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    Nutritional Facts: Uncle Bill's Fried Potatoes and Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,476g)
    russet potatoes
    1 large (150g)
    onions
    4 tablespoons (57g)
    butter
    2 tablespoons (27g)
    extra virgin olive oil
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    dried dill weed
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.5 0.2 0.0 0.0 0.1 n/a 0.0 0.0 2 0
    Ash (g) 15.9 0.5 1.2 0.0 0.1 0.1 1.5 0.0 19 5
    Aspartic acid (g) 7.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 177.1 34.5 13.6 0.3 1.2 8.9 0.4 2.5 239 60
    Calories 1,136.5 60.0 407.3 238.7 5.1 1.3 0.0 1.4 1,850 463
    Calories (kj) 4,738.0 249.0 1,703.4 998.7 21.5 5.3 0.0 6.0 7,722 1,930
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 257.9 14.0 0.0 0.0 1.1 0.3 0.0 0.4 274 68
    Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 122 31
    Copper (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 32.5 2.6 0.0 0.0 0.1 0.1 0.0 0.1 35 9
    Folate (mcg) 236.2 28.5 1.7 0.0 0.7 n/a 0.0 0.1 267 67
    Folate, DFE (mcg) 236.2 28.5 1.7 0.0 0.7 n/a 0.0 0.1 267 67
    Folate, food (mcg) 236.2 28.5 1.7 0.0 0.7 n/a 0.0 0.1 267 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 4.0 1.9 n/a n/a 0.0 n/a n/a 0.0 6 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.9 3.0 n/a n/a 0.0 n/a n/a 0.0 8 2
    Glutamic acid (g) 5.1 0.4 0.1 0.0 0.1 n/a 0.0 0.0 6 1
    Glycine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 11.5 0.3 0.0 0.2 0.1 0.2 0.0 0.1 12 3
    Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Lysine (g) 1.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Magnesium (mg) 339.5 15.0 1.1 0.0 1.2 2.3 0.0 1.0 360 90
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 11.9 19.7 0.0 n/a 0.0 0.0 32 8
    Niacin (mg) 15.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Pantothenic acid (mg) 4.4 0.2 0.1 0.0 0.0 n/a 0.0 0.0 5 1
    Phenylalanine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 841.3 43.5 13.6 0.0 6.4 2.7 0.0 0.9 908 227
    Phytosterols (mg) 73.8 22.5 n/a 59.7 0.1 n/a 0.0 0.5 157 39
    Polyunsaturated Fat (g) 0.6 0.0 1.7 2.8 0.0 n/a 0.0 0.0 5 1
    Potassium (mg) 6,214.0 219.0 13.6 0.3 18.5 16.5 0.1 7.6 6,490 1,622
    Proline (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Protein (g) 29.8 1.7 0.5 0.0 0.3 0.1 0.0 0.1 32 8
    Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 381 95
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.1 29.2 3.7 0.0 0.0 0.0 0.0 33 8
    Selenium (mcg) 4.4 0.8 0.6 0.0 0.4 n/a 0.0 0.0 6 2
    Serine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 88.6 6.0 405.6 0.5 0.9 1.0 581.4 0.1 1,084 271
    Starch (g) 227.9 0.0 n/a n/a n/a n/a n/a n/a 228 57
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.5 1.5 n/a n/a 0.0 n/a n/a 0.0 4 1
    Sugar (g) 11.5 6.4 0.0 0.0 0.0 n/a 0.0 0.0 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 1.3 3.9 0.0 n/a 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 1.3 0.2 46.1 27.0 0.0 0.0 0.0 0.0 75 19
    Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a n/a 0.0 2 0
    TransFatty acids n/a n/a 1.9 n/a 0.0 n/a n/a 0.0 2 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Valine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 29.5 3.0 1,419.4 0.0 0.0 29.3 0.0 3.1 1,484 371
    Vitamin A, RAE (mcg) 0.0 0.0 388.5 0.0 0.0 1.5 0.0 0.2 390 98
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 4.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 290.8 11.1 0.0 0.0 0.0 0.3 0.0 0.0 302 76
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34 9
    Water (g) 1,171.1 133.7 9.0 0.0 0.1 0.0 0.0 0.1 1,314 328
    Zinc (mg) 4.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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