Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (435g) chicken breasts |
1/2 cup (63g) flour |
1 small (70g) onions |
1 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) paprika |
10 ounces (284g) rotel |
15 ounces (425g) corn |
3 (12g) chicken bouillon cubes |
10 ounces (283g) enchilada sauce |
1/2 cup (114g) butter |
6 cups (1,422g) water |
1 (3g) garlic cloves |
1 to taste (0g) Mexican blend cheese |
1 to taste (0g) tortilla chips |
1 to taste (50g) avocados |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.6 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 4.4 | 0.3 | 0.2 | n/a | 0.1 | 3.9 | 3.0 | 5.9 | 8.2 | 2.4 | 1.4 | 0.0 | n/a | n/a | n/a | 30 | 7 |
| Aspartic acid (g) | 8.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 9.4 | 16.1 | n/a | 2.6 | 56.7 | 12.8 | 22.4 | n/a | 27.2 | 42.7 | 5.4 | n/a | n/a | n/a | 243 | 61 |
| Calories | 748.2 | 227.5 | 28.0 | n/a | 3.2 | 42.5 | 408.3 | 32.0 | 113.4 | 813.8 | 0.0 | 4.5 | n/a | n/a | n/a | 2,421 | 605 |
| Calories (kj) | 3,132.0 | 951.9 | 116.2 | n/a | 13.6 | 178.6 | 1,705.4 | 134.0 | 473.4 | 3,403.9 | 0.0 | 18.7 | n/a | n/a | n/a | 10,128 | 2,532 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 47.7 | 6.5 | n/a | 0.6 | 10.3 | 89.2 | 2.2 | 23.6 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 181 | 45 |
| Cholesterol (mg) | 278.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 244.0 | 0.0 | 0.0 | n/a | n/a | n/a | 524 | 131 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.2 | n/a | 0.4 | n/a | 10.2 | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 18 | 5 |
| Folate (mcg) | 17.4 | 114.4 | 13.3 | n/a | 0.6 | 25.5 | 97.8 | 3.8 | n/a | 3.4 | 0.0 | 0.1 | n/a | n/a | n/a | 276 | 69 |
| Folate, DFE (mcg) | 17.4 | 181.9 | 13.3 | n/a | 0.6 | 25.5 | 97.8 | 3.8 | n/a | 3.4 | 0.0 | 0.1 | n/a | n/a | n/a | 344 | 86 |
| Folate, food (mcg) | 17.4 | 18.1 | 13.3 | n/a | 0.6 | 25.5 | 97.8 | 3.8 | n/a | 3.4 | 0.0 | 0.1 | n/a | n/a | n/a | 180 | 45 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 96 | 24 |
| Fructose | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 13.4 | 2.2 | 0.2 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Glycine (g) | 5.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 2.9 | 0.1 | n/a | 0.2 | 0.7 | 1.9 | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 4.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 7.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 108.8 | 13.8 | 7.0 | n/a | 2.0 | 31.2 | 110.6 | 6.7 | n/a | 2.3 | 14.2 | 0.8 | n/a | n/a | n/a | 297 | 74 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 16.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.6 | n/a | 23.9 | 0.0 | 0.0 | n/a | n/a | n/a | 43 | 11 |
| Niacin (mg) | 43.1 | 3.7 | 0.1 | n/a | 0.1 | 1.8 | 7.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 56 | 14 |
| Pantothenic acid (mg) | 3.5 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 3.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 3.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 756.9 | 67.5 | 20.3 | n/a | 3.6 | 39.7 | 327.5 | 19.9 | n/a | 27.2 | 0.0 | 4.6 | n/a | n/a | n/a | 1,267 | 317 |
| Phytosterols | n/a | n/a | 10.5 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 8.5 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 2.6 | 0.5 | n/a | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Potassium (mg) | 957.0 | 66.9 | 102.2 | n/a | 26.2 | 303.4 | 927.1 | 37.1 | n/a | 27.2 | 14.2 | 12.0 | n/a | n/a | n/a | 2,473 | 618 |
| Proline (g) | 4.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 90.7 | 6.5 | 0.8 | n/a | 0.2 | 2.0 | 14.5 | 2.0 | 4.7 | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | 122 | 31 |
| Retinol (mcg) | 104.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 761.6 | 0.0 | 0.0 | n/a | n/a | n/a | 866 | 216 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 11.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 58.3 | 0.0 | 0.0 | n/a | n/a | n/a | 71 | 18 |
| Selenium (mcg) | 72.2 | 21.2 | 0.4 | n/a | 0.1 | 1.1 | 0.9 | 3.4 | n/a | 1.1 | 0.0 | 0.4 | n/a | n/a | n/a | 101 | 25 |
| Serine (g) | 3.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 274.1 | 1.3 | 2.8 | n/a | 0.8 | 1,136.9 | 4.3 | 2,865.0 | 2,457.9 | 810.4 | 42.7 | 0.5 | n/a | n/a | n/a | 7,597 | 1,899 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 30.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 0.2 | 3.0 | n/a | 0.1 | n/a | 19.3 | 2.1 | 18.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.1 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.2 | 0.6 | 0.1 | n/a | 0.1 | 0.2 | 6.4 | 1.7 | 0.0 | 92.1 | 0.0 | 0.0 | n/a | n/a | n/a | 141 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 361.1 | 0.0 | 1.4 | n/a | 566.4 | 1,105.7 | 1,118.5 | 0.2 | 1,890.9 | 2,836.4 | 0.0 | 0.3 | n/a | n/a | n/a | 7,881 | 1,970 |
| Vitamin A, RAE (mcg) | 104.4 | 0.0 | 0.0 | n/a | 28.3 | 56.7 | 55.3 | 0.0 | n/a | 776.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1,021 | 255 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 17.6 | 23.4 | 0.1 | 5.7 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 53 | 13 |
| Vitamin D (IU) | 69.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | n/a | n/a | n/a | 138 | 34 |
| Water (g) | 302.2 | 7.5 | 62.4 | n/a | 0.1 | 267.2 | 312.2 | 0.3 | 246.9 | 18.0 | 1,420.6 | 1.8 | n/a | n/a | n/a | 2,639 | 660 |
| Zinc (mg) | 3.5 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.