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    Nutritional Facts: 3-Bean Salad With Marinated Sweet Onions and Roasted Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (16g)
    balsamic vinegar
    2/3 cup (144g)
    olive oil
    1 teaspoon (0g)
    cilantro
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (0g)
    basil
    1/4 teaspoon (1g)
    ground cumin
    1 teaspoon (5g)
    honey mustard
    1 (3g)
    garlic cloves
    15 ounces (307g)
    black beans
    15 ounces (421g)
    pinto beans
    15 ounces (425g)
    navy beans
    14 ounces (0g)
    roasted sweet peppers
    1 cup (160g)
    sweet onions
    1/4 cup (60g)
    cider vinegar
    2 teaspoons (8g)
    sugar
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.1 1.7 1.6 n/a 0.0 0.0 n/a 0.0 4 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.7 2.1 1.8 n/a 0.2 0.0 n/a 0.0 6 1
    Ash (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.5 4.9 5.5 n/a 0.6 0.1 0.0 3.0 18 2
    Aspartic acid n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3.3 4.7 4.5 n/a 0.1 0.0 n/a 0.0 13 2
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.3 1.4 0.2 0.8 0.8 4.9 3.3 5.4 82.9 193.6 293.4 n/a 36.8 4.2 0.1 0.7 633 79
    Calories 14.1 1,273.6 0.1 0.2 0.1 2.0 10.3 4.5 405.4 601.8 595.4 n/a 64.0 12.5 32.5 0.0 3,017 377
    Calories (kj) 59.0 5,329.2 0.3 0.8 0.4 8.2 43.3 18.7 1,695.4 2,525.2 2,487.9 n/a 265.6 53.8 135.9 0.0 12,624 1,578
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.7 0.0 0.0 0.0 0.0 0.2 1.5 1.0 72.8 110.4 110.8 n/a 14.9 0.6 8.4 0.0 323 40
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.9 n/a 0.1 0.0 0.0 0.0 3 0
    Cystine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.4 0.3 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 26.7 37.9 44.7 n/a 2.7 0.0 0.0 0.0 112 14
    Folate n/a 0.0 0.2 0.1 0.3 0.1 0.1 0.1 457.6 723.9 595.4 n/a 30.4 0.0 0.0 0.0 1,808 226
    Folate, DFE n/a 0.0 0.2 0.1 0.3 0.1 0.1 0.1 457.6 723.9 595.4 n/a 30.4 0.0 0.0 0.0 1,808 226
    Folate, food n/a 0.0 0.2 0.1 0.3 0.1 0.1 0.1 457.6 723.9 595.4 n/a 30.4 0.0 0.0 0.0 1,808 226
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2.1 0.2 0.0 n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3.2 0.1 0.0 n/a 4 1
    Glutamic acid n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4.1 6.1 5.4 n/a 0.4 0.0 n/a 0.0 16 2
    Glycine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.1 1.5 1.4 n/a 0.0 0.0 n/a 0.0 4 1
    Histidine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 1.0 0.9 n/a 0.0 0.0 n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.8 0.0 0.0 0.0 0.3 0.0 0.1 6.5 8.8 10.0 n/a 0.3 0.1 0.0 0.0 27 3
    Isoleucine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.2 1.8 1.6 n/a 0.0 0.0 n/a 0.0 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 2.2 3.2 3.0 n/a 0.0 0.0 n/a 0.0 8 1
    Lysine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.9 2.7 2.2 n/a 0.1 0.0 n/a 0.0 7 1
    Magnesium (mg) 1.9 0.0 0.1 0.3 0.3 1.9 0.6 0.8 215.0 210.4 225.4 n/a 16.0 3.0 0.0 0.0 676 84
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 1.9 2.2 n/a 0.2 0.1 0.0 0.0 6 1
    Methionine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.5 0.5 n/a 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat n/a 105.1 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.6 0.6 n/a 0.0 0.0 0.0 0.0 107 13
    Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.3 2.8 n/a 0.2 0.0 0.0 0.0 6 1
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.9 1.1 n/a 0.2 0.0 0.0 0.0 3 0
    Phenylalanine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.5 2.2 2.0 n/a 0.0 0.0 n/a 0.0 6 1
    Phosphorus (mg) 3.0 0.0 0.2 0.2 0.2 2.6 1.4 4.6 430.0 618.7 612.4 n/a 46.4 4.8 0.0 0.0 1,725 216
    Phytosterols n/a 318.4 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 24.0 0.0 n/a 0.0 343 43
    Polyunsaturated Fat n/a 15.2 0.0 0.0 0.0 0.0 0.2 0.0 0.7 1.0 2.1 n/a 0.0 0.0 0.0 0.0 19 2
    Potassium (mg) 17.9 1.4 1.7 1.2 1.3 9.4 2.7 12.0 1,090.4 1,835.0 1,654.3 n/a 233.6 43.6 0.2 0.2 4,905 613
    Proline n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.2 2.2 1.9 n/a 0.0 0.0 n/a 0.0 5 1
    Protein (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 27.2 37.9 35.0 n/a 1.8 0.0 0.0 0.0 102 13
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 19.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.4 n/a 0.1 0.0 0.0 0.0 21 3
    Selenium n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.4 3.7 26.1 12.3 n/a 0.8 0.1 0.1 0.0 44 5
    Serine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.5 2.4 2.0 n/a 0.0 0.0 n/a 0.0 6 1
    Sodium (mg) 3.7 2.9 0.2 0.0 0.0 0.9 45.0 0.5 3.1 4.2 1,007.9 n/a 6.4 3.0 0.1 1,162.7 2,241 280
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.8 65.5 n/a 0.0 n/a n/a n/a 129 16
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 1.6 n/a 1.6 0.0 8.4 n/a 13 2
    Sugar (g) 2.4 0.0 0.0 n/a 0.0 0.0 0.9 0.0 n/a 1.4 1.6 n/a 6.8 0.2 8.4 0.0 22 3
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 1.0 n/a 0.1 0.0 0.0 0.0 3 0
    Threonine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.1 1.4 1.2 n/a 0.0 0.0 n/a 0.0 4 0
    Tocopherol, alpha n/a 20.7 0.0 n/a 0.0 0.0 0.1 0.0 n/a 4.0 0.0 n/a 0.0 0.0 0.0 0.0 25 3
    Tocopherol, beta n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 5.4 n/a 0.0 n/a n/a n/a 7 1
    Total Fat (g) 0.0 144.1 0.0 0.0 0.0 0.1 0.5 0.0 1.7 2.7 2.6 n/a 0.2 0.0 0.0 0.0 152 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.5 0.4 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 0.9 0.8 n/a 0.0 0.0 n/a 0.0 3 0
    Valine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.4 2.2 2.1 n/a 0.0 0.0 n/a 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 22.5 9.5 23.4 6.7 0.7 0.3 18.4 0.0 0.0 n/a 3.2 0.0 0.0 0.0 85 11
    Vitamin A, RAE (mcg) 0.0 0.0 1.1 0.5 1.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.6 n/a 0.2 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.9 0.0 3.4 n/a n/a 11.8 0.0 0.0 0.0 17 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 12.2 0.0 0.3 0.1 0.4 0.0 2.9 1.8 201.9 264.9 271.4 n/a 142.6 56.1 0.0 0.0 955 119
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 4.1 4.4 n/a 0.3 0.0 0.0 0.0 12 2

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