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    Nutritional Facts: Asparagus & Mushroom Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    asparagus
    4 ounces (113g)
    baby portabella mushrooms
    2 (6g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    6 (300g)
    eggs
    1 tablespoon (15g)
    milk
    1/2 tablespoon (2g)
    fresh tarragon
    1/2 cup (0g)
    asiago-parmesan cheese
    1/2 tablespoon (7g)
    olive oil
    1/2 tablespoon (7g)
    butter
    1 pinch (2g)
    sea salt
    1 pinch (0g)
    white pepper
    Total 1 serving
    Alanine (g) 0.3 0.2 0.0 0.0 2.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 2.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Ash (g) 1.4 1.0 0.1 0.0 3.2 0.1 0.3 n/a 0.0 0.1 1.5 0.0 8 2
    Aspartic acid (g) 1.3 0.3 0.0 0.0 4.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 52.2 3.4 10.9 0.1 168.0 18.1 27.3 n/a 0.1 1.7 0.4 0.3 283 71
    Calories 49.9 24.9 8.9 119.3 429.0 9.8 7.1 n/a 59.7 50.9 0.0 0.4 760 190
    Calories (kj) 213.4 104.3 37.4 499.4 1,797.0 40.9 29.7 n/a 249.7 212.9 0.0 1.5 3,186 797
    Campesterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Carbohydrates (g) 9.3 4.4 2.0 0.0 2.2 0.7 1.2 n/a 0.0 0.0 0.0 0.1 20 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1,116.0 2.1 0.0 n/a 0.0 15.3 0.0 0.0 1,133 283
    Copper (mg) 0.4 0.3 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 4.5 1.5 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 6 2
    Folate (mcg) 338.2 31.8 0.2 0.0 141.0 0.8 6.6 n/a 0.0 0.2 0.0 0.0 519 130
    Folate, DFE (mcg) 338.2 31.8 0.2 0.0 141.0 0.8 6.6 n/a 0.0 0.2 0.0 0.0 519 130
    Folate, food (mcg) 338.2 31.8 0.2 0.0 141.0 0.8 6.6 n/a 0.0 0.2 0.0 0.0 519 130
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.8 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 2.3 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.6 0.4 0.0 0.0 5.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 6 2
    Glycine (g) 0.2 0.1 0.0 0.0 1.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 2.1 0.4 0.1 0.1 5.3 0.0 0.8 n/a 0.0 0.0 0.0 0.0 9 2
    Isoleucine (g) 0.2 0.1 0.0 0.0 2.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.1 0.0 0.0 3.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Lysine (g) 0.3 0.1 0.0 0.0 2.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Magnesium (mg) 31.8 n/a 1.5 0.0 36.0 2.0 8.3 n/a 0.0 0.1 0.0 0.1 80 20
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 11.0 0.2 0.0 n/a 4.9 1.5 0.0 0.0 27 7
    Niacin (mg) 2.5 5.1 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 8 2
    Pantothenic acid (mg) 0.5 1.3 0.0 0.0 4.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 2
    Phenylalanine (g) 0.2 0.1 0.0 0.0 2.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
    Phosphorus (mg) 122.6 122.5 9.2 0.0 594.0 14.2 7.5 n/a 0.0 1.7 0.0 0.2 872 218
    Phytosterols n/a n/a n/a 29.8 n/a 0.0 1.9 n/a 14.9 n/a 0.0 0.1 47 12
    Polyunsaturated Fat (g) 0.2 0.1 0.0 1.4 5.7 0.0 0.1 n/a 0.7 0.2 0.0 0.0 9 2
    Potassium (mg) 508.5 412.8 24.1 0.1 414.0 23.0 72.5 n/a 0.1 1.7 0.1 0.1 1,457 364
    Proline (g) 0.2 0.1 0.0 0.0 1.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Protein (g) 5.4 2.4 0.4 0.0 37.7 0.5 0.5 n/a 0.0 0.1 0.0 0.0 47 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 480.0 4.7 0.0 n/a 0.0 47.6 0.0 0.0 532 133
    Riboflavin (mg) 0.3 0.1 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.1 0.0 1.9 9.4 0.3 0.0 n/a 0.9 3.6 0.0 0.0 16 4
    Selenium (mcg) 13.8 21.1 0.9 0.0 92.1 0.3 0.1 n/a 0.0 0.1 0.0 0.0 128 32
    Serine (g) 0.3 0.1 0.0 0.0 2.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Sodium (mg) 31.8 10.2 1.0 0.3 426.0 7.5 1.5 n/a 0.1 50.7 581.4 0.0 1,110 278
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 3.0 2.8 0.1 0.0 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 0.0 0.0 1.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 3.4 0.0 0.0 1.9 3.2 n/a n/a n/a 1.0 0.2 0.0 n/a 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a 0.1 1.5 n/a n/a n/a 0.1 0.0 n/a n/a 2 1
    Total Fat (g) 0.5 0.4 0.0 13.5 28.5 0.6 0.2 n/a 6.8 5.8 0.0 0.0 56 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Valine (g) 0.3 0.1 0.0 0.0 2.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 2,283.6 0.0 0.5 0.0 1,620.0 21.0 100.8 n/a 0.0 177.4 0.0 0.0 4,203 1,051
    Vitamin A, RAE (mcg) 113.5 0.0 0.0 0.0 480.0 5.0 5.0 n/a 0.0 48.6 0.0 0.0 652 163
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 2.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 17.5 0.0 1.9 0.0 0.0 0.2 1.2 n/a 0.0 0.0 0.0 0.0 21 5
    Vitamin D (IU) 0.0 11.3 0.0 0.0 246.0 n/a 0.0 n/a 0.0 4.3 0.0 0.0 262 65
    Water (g) 210.3 105.3 3.5 0.0 228.5 13.4 0.2 n/a 0.0 1.1 0.0 0.0 562 141
    Zinc (mg) 1.4 0.6 0.1 0.0 3.9 0.1 0.1 n/a 0.0 0.0 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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