Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (16g) balsamic vinegar |
2/3 cup (144g) olive oil |
1 teaspoon (0g) cilantro |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) basil |
1/4 teaspoon (1g) ground cumin |
1 teaspoon (5g) honey mustard |
1 (3g) garlic cloves |
15 ounces (307g) black beans |
15 ounces (421g) pinto beans |
15 ounces (425g) navy beans |
14 ounces (0g) roasted sweet peppers |
1 cup (160g) sweet onions |
1/4 cup (60g) cider vinegar |
2 teaspoons (8g) sugar |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.7 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 2.1 | 1.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 4.9 | 5.5 | n/a | 0.6 | 0.1 | 0.0 | 3.0 | 18 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.3 | 4.7 | 4.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.3 | 1.4 | 0.2 | 0.8 | 0.8 | 4.9 | 3.3 | 5.4 | 82.9 | 193.6 | 293.4 | n/a | 36.8 | 4.2 | 0.1 | 0.7 | 633 | 79 |
| Calories | 14.1 | 1,273.6 | 0.1 | 0.2 | 0.1 | 2.0 | 10.3 | 4.5 | 405.4 | 601.8 | 595.4 | n/a | 64.0 | 12.5 | 32.5 | 0.0 | 3,017 | 377 |
| Calories (kj) | 59.0 | 5,329.2 | 0.3 | 0.8 | 0.4 | 8.2 | 43.3 | 18.7 | 1,695.4 | 2,525.2 | 2,487.9 | n/a | 265.6 | 53.8 | 135.9 | 0.0 | 12,624 | 1,578 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 1.0 | 72.8 | 110.4 | 110.8 | n/a | 14.9 | 0.6 | 8.4 | 0.0 | 323 | 40 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 26.7 | 37.9 | 44.7 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 112 | 14 |
| Folate | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 457.6 | 723.9 | 595.4 | n/a | 30.4 | 0.0 | 0.0 | 0.0 | 1,808 | 226 |
| Folate, DFE | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 457.6 | 723.9 | 595.4 | n/a | 30.4 | 0.0 | 0.0 | 0.0 | 1,808 | 226 |
| Folate, food | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 457.6 | 723.9 | 595.4 | n/a | 30.4 | 0.0 | 0.0 | 0.0 | 1,808 | 226 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.2 | 0.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.1 | 6.1 | 5.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | 16 | 2 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.5 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 1.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 6.5 | 8.8 | 10.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 27 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 1.8 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 3.2 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 2.7 | 2.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 1.9 | 0.0 | 0.1 | 0.3 | 0.3 | 1.9 | 0.6 | 0.8 | 215.0 | 210.4 | 225.4 | n/a | 16.0 | 3.0 | 0.0 | 0.0 | 676 | 84 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.9 | 2.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 105.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 13 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.3 | 2.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.9 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 2.2 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 3.0 | 0.0 | 0.2 | 0.2 | 0.2 | 2.6 | 1.4 | 4.6 | 430.0 | 618.7 | 612.4 | n/a | 46.4 | 4.8 | 0.0 | 0.0 | 1,725 | 216 |
| Phytosterols | n/a | 318.4 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 24.0 | 0.0 | n/a | 0.0 | 343 | 43 |
| Polyunsaturated Fat | n/a | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 1.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Potassium (mg) | 17.9 | 1.4 | 1.7 | 1.2 | 1.3 | 9.4 | 2.7 | 12.0 | 1,090.4 | 1,835.0 | 1,654.3 | n/a | 233.6 | 43.6 | 0.2 | 0.2 | 4,905 | 613 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 2.2 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 27.2 | 37.9 | 35.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 102 | 13 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 19.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Selenium | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 3.7 | 26.1 | 12.3 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 44 | 5 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 2.4 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 3.7 | 2.9 | 0.2 | 0.0 | 0.0 | 0.9 | 45.0 | 0.5 | 3.1 | 4.2 | 1,007.9 | n/a | 6.4 | 3.0 | 0.1 | 1,162.7 | 2,241 | 280 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63.8 | 65.5 | n/a | 0.0 | n/a | n/a | n/a | 129 | 16 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 1.6 | n/a | 1.6 | 0.0 | 8.4 | n/a | 13 | 2 |
| Sugar (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1.4 | 1.6 | n/a | 6.8 | 0.2 | 8.4 | 0.0 | 22 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.4 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha | n/a | 20.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 0.0 | 144.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.7 | 2.7 | 2.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 152 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 2.2 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 22.5 | 9.5 | 23.4 | 6.7 | 0.7 | 0.3 | 18.4 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 85 | 11 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.1 | 0.5 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 3.4 | n/a | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 12.2 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 2.9 | 1.8 | 201.9 | 264.9 | 271.4 | n/a | 142.6 | 56.1 | 0.0 | 0.0 | 955 | 119 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4.1 | 4.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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