Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) chicken breasts |
1 cup (230g) sour cream |
16 ounces (500g) fresh spinach |
2 (124g) plum tomatoes |
3 (9g) garlic cloves |
1/2 teaspoon (1g) cumin |
2 teaspoons (5g) paprika |
1 teaspoon (3g) chili powder |
2 tablespoons (10g) parmesan cheese |
4 tablespoons (54g) vegetable oil |
2 cups (0g) alfredo sauce |
1 tablespoon (18g) salt |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 11.7 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 13 | 2 |
| Ash (g) | 9.2 | 2.0 | 8.6 | 0.6 | 0.1 | 0.1 | 0.4 | 0.3 | 0.8 | 0.0 | n/a | 18.0 | 40 | 5 |
| Aspartic acid (g) | 16.9 | 0.5 | 1.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 99.9 | 253.0 | 494.8 | 12.4 | 16.3 | 9.8 | 10.5 | 8.9 | 110.9 | 0.0 | n/a | 4.3 | 1,021 | 128 |
| Calories | 1,561.8 | 443.9 | 115.0 | 22.3 | 13.4 | 3.9 | 13.0 | 7.6 | 43.1 | 480.9 | n/a | 0.0 | 2,705 | 338 |
| Calories (kj) | 6,537.6 | 1,860.7 | 484.8 | 91.8 | 56.1 | 16.5 | 54.3 | 31.8 | 180.5 | 2,012.3 | n/a | 0.0 | 11,326 | 1,416 |
| Carbohydrates (g) | 0.0 | 6.6 | 18.1 | 4.8 | 3.0 | 0.5 | 2.5 | 1.3 | 0.4 | 0.0 | n/a | 0.0 | 37 | 5 |
| Cholesterol (mg) | 581.1 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | n/a | 0.0 | 710 | 89 |
| Copper (mg) | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 2.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 11.0 | 1.5 | 0.2 | 0.1 | 1.6 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
| Folate (mcg) | 36.3 | 16.1 | 969.7 | 18.6 | 0.3 | 0.1 | 2.3 | 0.8 | 1.0 | 0.0 | n/a | 0.0 | 1,045 | 131 |
| Folate, DFE (mcg) | 36.3 | 16.1 | 969.7 | 18.6 | 0.3 | 0.1 | 2.3 | 0.8 | 1.0 | 0.0 | n/a | 0.0 | 1,045 | 131 |
| Folate, food (mcg) | 36.3 | 16.1 | 969.7 | 18.6 | 0.3 | 0.1 | 2.3 | 0.8 | 1.0 | 0.0 | n/a | 0.0 | 1,045 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.7 | 1.7 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.5 | 1.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 27.9 | 1.3 | 1.7 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 33 | 4 |
| Glycine (g) | 11.2 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 12 | 2 |
| Histidine (g) | 5.7 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.4 | 13.5 | 0.3 | 0.2 | 0.7 | 1.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 23 | 3 |
| Isoleucine (g) | 9.7 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 11 | 1 |
| Lactose | n/a | 8.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 13.9 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 16 | 2 |
| Lysine (g) | 15.7 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 17 | 2 |
| Magnesium (mg) | 227.0 | 23.0 | 394.9 | 13.6 | 2.3 | 3.8 | 8.2 | 4.0 | 3.8 | 0.0 | n/a | 0.2 | 681 | 85 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 4.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 5.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 34.7 | 11.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 15.0 | n/a | 0.0 | 63 | 8 |
| Niacin (mg) | 90.0 | 0.3 | 3.6 | 0.7 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 95 | 12 |
| Pantothenic acid (mg) | 7.3 | 0.8 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 7.4 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 1,579.9 | 264.5 | 244.9 | 29.8 | 13.8 | 5.2 | 14.4 | 8.1 | 72.9 | 0.0 | n/a | 0.0 | 2,234 | 279 |
| Phytosterols | n/a | n/a | 45.0 | 8.7 | n/a | 0.7 | 8.1 | 2.2 | n/a | 526.6 | n/a | 0.0 | 591 | 74 |
| Polyunsaturated Fat (g) | 17.8 | 1.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 29.7 | n/a | 0.0 | 51 | 6 |
| Potassium (mg) | 1,997.6 | 324.3 | 2,789.1 | 293.9 | 36.1 | 18.8 | 104.9 | 52.7 | 12.5 | 0.0 | n/a | 1.4 | 5,631 | 704 |
| Proline (g) | 8.7 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 10 | 1 |
| Protein (g) | 189.3 | 4.8 | 14.3 | 1.1 | 0.6 | 0.2 | 0.7 | 0.4 | 3.8 | 0.0 | n/a | 0.0 | 215 | 27 |
| Retinol (mcg) | 217.9 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | n/a | 0.0 | 640 | 80 |
| Riboflavin (mg) | 0.8 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 24.2 | 26.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 7.0 | n/a | 0.0 | 60 | 7 |
| Selenium (mcg) | 150.7 | 6.0 | 5.0 | 0.0 | 1.3 | 0.1 | 0.3 | 0.6 | 1.8 | 0.0 | n/a | 0.0 | 166 | 21 |
| Serine (g) | 6.6 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 572.0 | 184.0 | 394.9 | 6.2 | 1.5 | 1.8 | 3.1 | 44.3 | 152.9 | 0.0 | n/a | 6,976.4 | 8,337 | 1,042 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 8.1 | 2.1 | 3.3 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 7.9 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 1.0 | 10.1 | 0.7 | 0.0 | 0.0 | 1.4 | 1.0 | 0.0 | 7.8 | n/a | 0.0 | 25 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 84.0 | 45.4 | 1.9 | 0.2 | 0.0 | 0.2 | 0.6 | 0.4 | 2.9 | 54.4 | n/a | 0.0 | 190 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.2 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 9.3 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 753.6 | 1,432.9 | 46,870.0 | 1,032.9 | 0.8 | 13.3 | 2,265.7 | 800.6 | 86.5 | 0.0 | n/a | 0.0 | 53,256 | 6,657 |
| Vitamin A, RAE (mcg) | 217.9 | 404.8 | 2,344.2 | 52.1 | 0.0 | 0.7 | 113.3 | 40.0 | 22.9 | 0.0 | n/a | 0.0 | 3,196 | 399 |
| Vitamin B-12 (mcg) | 3.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 4.8 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 2.1 | 140.5 | 17.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 162 | 20 |
| Vitamin D (IU) | 145.3 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 180 | 22 |
| Water (g) | 630.7 | 171.3 | 456.9 | 117.2 | 5.3 | 0.1 | 0.5 | 0.3 | 2.1 | 0.0 | n/a | 0.0 | 1,384 | 173 |
| Zinc (mg) | 7.3 | 0.9 | 2.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 12 | 1 |
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