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    Nutritional Facts: Ham, Swiss & Avocado Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (201g)
    avocados
    4 (120g)
    flour tortillas
    8 ounces (227g)
    cooked ham
    8 slices (224g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.2 0.3 3.6 2.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.4 3.9 2.1 7 2
    Ash (g) 3.2 2.9 2.4 6.2 15 4
    Aspartic acid (g) 0.5 0.5 5.5 3.5 10 2
    Beta-sitosterol (mg) 152.8 n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.1 154.8 31.7 1,771.8 1,982 496
    Calories 321.6 374.4 618.8 851.2 2,166 541
    Calories (kj) 1,346.7 1,566.0 2,588.5 3,563.8 9,065 2,266
    Campesterol (mg) 10.1 n/a n/a n/a 10 3
    Carbohydrates (g) 17.1 61.6 0.0 12.1 91 23
    Cholesterol (mg) 0.0 0.0 213.1 206.1 419 105
    Copper (mg) 0.4 0.2 0.2 0.1 1 0
    Cystine (g) 0.1 0.2 0.8 0.6 2 0
    Dietary Fiber (g) 13.5 3.7 0.0 0.0 17 4
    Folate (mcg) 162.8 124.8 22.7 13.4 324 81
    Folate, DFE (mcg) 162.8 201.6 22.7 13.4 401 100
    Folate, food (mcg) 162.8 14.4 22.7 13.4 213 53
    Folic acid (mcg) 0.0 110.4 0.0 0.0 110 28
    Fructose (g) 0.2 n/a n/a n/a 0 0
    Galactose (g) 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a 1.1 2 0
    Glutamic acid (g) 0.6 3.4 9.2 12.8 26 7
    Glycine (g) 0.2 0.4 3.4 1.1 5 1
    Histidine (g) 0.1 0.2 2.3 2.4 5 1
    Iron (mg) 1.1 4.0 2.3 0.4 8 2
    Isoleucine (g) 0.2 0.4 2.8 3.4 7 2
    Lactose (g) 0.0 n/a n/a 0.1 0 0
    Leucine (g) 0.3 0.7 4.8 6.6 12 3
    Lysine (g) 0.3 0.3 5.4 5.8 12 3
    Magnesium (mg) 58.3 26.4 49.9 85.1 220 55
    Maltose (g) 0.0 n/a n/a 1.4 1 0
    Manganese (mg) 0.3 0.6 0.1 0.0 1 0
    Methionine (g) 0.1 0.2 1.6 1.8 4 1
    Monounsaturated Fat (g) 19.7 4.7 17.9 16.3 59 15
    Niacin (mg) 3.5 4.3 10.4 0.2 18 5
    Pantothenic acid (mg) 2.8 0.2 1.4 1.0 5 1
    Phenylalanine (g) 0.2 0.5 2.4 3.7 7 2
    Phosphorus (mg) 104.5 148.8 596.1 1,270.1 2,120 530
    Polyunsaturated Fat (g) 3.7 1.9 3.8 2.2 12 3
    Potassium (mg) 974.9 186.0 797.9 172.5 2,131 533
    Proline (g) 0.2 1.2 2.7 8.3 12 3
    Protein (g) 4.0 9.9 60.8 60.3 135 34
    Retinol (mcg) 0.0 0.0 6.8 479.4 486 122
    Riboflavin (mg) 0.3 0.3 0.7 0.7 2 0
    Saturated Fat (g) 4.3 2.3 14.7 39.8 61 15
    Selenium (mcg) 0.8 26.6 102.7 40.8 171 43
    Serine (g) 0.2 0.5 2.5 3.7 7 2
    Sodium (mg) 14.1 763.2 136.0 430.1 1,343 336
    Starch (g) 0.2 n/a n/a n/a 0 0
    Stigmasterol (mg) 4.0 n/a n/a n/a 4 1
    Sucrose (g) 0.1 n/a n/a 0.3 0 0
    Sugar (g) 1.3 2.3 0.0 3.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.6 1.4 0.1 2 1
    Threonine (g) 0.1 0.3 2.7 2.3 5 1
    Tocopherol, alpha (mg) 4.2 0.2 0.5 0.9 6 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 0.1 1 0
    Total Fat (g) 29.5 9.3 39.9 62.3 141 35
    Tryptophan (g) 0.1 0.1 0.7 0.9 2 0
    Tyrosine (g) 0.1 0.3 2.0 3.8 6 2
    Valine (g) 0.2 0.4 3.3 4.8 9 2
    Vitamin A, IU (IU) 293.5 0.0 22.7 1,859.2 2,175 544
    Vitamin A, RAE (mcg) 14.1 0.0 6.8 492.8 514 128
    Vitamin B-12 (mcg) 0.0 0.0 1.5 7.5 9 2
    Vitamin B-6 (mg) 0.5 0.1 0.9 0.2 2 0
    Vitamin C (mg) 20.1 0.0 0.7 0.0 21 5
    Vitamin D (IU) 0.0 0.0 74.8 44.8 120 30
    Water (g) 147.2 36.3 124.8 83.1 391 98
    Zinc (mg) 1.3 0.6 6.7 9.8 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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