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Nutritional Facts: Teriyaki Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 bag (0g)
Chinese vegetables
1 bottle (0g)
Lawry's teriyaki marinade
1 clove (3g)
garlic
1 tablespoon (0g)
Chinese five spice powder
1 to taste (0g)
soy sauce
Total 1 serving
Alanine (g) 5.6 n/a n/a 0.0 n/a n/a 6 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 6.5 n/a n/a 0.0 n/a n/a 7 2
Ash (g) 5.2 n/a n/a 0.0 n/a n/a 5 1
Aspartic acid (g) 9.1 n/a n/a 0.0 n/a n/a 9 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 22.7 n/a n/a 5.4 n/a n/a 28 7
Calories 517.6 n/a n/a 4.5 n/a n/a 522 131
Calories (kj) 2,165.6 n/a n/a 18.7 n/a n/a 2,184 546
Carbohydrates (g) 0.0 n/a n/a 1.0 n/a n/a 1 0
Cholesterol (mg) 290.6 n/a n/a 0.0 n/a n/a 291 73
Copper (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Cystine (g) 1.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 n/a n/a 0 0
Folate (mcg) 18.2 n/a n/a 0.1 n/a n/a 18 5
Folate, DFE (mcg) 18.2 n/a n/a 0.1 n/a n/a 18 5
Folate, food (mcg) 18.2 n/a n/a 0.1 n/a n/a 18 5
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 14.3 n/a n/a 0.0 n/a n/a 14 4
Glycine (g) 4.3 n/a n/a 0.0 n/a n/a 4 1
Histidine (g) 3.6 n/a n/a 0.0 n/a n/a 4 1
Iron (mg) 1.7 n/a n/a 0.1 n/a n/a 2 0
Isoleucine (g) 4.7 n/a n/a 0.0 n/a n/a 5 1
Leucine (g) 8.0 n/a n/a 0.0 n/a n/a 8 2
Lysine (g) 9.3 n/a n/a 0.0 n/a n/a 9 2
Magnesium (mg) 118.0 n/a n/a 0.8 n/a n/a 119 30
Manganese (mg) 0.1 n/a n/a 0.1 n/a n/a 0 0
Methionine (g) 2.5 n/a n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.5 n/a n/a 0.0 n/a n/a 3 1
Niacin (mg) 47.4 n/a n/a 0.0 n/a n/a 47 12
Pantothenic acid (mg) 6.5 n/a n/a 0.0 n/a n/a 6 2
Phenylalanine (g) 3.9 n/a n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 953.4 n/a n/a 4.6 n/a n/a 958 239
Polyunsaturated Fat (g) 1.8 n/a n/a 0.0 n/a n/a 2 0
Potassium (mg) 1,679.8 n/a n/a 12.0 n/a n/a 1,692 423
Proline (g) 3.1 n/a n/a 0.0 n/a n/a 3 1
Protein (g) 96.4 n/a n/a 0.2 n/a n/a 97 24
Retinol (mcg) 40.9 n/a n/a 0.0 n/a n/a 41 10
Riboflavin (mg) 0.5 n/a n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 2.6 n/a n/a 0.0 n/a n/a 3 1
Selenium (mcg) 145.3 n/a n/a 0.4 n/a n/a 146 36
Serine (g) 3.7 n/a n/a 0.0 n/a n/a 4 1
Sodium (mg) 526.6 n/a n/a 0.5 n/a n/a 527 132
Sugar (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 n/a n/a 0 0
Threonine (g) 4.3 n/a n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.8 n/a n/a 0.0 n/a n/a 12 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.5 n/a n/a 0.0 n/a n/a 3 1
Valine (g) 5.0 n/a n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 136.2 n/a n/a 0.3 n/a n/a 136 34
Vitamin A, RAE (mcg) 40.9 n/a n/a 0.0 n/a n/a 41 10
Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 3.4 n/a n/a 0.0 n/a n/a 3 1
Vitamin C (mg) 5.4 n/a n/a 0.9 n/a n/a 6 2
Vitamin D (IU) 22.7 n/a n/a 0.0 n/a n/a 23 6
Water (g) 344.1 n/a n/a 1.8 n/a n/a 346 86
Zinc (mg) 2.6 n/a n/a 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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