Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) asparagus |
4 ounces (113g) baby portabella mushrooms |
2 (6g) garlic cloves |
1 tablespoon (14g) olive oil |
6 (300g) eggs |
1 tablespoon (15g) milk |
1/2 tablespoon (2g) fresh tarragon |
1/2 cup (0g) asiago-parmesan cheese |
1/2 tablespoon (7g) olive oil |
1/2 tablespoon (7g) butter |
1 pinch (2g) sea salt |
1 pinch (0g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.4 | 1.0 | 0.1 | 0.0 | 3.2 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 8 | 2 |
| Aspartic acid (g) | 1.3 | 0.3 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 52.2 | 3.4 | 10.9 | 0.1 | 168.0 | 18.1 | 27.3 | n/a | 0.1 | 1.7 | 0.4 | 0.3 | 283 | 71 |
| Calories | 49.9 | 24.9 | 8.9 | 119.3 | 429.0 | 9.8 | 7.1 | n/a | 59.7 | 50.9 | 0.0 | 0.4 | 760 | 190 |
| Calories (kj) | 213.4 | 104.3 | 37.4 | 499.4 | 1,797.0 | 40.9 | 29.7 | n/a | 249.7 | 212.9 | 0.0 | 1.5 | 3,186 | 797 |
| Campesterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 9.3 | 4.4 | 2.0 | 0.0 | 2.2 | 0.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 2.1 | 0.0 | n/a | 0.0 | 15.3 | 0.0 | 0.0 | 1,133 | 283 |
| Copper (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Folate (mcg) | 338.2 | 31.8 | 0.2 | 0.0 | 141.0 | 0.8 | 6.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 519 | 130 |
| Folate, DFE (mcg) | 338.2 | 31.8 | 0.2 | 0.0 | 141.0 | 0.8 | 6.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 519 | 130 |
| Folate, food (mcg) | 338.2 | 31.8 | 0.2 | 0.0 | 141.0 | 0.8 | 6.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 519 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.8 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 2.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.6 | 0.4 | 0.0 | 0.0 | 5.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.1 | 0.4 | 0.1 | 0.1 | 5.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 31.8 | n/a | 1.5 | 0.0 | 36.0 | 2.0 | 8.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 80 | 20 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.8 | 11.0 | 0.2 | 0.0 | n/a | 4.9 | 1.5 | 0.0 | 0.0 | 27 | 7 |
| Niacin (mg) | 2.5 | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.5 | 1.3 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 122.6 | 122.5 | 9.2 | 0.0 | 594.0 | 14.2 | 7.5 | n/a | 0.0 | 1.7 | 0.0 | 0.2 | 872 | 218 |
| Phytosterols | n/a | n/a | n/a | 29.8 | n/a | 0.0 | 1.9 | n/a | 14.9 | n/a | 0.0 | 0.1 | 47 | 12 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 1.4 | 5.7 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 508.5 | 412.8 | 24.1 | 0.1 | 414.0 | 23.0 | 72.5 | n/a | 0.1 | 1.7 | 0.1 | 0.1 | 1,457 | 364 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 5.4 | 2.4 | 0.4 | 0.0 | 37.7 | 0.5 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 47 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 4.7 | 0.0 | n/a | 0.0 | 47.6 | 0.0 | 0.0 | 532 | 133 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 1.9 | 9.4 | 0.3 | 0.0 | n/a | 0.9 | 3.6 | 0.0 | 0.0 | 16 | 4 |
| Selenium (mcg) | 13.8 | 21.1 | 0.9 | 0.0 | 92.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 128 | 32 |
| Serine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 31.8 | 10.2 | 1.0 | 0.3 | 426.0 | 7.5 | 1.5 | n/a | 0.1 | 50.7 | 581.4 | 0.0 | 1,110 | 278 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 3.0 | 2.8 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 1.9 | 3.2 | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.5 | 0.4 | 0.0 | 13.5 | 28.5 | 0.6 | 0.2 | n/a | 6.8 | 5.8 | 0.0 | 0.0 | 56 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 2,283.6 | 0.0 | 0.5 | 0.0 | 1,620.0 | 21.0 | 100.8 | n/a | 0.0 | 177.4 | 0.0 | 0.0 | 4,203 | 1,051 |
| Vitamin A, RAE (mcg) | 113.5 | 0.0 | 0.0 | 0.0 | 480.0 | 5.0 | 5.0 | n/a | 0.0 | 48.6 | 0.0 | 0.0 | 652 | 163 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 17.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin D (IU) | 0.0 | 11.3 | 0.0 | 0.0 | 246.0 | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 262 | 65 |
| Water (g) | 210.3 | 105.3 | 3.5 | 0.0 | 228.5 | 13.4 | 0.2 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 562 | 141 |
| Zinc (mg) | 1.4 | 0.6 | 0.1 | 0.0 | 3.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
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