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Nutritional Facts: 3-Bean Salad With Marinated Sweet Onions and Roasted Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (16g)
balsamic vinegar
2/3 cup (144g)
olive oil
1 teaspoon (0g)
cilantro
1/2 teaspoon (0g)
thyme
1/2 teaspoon (0g)
basil
1/4 teaspoon (1g)
ground cumin
1 teaspoon (5g)
honey mustard
1 (3g)
garlic cloves
15 ounces (307g)
black beans
15 ounces (421g)
pinto beans
15 ounces (425g)
navy beans
14 ounces (0g)
roasted sweet peppers
1 cup (160g)
sweet onions
1/4 cup (60g)
cider vinegar
2 teaspoons (8g)
sugar
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.1 1.7 1.6 n/a 0.0 0.0 n/a 0.0 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.7 2.1 1.8 n/a 0.2 0.0 n/a 0.0 6 1
Ash (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.5 4.9 5.5 n/a 0.6 0.1 0.0 3.0 18 2
Aspartic acid n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3.3 4.7 4.5 n/a 0.1 0.0 n/a 0.0 13 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 1.4 0.2 0.8 0.8 4.9 3.3 5.4 82.9 193.6 293.4 n/a 36.8 4.2 0.1 0.7 633 79
Calories 14.1 1,273.6 0.1 0.2 0.1 2.0 10.3 4.5 405.4 601.8 595.4 n/a 64.0 12.5 32.5 0.0 3,017 377
Calories (kj) 59.0 5,329.2 0.3 0.8 0.4 8.2 43.3 18.7 1,695.4 2,525.2 2,487.9 n/a 265.6 53.8 135.9 0.0 12,624 1,578
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.7 0.0 0.0 0.0 0.0 0.2 1.5 1.0 72.8 110.4 110.8 n/a 14.9 0.6 8.4 0.0 323 40
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.9 n/a 0.1 0.0 0.0 0.0 3 0
Cystine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.4 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 26.7 37.9 44.7 n/a 2.7 0.0 0.0 0.0 112 14
Folate n/a 0.0 0.2 0.1 0.3 0.1 0.1 0.1 457.6 723.9 595.4 n/a 30.4 0.0 0.0 0.0 1,808 226
Folate, DFE n/a 0.0 0.2 0.1 0.3 0.1 0.1 0.1 457.6 723.9 595.4 n/a 30.4 0.0 0.0 0.0 1,808 226
Folate, food n/a 0.0 0.2 0.1 0.3 0.1 0.1 0.1 457.6 723.9 595.4 n/a 30.4 0.0 0.0 0.0 1,808 226
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2.1 0.2 0.0 n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3.2 0.1 0.0 n/a 4 1
Glutamic acid n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4.1 6.1 5.4 n/a 0.4 0.0 n/a 0.0 16 2
Glycine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.1 1.5 1.4 n/a 0.0 0.0 n/a 0.0 4 1
Histidine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 1.0 0.9 n/a 0.0 0.0 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.8 0.0 0.0 0.0 0.3 0.0 0.1 6.5 8.8 10.0 n/a 0.3 0.1 0.0 0.0 27 3
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.2 1.8 1.6 n/a 0.0 0.0 n/a 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 2.2 3.2 3.0 n/a 0.0 0.0 n/a 0.0 8 1
Lysine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.9 2.7 2.2 n/a 0.1 0.0 n/a 0.0 7 1
Magnesium (mg) 1.9 0.0 0.1 0.3 0.3 1.9 0.6 0.8 215.0 210.4 225.4 n/a 16.0 3.0 0.0 0.0 676 84
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 1.9 2.2 n/a 0.2 0.1 0.0 0.0 6 1
Methionine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.5 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 105.1 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.6 0.6 n/a 0.0 0.0 0.0 0.0 107 13
Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.3 2.8 n/a 0.2 0.0 0.0 0.0 6 1
Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.9 1.1 n/a 0.2 0.0 0.0 0.0 3 0
Phenylalanine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.5 2.2 2.0 n/a 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 3.0 0.0 0.2 0.2 0.2 2.6 1.4 4.6 430.0 618.7 612.4 n/a 46.4 4.8 0.0 0.0 1,725 216
Phytosterols n/a 318.4 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 24.0 0.0 n/a 0.0 343 43
Polyunsaturated Fat n/a 15.2 0.0 0.0 0.0 0.0 0.2 0.0 0.7 1.0 2.1 n/a 0.0 0.0 0.0 0.0 19 2
Potassium (mg) 17.9 1.4 1.7 1.2 1.3 9.4 2.7 12.0 1,090.4 1,835.0 1,654.3 n/a 233.6 43.6 0.2 0.2 4,905 613
Proline n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.2 2.2 1.9 n/a 0.0 0.0 n/a 0.0 5 1
Protein (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 27.2 37.9 35.0 n/a 1.8 0.0 0.0 0.0 102 13
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 19.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.4 n/a 0.1 0.0 0.0 0.0 21 3
Selenium n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.4 3.7 26.1 12.3 n/a 0.8 0.1 0.1 0.0 44 5
Serine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.5 2.4 2.0 n/a 0.0 0.0 n/a 0.0 6 1
Sodium (mg) 3.7 2.9 0.2 0.0 0.0 0.9 45.0 0.5 3.1 4.2 1,007.9 n/a 6.4 3.0 0.1 1,162.7 2,241 280
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.8 65.5 n/a 0.0 n/a n/a n/a 129 16
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 1.6 n/a 1.6 0.0 8.4 n/a 13 2
Sugar (g) 2.4 0.0 0.0 n/a 0.0 0.0 0.9 0.0 n/a 1.4 1.6 n/a 6.8 0.2 8.4 0.0 22 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 1.0 n/a 0.1 0.0 0.0 0.0 3 0
Threonine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.1 1.4 1.2 n/a 0.0 0.0 n/a 0.0 4 0
Tocopherol, alpha n/a 20.7 0.0 n/a 0.0 0.0 0.1 0.0 n/a 4.0 0.0 n/a 0.0 0.0 0.0 0.0 25 3
Tocopherol, beta n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 5.4 n/a 0.0 n/a n/a n/a 7 1
Total Fat (g) 0.0 144.1 0.0 0.0 0.0 0.1 0.5 0.0 1.7 2.7 2.6 n/a 0.2 0.0 0.0 0.0 152 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.5 0.4 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 0.9 0.8 n/a 0.0 0.0 n/a 0.0 3 0
Valine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.4 2.2 2.1 n/a 0.0 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 22.5 9.5 23.4 6.7 0.7 0.3 18.4 0.0 0.0 n/a 3.2 0.0 0.0 0.0 85 11
Vitamin A, RAE (mcg) 0.0 0.0 1.1 0.5 1.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.6 n/a 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.9 0.0 3.4 n/a n/a 11.8 0.0 0.0 0.0 17 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 12.2 0.0 0.3 0.1 0.4 0.0 2.9 1.8 201.9 264.9 271.4 n/a 142.6 56.1 0.0 0.0 955 119
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 4.1 4.4 n/a 0.3 0.0 0.0 0.0 12 2

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