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Nutritional Facts: Molasses Glazed Ham Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (60g)
molasses
2 tablespoons (28g)
brown sugar
1 tablespoon (15g)
Dijon mustard
2 teaspoons (10g)
cider vinegar
1 lb (454g)
ham steaks
Total 1 serving
Alanine n/a n/a 0.0 0.0 5.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 5.8 6 1
Ash (g) 2.0 0.1 0.5 0.0 17.9 21 5
Aspartic acid n/a n/a 0.1 0.0 8.4 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 123.0 22.9 8.7 0.7 18.2 173 43
Calories 174.0 104.9 10.1 2.1 554.4 845 211
Calories (kj) 727.8 438.8 41.7 8.9 2,317.4 3,535 884
Carbohydrates (g) 44.8 27.1 0.8 0.1 0.0 73 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 204.5 204 51
Copper (mg) 0.3 0.0 0.0 0.0 0.4 1 0
Cystine n/a n/a 0.0 0.0 1.3 1 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0 0
Folate (mcg) 0.0 0.3 1.1 0.0 18.2 20 5
Folate, DFE (mcg) 0.0 0.3 1.1 0.0 18.2 20 5
Folate, food (mcg) 0.0 0.3 1.1 0.0 18.2 20 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.7 0.3 0.0 0.0 n/a 8 2
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 7.2 0.4 0.1 0.0 n/a 8 2
Glutamic acid n/a n/a 0.1 0.0 14.5 15 4
Glycine n/a n/a 0.0 0.0 4.6 5 1
Histidine n/a n/a 0.0 0.0 3.2 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.8 0.2 0.2 0.0 4.5 8 2
Isoleucine n/a n/a 0.0 0.0 3.9 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 7.1 7 2
Lysine n/a n/a 0.0 0.0 7.5 8 2
Magnesium (mg) 145.2 2.5 7.4 0.5 86.3 242 60
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.0 0.2 1 0
Methionine n/a n/a 0.0 0.0 2.3 2 1
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 8.9 9 2
Niacin (mg) 0.6 0.0 0.1 0.0 23.1 24 6
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 2.8 3 1
Phenylalanine n/a n/a 0.0 0.0 3.8 4 1
Phosphorus (mg) 18.6 1.1 15.9 0.8 1,181.4 1,218 304
Phytosterols n/a n/a n/a 0.0 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 2.1 2 1
Potassium (mg) 878.4 36.7 20.7 7.2 1,476.8 2,420 605
Proline n/a n/a 0.1 0.0 3.8 4 1
Protein (g) 0.0 0.0 0.7 0.0 88.9 90 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 6.5 7 2
Selenium (mcg) 10.7 0.3 4.9 0.0 70.4 86 22
Serine n/a n/a 0.0 0.0 3.6 4 1
Sodium (mg) 22.2 7.7 170.3 0.5 5,766.3 5,967 1,492
Starch n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 17.6 26.1 0.0 0.0 n/a 44 11
Sugar (g) 33.3 26.8 0.1 0.0 n/a 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 3.6 4 1
Threonine n/a n/a 0.0 0.0 4.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.6 0.0 19.3 20 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 1.1 1 0
Tyrosine n/a n/a 0.0 0.0 2.9 3 1
Valine n/a n/a 0.0 0.0 3.9 4 1
Vitamin A, IU (IU) 0.0 0.0 10.7 0.0 0.0 11 3
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.6 4 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 1.7 2 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 146.8 147 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 13.1 0.4 12.4 9.2 328.3 363 91
Zinc (mg) 0.2 0.0 0.1 0.0 9.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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