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Nutritional Facts: Arroz C'atum

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
3 (9g)
garlic cloves
1 (119g)
green peppers
2 tablespoons (27g)
olive oil
24 ounces (680g)
tuna
14 ounces (400g)
tomatoes
1 teaspoon (2g)
cumin
1 teaspoon (3g)
hot pepper
1 teaspoon (2g)
paprika
1 to taste (0g)
salt and pepper
1 1/2 cups (278g)
long grain rice
1 to taste (0g)
water
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 9.6 0.1 n/a 0.0 0.0 n/a 1.1 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 9.5 0.1 n/a 0.0 0.0 n/a 1.6 n/a n/a 11 3
Ash (g) 0.4 0.1 0.5 0.0 8.0 2.0 0.2 0.0 0.2 n/a 1.8 n/a n/a 13 3
Aspartic acid (g) 0.1 0.0 0.2 0.0 16.2 0.5 n/a 0.0 0.1 n/a 1.9 n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 25.3 16.3 11.9 0.3 54.4 40.0 19.6 0.6 5.3 n/a 77.7 n/a n/a 251 63
Calories 44.0 13.4 23.8 238.7 979.2 72.0 7.9 1.2 6.5 n/a 1,012.9 n/a n/a 2,400 600
Calories (kj) 182.6 56.1 100.0 998.7 4,093.6 296.0 32.9 5.1 27.2 n/a 4,237.4 n/a n/a 10,030 2,507
Carbohydrates (g) 10.3 3.0 5.5 0.0 0.0 15.6 0.9 0.3 1.2 n/a 221.9 n/a n/a 259 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 258.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 258 65
Copper (mg) 0.0 0.0 0.1 0.0 0.6 0.2 0.0 0.0 0.0 n/a 0.6 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 2 1
Dietary Fiber (g) 1.9 0.2 2.0 0.0 0.0 4.8 0.2 0.0 0.8 n/a 3.6 n/a n/a 14 3
Folate (mcg) 20.9 0.3 11.9 0.0 13.6 60.0 0.2 0.7 1.1 n/a 641.0 n/a n/a 750 187
Folate, DFE (mcg) 20.9 0.3 11.9 0.0 13.6 60.0 0.2 0.7 1.1 n/a 1,073.9 n/a n/a 1,183 296
Folate, food (mcg) 20.9 0.3 11.9 0.0 13.6 60.0 0.2 0.7 1.1 n/a 22.2 n/a n/a 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 618.8 n/a n/a 619 155
Fructose (g) 1.4 n/a 1.3 n/a n/a 5.5 n/a n/a 0.2 n/a 0.1 n/a n/a 8 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 1.4 n/a n/a 5.0 n/a n/a 0.1 n/a 0.1 n/a n/a 9 2
Glutamic acid (g) 0.3 0.1 0.2 0.0 23.7 1.7 n/a 0.0 0.1 n/a 3.9 n/a n/a 30 7
Glycine (g) 0.0 0.0 0.0 0.0 7.6 0.1 n/a 0.0 0.0 n/a 0.9 n/a n/a 9 2
Histidine (g) 0.0 0.0 0.0 0.0 4.7 0.1 n/a 0.0 0.0 n/a 0.5 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.4 0.2 6.9 1.1 1.4 0.0 0.5 n/a 12.0 n/a n/a 23 6
Isoleucine (g) 0.0 0.0 0.0 0.0 7.3 0.1 n/a 0.0 0.0 n/a 0.9 n/a n/a 8 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 12.9 0.1 n/a 0.0 0.0 n/a 1.6 n/a n/a 15 4
Lysine (g) 0.0 0.0 0.0 0.0 14.6 0.1 n/a 0.0 0.0 n/a 0.7 n/a n/a 16 4
Magnesium (mg) 11.0 2.3 11.9 0.0 340.0 44.0 7.7 0.8 4.1 n/a 69.4 n/a n/a 491 123
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 0.1 0.5 0.1 0.0 0.0 n/a 3.0 n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 4.7 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 10.9 0.1 0.3 0.0 0.0 n/a 0.6 n/a n/a 32 8
Niacin (mg) 0.1 0.1 0.6 0.0 58.8 2.4 0.1 0.0 0.2 n/a 11.6 n/a n/a 74 18
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 7.2 0.4 n/a 0.0 0.1 n/a 2.8 n/a n/a 11 3
Phenylalanine (g) 0.0 0.0 0.1 0.0 6.2 0.1 n/a 0.0 0.0 n/a 1.1 n/a n/a 8 2
Phosphorus (mg) 31.9 13.8 23.8 0.0 1,727.2 96.0 10.5 1.4 7.2 n/a 319.1 n/a n/a 2,231 558
Phytosterols (mg) 16.5 n/a 10.7 59.7 n/a 28.0 1.4 n/a 4.0 n/a n/a n/a n/a 120 30
Polyunsaturated Fat (g) 0.0 0.0 0.1 2.8 9.7 0.3 0.1 0.0 0.2 n/a 0.5 n/a n/a 14 3
Potassium (mg) 160.6 36.1 208.3 0.3 1,713.6 948.0 37.5 10.5 52.4 n/a 319.1 n/a n/a 3,486 872
Proline (g) 0.0 0.0 0.0 0.0 5.6 0.1 n/a 0.0 0.1 n/a 0.9 n/a n/a 7 2
Protein (g) 1.2 0.6 1.0 0.0 158.6 3.5 0.4 0.1 0.3 n/a 19.8 n/a n/a 186 46
Retinol (mcg) 0.0 0.0 0.0 0.0 4,454.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4,454 1,113
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 1
Saturated Fat (g) 0.0 0.0 0.1 3.7 8.5 0.1 0.0 0.0 0.0 n/a 0.5 n/a n/a 13 3
Selenium (mcg) 0.6 1.3 0.0 0.0 248.2 0.0 0.1 0.0 0.1 n/a 41.9 n/a n/a 292 73
Serine (g) 0.0 0.0 0.1 0.0 6.5 0.1 n/a 0.0 0.0 n/a 1.0 n/a n/a 8 2
Sodium (mg) 4.4 1.5 3.6 0.5 265.2 20.0 3.5 0.2 1.6 n/a 13.9 n/a n/a 314 79
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
Sugar (g) 4.7 0.1 2.9 0.0 0.0 10.5 0.0 0.2 0.2 n/a 0.3 n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 1.6 0.1 0.0 0.0 0.0 n/a 1.6 n/a n/a 4 1
Threonine (g) 0.0 0.0 0.0 0.0 7.0 0.1 n/a 0.0 0.0 n/a 0.7 n/a n/a 8 2
Tocopherol, alpha (mg) 0.0 0.0 0.4 3.9 6.8 2.2 0.1 0.0 0.7 n/a 0.3 n/a n/a 14 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a 0.5 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.0 0.2 27.0 33.3 0.8 0.5 0.0 0.3 n/a 1.8 n/a n/a 64 16
Tryptophan (g) 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 5.4 0.1 n/a 0.0 0.0 n/a 0.7 n/a n/a 6 2
Valine (g) 0.0 0.0 0.0 0.0 8.2 0.1 n/a 0.0 0.0 n/a 1.2 n/a n/a 10 2
Vitamin A, IU (IU) 2.2 0.8 440.3 0.0 14,844.4 3,332.0 26.7 36.3 1,132.8 n/a 0.0 n/a n/a 19,816 4,954
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 4,454.0 168.0 1.3 1.8 56.6 n/a 0.0 n/a n/a 4,703 1,176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 64 16
Vitamin B-6 (mg) 0.1 0.1 0.3 0.0 3.1 0.3 0.0 0.0 0.0 n/a 0.5 n/a n/a 4 1
Vitamin C (mg) 8.1 2.8 95.7 0.0 0.0 54.8 0.2 7.5 0.0 n/a 0.0 n/a n/a 169 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 1,543.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1,544 386
Water (g) 98.0 5.3 111.7 0.0 463.0 378.1 0.2 2.7 0.3 n/a 32.2 n/a n/a 1,091 273
Zinc (mg) 0.2 0.1 0.2 0.0 4.1 0.7 0.1 0.0 0.1 n/a 3.0 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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