Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
240 g (240g) large shrimp |
8 large (192g) lettuce leaves |
1 teaspoon (2g) ginger |
1 to taste (0g) cooking oil |
80 g (80g) bamboo shoots |
60 g (60g) sweet onions |
60 g (0g) Chinese celery |
40 g (40g) water chestnuts |
4 (76g) shiitake mushrooms |
1/4 (8g) egg whites |
1/2 tablespoon (7g) rice wine |
1 teaspoon (2g) cornflour |
1 to taste (0g) salt |
1/3 cup (80g) chicken stock |
1 teaspoon (5g) sesame oil |
1/2 teaspoon (3g) salt |
1 to taste (0g) sugar |
1 to taste (0g) pepper |
1 tablespoon (15g) water |
1 tablespoon (7g) cornflour |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 3.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 4.5 | 1.2 | 0.1 | n/a | 0.7 | 0.2 | n/a | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.1 | 11 | 0 |
| Aspartic acid (g) | 3.6 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.6 | 69.1 | 2.1 | n/a | 10.4 | 13.8 | n/a | 4.4 | 1.5 | 0.6 | 0.4 | 0.2 | n/a | 2.4 | 0.0 | 0.7 | n/a | n/a | 0.4 | 0.5 | 236 | 0 |
| Calories | 170.4 | 28.8 | 6.0 | n/a | 21.6 | 24.0 | n/a | 38.8 | 25.8 | 4.3 | 9.7 | 8.8 | n/a | 28.8 | 39.8 | 0.0 | n/a | n/a | 0.0 | 26.4 | 433 | 0 |
| Calories (kj) | 712.8 | 119.0 | 25.3 | n/a | 92.0 | 99.6 | n/a | 162.4 | 107.2 | 17.8 | 40.8 | 36.8 | n/a | 120.7 | 166.5 | 0.0 | n/a | n/a | 0.0 | 110.4 | 1,811 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 2.2 | 5.5 | 1.3 | n/a | 4.2 | 5.6 | n/a | 9.6 | 5.2 | 0.1 | 0.4 | 1.9 | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.6 | 44 | 0 |
| Cholesterol (mg) | 302.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 305 | 0 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.3 | n/a | 1.8 | 1.0 | n/a | 1.2 | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 9 | 0 |
| Folate (mcg) | 45.6 | 73.0 | 0.2 | n/a | 5.6 | 11.4 | n/a | 6.4 | 9.9 | 0.3 | 0.0 | 0.6 | n/a | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 159 | 0 |
| Folate, DFE (mcg) | 45.6 | 73.0 | 0.2 | n/a | 5.6 | 11.4 | n/a | 6.4 | n/a | 0.3 | 0.0 | 0.6 | n/a | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 149 | 0 |
| Folate, food (mcg) | 45.6 | 73.0 | 0.2 | n/a | 5.6 | 11.4 | n/a | 6.4 | 9.9 | 0.3 | 0.0 | 0.6 | n/a | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 159 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.7 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 5.7 | 0.3 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 7 | 0 |
| Glycine (g) | 1.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 1.7 | 0.4 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Isoleucine (g) | 1.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.8 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 3.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 52.8 | 25.0 | 3.9 | n/a | 2.4 | 6.0 | n/a | 8.8 | 15.2 | 0.9 | 0.4 | 2.3 | n/a | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6.8 | 128 | 0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Niacin (mg) | 4.3 | 0.7 | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.4 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 11 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 585.6 | 55.7 | 3.0 | n/a | 47.2 | 17.4 | n/a | 25.2 | 85.1 | 1.2 | 0.4 | 6.6 | n/a | 21.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 19.9 | 869 | 0 |
| Phytosterols | n/a | 73.0 | 1.5 | n/a | 15.2 | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | 0.0 | n/a | n/a | n/a | n/a | 138 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Potassium (mg) | 271.2 | 372.5 | 23.8 | n/a | 426.4 | 87.6 | n/a | 233.6 | 231.0 | 13.4 | 1.8 | 7.7 | n/a | 83.9 | 0.0 | 0.2 | n/a | n/a | 0.1 | 23.0 | 1,776 | 0 |
| Proline (g) | 1.5 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 32.7 | 2.6 | 0.2 | n/a | 2.1 | 0.7 | n/a | 0.6 | 1.7 | 0.9 | 0.0 | 0.2 | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 44 | 0 |
| Retinol (mcg) | 129.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 130 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 71.0 | 1.2 | 1.0 | n/a | 0.6 | 0.3 | n/a | 0.3 | 4.3 | 1.7 | 0.1 | 0.4 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 84 | 0 |
| Serine (g) | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 1,358.4 | 53.8 | 0.5 | n/a | 3.2 | 2.4 | n/a | 5.6 | 6.8 | 13.7 | 0.1 | 0.1 | n/a | 114.3 | 0.0 | 1,162.7 | n/a | n/a | 0.4 | 0.4 | 2,723 | 0 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.5 | 0.1 | n/a | 2.4 | 2.5 | n/a | 1.9 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.2 | 0.4 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.4 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 9 | 0 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 432.0 | 14,217.6 | 0.5 | n/a | 16.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.2 | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.7 | 14,691 | 0 |
| Vitamin A, RAE (mcg) | 129.6 | 710.4 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 843 | 0 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 17.7 | 0.0 | n/a | 3.2 | 4.4 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27 | 0 |
| Vitamin D (IU) | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18 | 0 |
| Water (g) | 199.2 | 182.4 | 0.2 | n/a | 72.8 | 53.5 | n/a | 29.4 | 68.2 | 7.2 | 5.7 | 0.3 | n/a | 73.6 | 0.0 | 0.0 | n/a | n/a | 14.5 | 0.8 | 708 | 0 |
| Zinc (mg) | 2.3 | 0.3 | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.