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Nutritional Facts: Pork Chops With Sauteed Apples and Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/4 lbs (1,928g)
center-cut pork chops
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 teaspoons (9g)
safflower oil
3 (546g)
golden delicious apples
1/4 teaspoon (1g)
cinnamon
1 cup (142g)
sauerkraut
1/2 teaspoon (1g)
caraway seeds
Total 1 serving
Alanine (g) 31.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 31 8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 35.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 35 9
Ash (g) 23.5 3.0 0.0 0.0 1.0 0.0 3.1 0.1 31 8
Aspartic acid (g) 50.9 0.0 0.0 0.0 0.4 0.0 0.1 0.0 51 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,060.3 0.7 2.5 0.0 32.8 6.5 42.6 7.2 1,153 288
Calories 4,665.2 0.0 1.4 79.6 283.9 1.6 27.0 3.5 5,062 1,266
Calories (kj) 19,547.5 0.0 6.0 332.9 1,190.3 6.8 110.8 14.6 21,209 5,302
Carbohydrates (g) 0.0 0.0 0.4 0.0 75.4 0.5 6.1 0.5 83 21
Cholesterol (mg) 1,561.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,561 390
Copper (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 1
Cystine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Dietary Fiber (g) 0.0 0.0 0.1 0.0 13.1 0.3 4.1 0.4 18 5
Folate (mcg) 0.0 0.0 0.1 0.0 16.4 0.0 34.1 0.1 51 13
Folate, DFE (mcg) 0.0 0.0 0.1 0.0 16.4 0.0 34.1 0.1 51 13
Folate, food (mcg) 0.0 0.0 0.1 0.0 16.4 0.0 34.1 0.1 51 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 32.2 0.0 0.1 n/a 32 8
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 13.3 0.0 0.2 n/a 13 3
Glutamic acid (g) 83.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 84 21
Glycine (g) 24.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Histidine (g) 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Hydroxyproline (g) 1.9 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 16.6 0.0 0.1 0.0 0.7 0.1 2.1 0.2 20 5
Isoleucine (g) 25.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 6
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 44.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 45 11
Lysine (g) 48.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 48 12
Magnesium (mg) 385.6 0.0 1.0 0.0 27.3 0.4 18.5 2.7 435 109
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.2 0.1 0.2 0.0 1 0
Methionine (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Monounsaturated Fat (g) 107.1 0.0 0.0 6.8 0.0 0.0 0.0 0.1 114 29
Niacin (mg) 151.7 0.0 0.0 0.0 0.5 0.0 0.2 0.0 152 38
Pantothenic acid (mg) 19.4 0.0 0.0 0.0 0.3 0.0 0.1 n/a 20 5
Phenylalanine (g) 22.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Phosphorus (mg) 4,337.5 0.0 0.9 0.0 60.1 0.4 28.4 6.0 4,433 1,108
Phytosterols n/a 0.0 0.5 40.0 65.5 0.2 n/a 0.8 107 27
Polyunsaturated Fat (g) 41.5 0.0 0.0 1.2 0.3 0.0 0.1 0.0 43 11
Potassium (mg) 5,262.8 0.2 7.6 0.0 584.2 2.8 241.4 14.2 6,113 1,528
Proline (g) 22.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Protein (g) 543.8 0.0 0.1 0.0 1.4 0.0 1.3 0.2 547 137
Retinol (mcg) 77.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 19
Riboflavin (mg) 6.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7 2
Saturated Fat (g) 95.1 0.0 0.0 0.7 0.2 0.0 0.0 0.0 96 24
Selenium (mcg) 850.1 0.0 0.0 0.0 0.0 0.0 0.9 0.1 851 213
Serine (g) 22.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 23 6
Sodium (mg) 1,407.3 1,162.7 0.1 0.0 5.5 0.1 938.6 0.2 3,514 879
Starch n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 11.3 0.0 n/a n/a 11 3
Sugar (g) 0.0 0.0 0.0 0.0 56.7 0.0 2.5 0.0 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 10.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 3
Threonine (g) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Tocopherol, alpha (mg) 3.7 0.0 0.0 3.1 1.0 0.0 0.2 0.0 8 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 260.4 0.0 0.0 9.0 0.9 0.0 0.2 0.2 271 68
Trans-monoenoic Fat (g) 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Tyrosine (g) 21.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 5
Valine (g) 27.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 28 7
Vitamin A, IU (IU) 269.9 0.0 3.1 0.0 294.8 1.9 25.6 3.8 599 150
Vitamin A, RAE (mcg) 77.1 0.0 0.2 0.0 16.4 0.1 1.4 0.2 95 24
Vitamin B-12 (mcg) 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 10.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 10 3
Vitamin C (mg) 0.0 0.0 0.0 0.0 25.1 0.0 20.9 0.2 46 12
Vitamin D (IU) 636.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 636 159
Water (g) 1,118.9 0.0 0.1 0.0 467.2 0.1 131.4 0.1 1,718 429
Zinc (mg) 63.2 0.0 0.0 0.0 0.2 0.0 0.3 0.1 64 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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