cup (142g)
    sauerkraut
    1/2 teaspoon (1g)
    caraway seeds
    Total 1 serving
    Alanine (g) 31.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 31 8
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 35.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 35 9
    Ash (g) 23.5 3.0 0.0 0.0 1.0 0.0 3.1 0.1 31 8
    Aspartic acid (g) 50.9 0.0 0.0 0.0 0.4 0.0 0.1 0.0 51 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,060.3 0.7 2.5 0.0 32.8 6.5 42.6 7.2 1,153 288
    Calories 4,665.2 0.0 1.4 79.6 283.9 1.6 27.0 3.5 5,062 1,266
    Calories (kj) 19,547.5 0.0 6.0 332.9 1,190.3 6.8 110.8 14.6 21,209 5,302
    Carbohydrates (g) 0.0 0.0 0.4 0.0 75.4 0.5 6.1 0.5 83 21
    Cholesterol (mg) 1,561.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,561 390
    Copper (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 1
    Cystine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 13.1 0.3 4.1 0.4 18 5
    Folate (mcg) 0.0 0.0 0.1 0.0 16.4 0.0 34.1 0.1 51 13
    Folate, DFE (mcg) 0.0 0.0 0.1 0.0 16.4 0.0 34.1 0.1 51 13
    Folate, food (mcg) 0.0 0.0 0.1 0.0 16.4 0.0 34.1 0.1 51 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 32.2 0.0 0.1 n/a 32 8
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 13.3 0.0 0.2 n/a 13 3
    Glutamic acid (g) 83.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 84 21
    Glycine (g) 24.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
    Histidine (g) 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
    Hydroxyproline (g) 1.9 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 16.6 0.0 0.1 0.0 0.7 0.1 2.1 0.2 20 5
    Isoleucine (g) 25.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 6
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 44.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 45 11
    Lysine (g) 48.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 48 12
    Magnesium (mg) 385.6 0.0 1.0 0.0 27.3 0.4 18.5 2.7 435 109
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.0 0.2 0.1 0.2 0.0 1 0
    Methionine (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
    Monounsaturated Fat (g) 107.1 0.0 0.0 6.8 0.0 0.0 0.0 0.1 114 29
    Niacin (mg) 151.7 0.0 0.0 0.0 0.5 0.0 0.2 0.0 152 38
    Pantothenic acid (mg) 19.4 0.0 0.0 0.0 0.3 0.0 0.1 n/a 20 5
    Phenylalanine (g) 22.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Phosphorus (mg) 4,337.5 0.0 0.9 0.0 60.1 0.4 28.4 6.0 4,433 1,108
    Phytosterols n/a 0.0 0.5 40.0 65.5 0.2 n/a 0.8 107 27
    Polyunsaturated Fat (g) 41.5 0.0 0.0 1.2 0.3 0.0 0.1 0.0 43 11
    Potassium (mg) 5,262.8 0.2 7.6 0.0 584.2 2.8 241.4 14.2 6,113 1,528
    Proline (g) 22.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
    Protein (g) 543.8 0.0 0.1 0.0 1.4 0.0 1.3 0.2 547 137
    Retinol (mcg) 77.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 19
    Riboflavin (mg) 6.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7 2
    Saturated Fat (g) 95.1 0.0 0.0 0.7 0.2 0.0 0.0 0.0 96 24
    Selenium (mcg) 850.1 0.0 0.0 0.0 0.0 0.0 0.9 0.1 851 213
    Serine (g) 22.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 23 6
    Sodium (mg) 1,407.3 1,162.7 0.1 0.0 5.5 0.1 938.6 0.2 3,514 879
    Starch n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 11.3 0.0 n/a n/a 11 3
    Sugar (g) 0.0 0.0 0.0 0.0 56.7 0.0 2.5 0.0 59 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 10.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 3
    Threonine (g) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Tocopherol, alpha (mg) 3.7 0.0 0.0 3.1 1.0 0.0 0.2 0.0 8 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 260.4 0.0 0.0 9.0 0.9 0.0 0.2 0.2 271 68
    Trans-monoenoic Fat (g) 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Tyrosine (g) 21.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 5
    Valine (g) 27.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 28 7
    Vitamin A, IU (IU) 269.9 0.0 3.1 0.0 294.8 1.9 25.6 3.8 599 150
    Vitamin A, RAE (mcg) 77.1 0.0 0.2 0.0 16.4 0.1 1.4 0.2 95 24
    Vitamin B-12 (mcg) 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
    Vitamin B-6 (mg) 10.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 10 3
    Vitamin C (mg) 0.0 0.0 0.0 0.0 25.1 0.0 20.9 0.2 46 12
    Vitamin D (IU) 636.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 636 159
    Water (g) 1,118.9 0.0 0.1 0.0 467.2 0.1 131.4 0.1 1,718 429
    Zinc (mg) 63.2 0.0 0.0 0.0 0.2 0.0 0.3 0.1 64 16

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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