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Nutritional Facts: White Chocolate Strawberry Mousse With Raspberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
strawberry gelatin
2 tablespoons (29g)
water
4 ounces (113g)
white chocolate
2 cups (476g)
heavy cream
1 to taste (12g)
raspberries
1 to taste (0g)
mint sprigs
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 n/a n/a 0.4 n/a n/a 1 0
Ash (g) 0.6 0.0 1.7 2.1 n/a n/a 4 1
Aspartic acid (g) 0.5 n/a n/a 0.7 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.5 0.9 225.5 309.4 n/a n/a 538 67
Calories 323.8 0.0 610.9 1,642.2 n/a n/a 2,577 322
Calories (kj) 1,354.8 0.0 2,554.5 6,868.7 n/a n/a 10,778 1,347
Carbohydrates (g) 76.9 0.0 67.1 13.3 n/a n/a 157 20
Cholesterol (mg) 0.0 0.0 23.8 652.1 n/a n/a 676 84
Copper (mg) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a n/a 0 0
Folate (mcg) 2.5 0.0 7.9 19.0 n/a n/a 30 4
Folate, DFE (mcg) 2.5 0.0 7.9 19.0 n/a n/a 30 4
Folate, food (mcg) 2.5 0.0 7.9 19.0 n/a n/a 30 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.8 n/a n/a 2.0 n/a n/a 3 0
Glycine (g) 1.7 n/a n/a 0.2 n/a n/a 2 0
Histidine (g) 0.1 n/a n/a 0.3 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.3 0.1 n/a n/a 1 0
Isoleucine (g) 0.1 n/a n/a 0.6 n/a n/a 1 0
Leucine (g) 0.2 n/a n/a 1.0 n/a n/a 1 0
Lysine (g) 0.3 n/a n/a 0.8 n/a n/a 1 0
Magnesium (mg) 1.7 0.3 13.6 33.3 n/a n/a 49 6
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.1 n/a n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 10.3 50.9 n/a n/a 61 8
Niacin (mg) 0.0 0.0 0.8 0.2 n/a n/a 1 0
Pantothenic acid (mg) 0.0 0.0 0.7 1.2 n/a n/a 2 0
Phenylalanine (g) 0.2 n/a n/a 0.5 n/a n/a 1 0
Phosphorus (mg) 119.8 0.0 199.5 295.1 n/a n/a 614 77
Polyunsaturated Fat (g) 0.0 0.0 1.1 6.5 n/a n/a 8 1
Potassium (mg) 5.9 0.3 324.1 357.0 n/a n/a 687 86
Proline (g) 1.1 n/a n/a 0.9 n/a n/a 2 0
Protein (g) 6.6 0.0 6.7 9.8 n/a n/a 23 3
Retinol (mcg) 0.0 0.0 10.2 1,927.8 n/a n/a 1,938 242
Riboflavin (mg) 0.0 0.0 0.3 0.5 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 22.0 109.6 n/a n/a 132 16
Selenium (mcg) 5.7 0.0 5.1 2.4 n/a n/a 13 2
Serine (g) 0.2 n/a n/a 0.5 n/a n/a 1 0
Sodium (mg) 396.1 0.9 102.0 180.9 n/a n/a 680 85
Sugar (g) 73.1 0.0 66.9 0.5 n/a n/a 141 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 n/a n/a 0 0
Threonine (g) 0.1 n/a n/a 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.1 5.0 n/a n/a 6 1
Total Fat (g) 0.0 0.0 36.4 176.1 n/a n/a 212 27
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.5 n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0.7 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 34.0 6,997.2 n/a n/a 7,031 879
Vitamin A, RAE (mcg) 0.0 0.0 10.2 1,956.4 n/a n/a 1,967 246
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.9 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.6 2.9 n/a n/a 3 0
Vitamin D (IU) 0.0 0.0 0.0 128.5 n/a n/a 129 16
Water (g) 0.8 29.0 1.5 274.7 n/a n/a 306 38
Zinc (mg) 0.0 0.0 0.8 1.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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