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Nutritional Facts: Ham, Swiss & Avocado Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
4 (120g)
flour tortillas
8 ounces (227g)
cooked ham
8 slices (224g)
swiss cheese
Total 1 serving
Alanine (g) 0.2 0.3 3.6 2.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 3.9 2.1 7 2
Ash (g) 3.2 2.9 2.4 6.2 15 4
Aspartic acid (g) 0.5 0.5 5.5 3.5 10 2
Beta-sitosterol (mg) 152.8 n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.1 154.8 31.7 1,771.8 1,982 496
Calories 321.6 374.4 618.8 851.2 2,166 541
Calories (kj) 1,346.7 1,566.0 2,588.5 3,563.8 9,065 2,266
Campesterol (mg) 10.1 n/a n/a n/a 10 3
Carbohydrates (g) 17.1 61.6 0.0 12.1 91 23
Cholesterol (mg) 0.0 0.0 213.1 206.1 419 105
Copper (mg) 0.4 0.2 0.2 0.1 1 0
Cystine (g) 0.1 0.2 0.8 0.6 2 0
Dietary Fiber (g) 13.5 3.7 0.0 0.0 17 4
Folate (mcg) 162.8 124.8 22.7 13.4 324 81
Folate, DFE (mcg) 162.8 201.6 22.7 13.4 401 100
Folate, food (mcg) 162.8 14.4 22.7 13.4 213 53
Folic acid (mcg) 0.0 110.4 0.0 0.0 110 28
Fructose (g) 0.2 n/a n/a n/a 0 0
Galactose (g) 0.2 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 1.1 2 0
Glutamic acid (g) 0.6 3.4 9.2 12.8 26 7
Glycine (g) 0.2 0.4 3.4 1.1 5 1
Histidine (g) 0.1 0.2 2.3 2.4 5 1
Iron (mg) 1.1 4.0 2.3 0.4 8 2
Isoleucine (g) 0.2 0.4 2.8 3.4 7 2
Lactose (g) 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.3 0.7 4.8 6.6 12 3
Lysine (g) 0.3 0.3 5.4 5.8 12 3
Magnesium (mg) 58.3 26.4 49.9 85.1 220 55
Maltose (g) 0.0 n/a n/a 1.4 1 0
Manganese (mg) 0.3 0.6 0.1 0.0 1 0
Methionine (g) 0.1 0.2 1.6 1.8 4 1
Monounsaturated Fat (g) 19.7 4.7 17.9 16.3 59 15
Niacin (mg) 3.5 4.3 10.4 0.2 18 5
Pantothenic acid (mg) 2.8 0.2 1.4 1.0 5 1
Phenylalanine (g) 0.2 0.5 2.4 3.7 7 2
Phosphorus (mg) 104.5 148.8 596.1 1,270.1 2,120 530
Polyunsaturated Fat (g) 3.7 1.9 3.8 2.2 12 3
Potassium (mg) 974.9 186.0 797.9 172.5 2,131 533
Proline (g) 0.2 1.2 2.7 8.3 12 3
Protein (g) 4.0 9.9 60.8 60.3 135 34
Retinol (mcg) 0.0 0.0 6.8 479.4 486 122
Riboflavin (mg) 0.3 0.3 0.7 0.7 2 0
Saturated Fat (g) 4.3 2.3 14.7 39.8 61 15
Selenium (mcg) 0.8 26.6 102.7 40.8 171 43
Serine (g) 0.2 0.5 2.5 3.7 7 2
Sodium (mg) 14.1 763.2 136.0 430.1 1,343 336
Starch (g) 0.2 n/a n/a n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a 4 1
Sucrose (g) 0.1 n/a n/a 0.3 0 0
Sugar (g) 1.3 2.3 0.0 3.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.6 1.4 0.1 2 1
Threonine (g) 0.1 0.3 2.7 2.3 5 1
Tocopherol, alpha (mg) 4.2 0.2 0.5 0.9 6 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.1 1 0
Total Fat (g) 29.5 9.3 39.9 62.3 141 35
Tryptophan (g) 0.1 0.1 0.7 0.9 2 0
Tyrosine (g) 0.1 0.3 2.0 3.8 6 2
Valine (g) 0.2 0.4 3.3 4.8 9 2
Vitamin A, IU (IU) 293.5 0.0 22.7 1,859.2 2,175 544
Vitamin A, RAE (mcg) 14.1 0.0 6.8 492.8 514 128
Vitamin B-12 (mcg) 0.0 0.0 1.5 7.5 9 2
Vitamin B-6 (mg) 0.5 0.1 0.9 0.2 2 0
Vitamin C (mg) 20.1 0.0 0.7 0.0 21 5
Vitamin D (IU) 0.0 0.0 74.8 44.8 120 30
Water (g) 147.2 36.3 124.8 83.1 391 98
Zinc (mg) 1.3 0.6 6.7 9.8 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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