Nutritional Facts: Grandma's Lemon Chiffon Pie in Meringue Crust (Passover)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
3/4 cup (150g)
sugar
1 teaspoon (6g)
salt
1/2 teaspoon (3g)
vinegar
3 ounces (84g)
gelatin
4 cups (948g)
cold water
4 (132g)
egg whites
1 cup (200g)
sugar
1/2 cup (122g)
lemon juice
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
lemon rind
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 6.7 n/a 0.9 n/a n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 n/a 5.6 n/a 0.9 n/a n/a 0.0 n/a 7 1
Ash (g) 0.4 0.0 6.0 0.0 1.1 0.9 0.8 0.0 0.3 3.0 0.0 13 1
Aspartic acid (g) 0.8 n/a 0.0 n/a 4.4 n/a 1.6 n/a n/a 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.6 1.5 1.4 0.2 46.2 28.4 9.2 2.0 7.3 0.7 2.7 104 9
Calories 34.3 580.5 0.0 0.5 281.4 0.0 68.6 774.0 26.8 0.0 0.9 1,767 147
Calories (kj) 142.6 2,427.0 0.0 1.9 1,177.7 0.0 285.1 3,236.0 111.0 0.0 3.9 7,385 615
Carbohydrates (g) 0.5 150.0 0.0 0.0 0.0 0.0 1.0 200.0 8.4 0.0 0.3 360 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 1 0
Folate (mcg) 2.6 0.0 0.0 0.0 25.2 0.0 5.3 0.0 24.4 0.0 0.3 58 5
Folate, DFE (mcg) 2.6 0.0 0.0 0.0 25.2 0.0 5.3 0.0 24.4 0.0 0.3 58 5
Folate, food (mcg) 2.6 0.0 0.0 0.0 25.2 0.0 5.3 0.0 24.4 0.0 0.3 58 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 1.3 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a n/a n/a 0.4 0.0 1.2 n/a n/a 2 0
Glutamic acid (g) 1.0 n/a 0.0 n/a 7.4 n/a 2.0 n/a n/a 0.0 n/a 10 1
Glycine (g) 0.3 n/a 0.0 n/a 16.0 n/a 0.5 n/a n/a 0.0 n/a 17 1
Histidine (g) 0.2 n/a 0.0 n/a 0.6 n/a 0.4 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.1 0.1 0.0 0.0 0.9 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Isoleucine (g) 0.4 n/a 0.0 n/a 1.0 n/a 0.9 n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 n/a 2.1 n/a 1.3 n/a n/a 0.0 n/a 4 0
Lysine (g) 0.5 n/a 0.0 n/a 2.9 n/a 1.1 n/a n/a 0.0 n/a 5 0
Magnesium (mg) 7.3 0.0 0.1 0.0 18.5 9.5 14.5 0.0 7.3 0.0 0.3 57 5
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.3 n/a 0.0 n/a 0.5 n/a 0.5 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.0 1 0
Phenylalanine (g) 0.5 n/a 0.0 n/a 1.5 n/a 0.9 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 9.9 0.0 0.0 0.1 32.8 0.0 19.8 0.0 9.8 0.0 0.2 73 6
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 107.6 3.0 0.5 0.1 13.4 9.5 215.2 4.0 125.7 0.2 3.2 482 40
Proline (g) 0.3 n/a 0.0 n/a 10.3 n/a 0.6 n/a n/a 0.0 n/a 11 1
Protein (g) 7.2 0.0 0.0 0.0 71.9 0.0 14.4 0.0 0.4 0.0 0.0 94 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 13.2 0.9 0.0 0.0 33.2 0.0 26.4 1.2 0.1 0.0 0.0 75 6
Serine (g) 0.5 n/a 0.0 n/a 2.2 n/a 1.1 n/a n/a 0.0 n/a 4 0
Sodium (mg) 109.6 1.5 2,325.5 0.1 164.6 28.4 219.1 2.0 1.2 1,162.7 0.1 4,015 335
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 149.7 n/a n/a n/a n/a 0.1 199.6 0.5 n/a n/a 350 29
Sugar (g) 0.5 149.7 0.0 0.0 0.0 0.0 0.9 199.6 3.1 0.0 0.1 354 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 n/a 1.2 n/a 0.6 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.3 n/a 0.6 n/a n/a 0.0 n/a 1 0
Valine (g) 0.5 n/a 0.0 n/a 1.7 n/a 1.1 n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 1.0 8 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.2 0.0 2.6 50 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 57.8 0.0 0.0 2.4 10.9 947.1 115.6 0.0 112.6 0.0 1.6 1,248 104
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0

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