Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) flour |
1 tablespoon (14g) baking powder |
1/8 teaspoon (1g) salt |
1 (50g) eggs |
1/2 cup (122g) milk |
1/3 cup (73g) brown sugar |
3 tablespoons (41g) vegetable oil |
1 1/2 cups (0g) Banana Nut Crunch cereal |
1 cup (150g) bananas |
1/2 cup (0g) Banana Nut Crunch cereal |
1 tablespoon (14g) brown sugar |
1/2 teaspoon (1g) ground cinnamon |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.7 | 9.9 | 0.7 | 0.5 | 0.9 | 0.3 | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.3 | 15 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 1,016.2 | 0.2 | 28.0 | 145.2 | 60.8 | 0.0 | n/a | 7.5 | n/a | 11.5 | 13.1 | 3.4 | 1,309 | 109 |
| Calories | 568.8 | 7.0 | 0.0 | 71.5 | 78.1 | 278.4 | 360.7 | n/a | 133.5 | n/a | 52.4 | 3.2 | 101.8 | 1,655 | 138 |
| Calories (kj) | 2,379.7 | 29.4 | 0.0 | 299.5 | 327.0 | 1,164.8 | 1,509.2 | n/a | 556.5 | n/a | 219.4 | 13.5 | 425.9 | 6,925 | 577 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 119.2 | 3.3 | 0.0 | 0.4 | 5.7 | 71.9 | 0.0 | n/a | 34.3 | n/a | 13.5 | 1.1 | 0.0 | 249 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 17.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 30.5 | 234 | 19 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.0 | 0.7 | 0.0 | 9 | 1 |
| Folate (mcg) | 285.9 | 0.0 | 0.0 | 23.5 | 6.1 | 0.7 | 0.0 | n/a | 30.0 | n/a | 0.1 | 0.1 | 0.4 | 347 | 29 |
| Folate, DFE (mcg) | 454.7 | 0.0 | 0.0 | 23.5 | 6.1 | 0.7 | 0.0 | n/a | 30.0 | n/a | 0.1 | 0.1 | 0.4 | 516 | 43 |
| Folate, food (mcg) | 45.3 | 0.0 | 0.0 | 23.5 | 6.1 | 0.7 | 0.0 | n/a | 30.0 | n/a | 0.1 | 0.1 | 0.4 | 106 | 9 |
| Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 241 | 20 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 7.3 | n/a | 0.2 | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 1.0 | n/a | n/a | 7.5 | n/a | 0.2 | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 5.4 | n/a | 0.0 | 0.8 | 0.8 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 1.6 | 0.0 | 0.9 | 0.1 | 0.5 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 34.4 | 5.4 | 0.0 | 6.0 | 15.9 | 6.6 | 0.0 | n/a | 40.5 | n/a | 1.2 | 0.8 | 0.3 | 111 | 9 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.8 | 1.3 | 0.0 | 11.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 18 | 1 |
| Niacin (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 168.8 | 1,368.7 | 0.0 | 99.0 | 113.5 | 2.9 | 0.0 | n/a | 33.0 | n/a | 0.6 | 0.8 | 3.4 | 1,791 | 149 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 394.9 | n/a | 24.0 | n/a | n/a | 0.3 | n/a | 419 | 35 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 22.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 25 | 2 |
| Potassium (mg) | 167.2 | 0.7 | 0.1 | 69.0 | 184.2 | 97.4 | 0.0 | n/a | 537.0 | n/a | 18.4 | 5.6 | 3.4 | 1,083 | 90 |
| Proline (g) | 1.9 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 16.1 | 0.0 | 0.0 | 6.3 | 4.0 | 0.1 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.1 | 0.1 | 28 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 37.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 95.3 | 213 | 18 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.6 | 2.8 | 0.0 | 5.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 7.3 | 17 | 1 |
| Selenium (mcg) | 53.0 | 0.0 | 0.0 | 15.4 | 2.4 | 0.9 | 0.0 | n/a | 1.5 | n/a | 0.2 | 0.0 | 0.1 | 74 | 6 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 3.1 | 1,089.2 | 290.7 | 71.0 | 59.8 | 20.5 | 0.0 | n/a | 1.5 | n/a | 3.9 | 0.1 | 101.4 | 1,641 | 137 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 69.3 | n/a | n/a | 3.6 | n/a | 13.0 | 0.0 | n/a | 86 | 7 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 71.1 | 0.0 | n/a | 18.3 | n/a | 13.4 | 0.0 | 0.0 | 103 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 5.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 4.8 | 4.5 | 0.0 | 40.8 | n/a | 0.5 | n/a | 0.0 | 0.0 | 11.5 | 64 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 168.4 | 0.0 | 0.0 | n/a | 96.0 | n/a | 0.0 | 3.9 | 354.9 | 893 | 74 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 40.3 | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.2 | 97.1 | 222 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 13.1 | n/a | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 50 | 4 |
| Water (g) | 18.6 | 0.6 | 0.0 | 38.1 | 107.0 | 1.0 | 0.0 | n/a | 112.4 | n/a | 0.2 | 0.1 | 2.3 | 280 | 23 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.