You are in: Home /
Lost? Site Map

Nutritional Facts: Asparagus & Mushroom Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
asparagus
4 ounces (113g)
baby portabella mushrooms
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
6 (300g)
eggs
1 tablespoon (15g)
milk
1/2 tablespoon (2g)
fresh tarragon
1/2 cup (0g)
asiago-parmesan cheese
1/2 tablespoon (7g)
olive oil
1/2 tablespoon (7g)
butter
1 pinch (2g)
sea salt
1 pinch (0g)
white pepper
Total 1 serving
Alanine (g) 0.3 0.2 0.0 0.0 2.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 2.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Ash (g) 1.4 1.0 0.1 0.0 3.2 0.1 0.3 n/a 0.0 0.1 1.5 0.0 8 2
Aspartic acid (g) 1.3 0.3 0.0 0.0 4.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 52.2 3.4 10.9 0.1 168.0 18.1 27.3 n/a 0.1 1.7 0.4 0.3 283 71
Calories 49.9 24.9 8.9 119.3 429.0 9.8 7.1 n/a 59.7 50.9 0.0 0.4 760 190
Calories (kj) 213.4 104.3 37.4 499.4 1,797.0 40.9 29.7 n/a 249.7 212.9 0.0 1.5 3,186 797
Campesterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Carbohydrates (g) 9.3 4.4 2.0 0.0 2.2 0.7 1.2 n/a 0.0 0.0 0.0 0.1 20 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,116.0 2.1 0.0 n/a 0.0 15.3 0.0 0.0 1,133 283
Copper (mg) 0.4 0.3 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.5 1.5 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 6 2
Folate (mcg) 338.2 31.8 0.2 0.0 141.0 0.8 6.6 n/a 0.0 0.2 0.0 0.0 519 130
Folate, DFE (mcg) 338.2 31.8 0.2 0.0 141.0 0.8 6.6 n/a 0.0 0.2 0.0 0.0 519 130
Folate, food (mcg) 338.2 31.8 0.2 0.0 141.0 0.8 6.6 n/a 0.0 0.2 0.0 0.0 519 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 2.3 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.6 0.4 0.0 0.0 5.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 6 2
Glycine (g) 0.2 0.1 0.0 0.0 1.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.1 0.1 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 2.1 0.4 0.1 0.1 5.3 0.0 0.8 n/a 0.0 0.0 0.0 0.0 9 2
Isoleucine (g) 0.2 0.1 0.0 0.0 2.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.0 3.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Lysine (g) 0.3 0.1 0.0 0.0 2.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 31.8 n/a 1.5 0.0 36.0 2.0 8.3 n/a 0.0 0.1 0.0 0.1 80 20
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 11.0 0.2 0.0 n/a 4.9 1.5 0.0 0.0 27 7
Niacin (mg) 2.5 5.1 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 0.5 1.3 0.0 0.0 4.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 2
Phenylalanine (g) 0.2 0.1 0.0 0.0 2.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 122.6 122.5 9.2 0.0 594.0 14.2 7.5 n/a 0.0 1.7 0.0 0.2 872 218
Phytosterols n/a n/a n/a 29.8 n/a 0.0 1.9 n/a 14.9 n/a 0.0 0.1 47 12
Polyunsaturated Fat (g) 0.2 0.1 0.0 1.4 5.7 0.0 0.1 n/a 0.7 0.2 0.0 0.0 9 2
Potassium (mg) 508.5 412.8 24.1 0.1 414.0 23.0 72.5 n/a 0.1 1.7 0.1 0.1 1,457 364
Proline (g) 0.2 0.1 0.0 0.0 1.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Protein (g) 5.4 2.4 0.4 0.0 37.7 0.5 0.5 n/a 0.0 0.1 0.0 0.0 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 480.0 4.7 0.0 n/a 0.0 47.6 0.0 0.0 532 133
Riboflavin (mg) 0.3 0.1 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.1 0.0 1.9 9.4 0.3 0.0 n/a 0.9 3.6 0.0 0.0 16 4
Selenium (mcg) 13.8 21.1 0.9 0.0 92.1 0.3 0.1 n/a 0.0 0.1 0.0 0.0 128 32
Serine (g) 0.3 0.1 0.0 0.0 2.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 31.8 10.2 1.0 0.3 426.0 7.5 1.5 n/a 0.1 50.7 581.4 0.0 1,110 278
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 3.0 2.8 0.1 0.0 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.0 0.0 1.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 3.4 0.0 0.0 1.9 3.2 n/a n/a n/a 1.0 0.2 0.0 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.1 1.5 n/a n/a n/a 0.1 0.0 n/a n/a 2 1
Total Fat (g) 0.5 0.4 0.0 13.5 28.5 0.6 0.2 n/a 6.8 5.8 0.0 0.0 56 14
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.3 0.1 0.0 0.0 2.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 2,283.6 0.0 0.5 0.0 1,620.0 21.0 100.8 n/a 0.0 177.4 0.0 0.0 4,203 1,051
Vitamin A, RAE (mcg) 113.5 0.0 0.0 0.0 480.0 5.0 5.0 n/a 0.0 48.6 0.0 0.0 652 163
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 2.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 17.5 0.0 1.9 0.0 0.0 0.2 1.2 n/a 0.0 0.0 0.0 0.0 21 5
Vitamin D (IU) 0.0 11.3 0.0 0.0 246.0 n/a 0.0 n/a 0.0 4.3 0.0 0.0 262 65
Water (g) 210.3 105.3 3.5 0.0 228.5 13.4 0.2 n/a 0.0 1.1 0.0 0.0 562 141
Zinc (mg) 1.4 0.6 0.1 0.0 3.9 0.1 0.1 n/a 0.0 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Asparagus & Mushroom Frittata.