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Nutritional Facts: Uncle Bill's Fried Potatoes and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
russet potatoes
1 large (150g)
onions
4 tablespoons (57g)
butter
2 tablespoons (27g)
extra virgin olive oil
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
dried dill weed
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.5 0.2 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Ash (g) 15.9 0.5 1.2 0.0 0.1 0.1 1.5 0.0 19 5
Aspartic acid (g) 7.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 177.1 34.5 13.6 0.3 1.2 8.9 0.4 2.5 239 60
Calories 1,136.5 60.0 407.3 238.7 5.1 1.3 0.0 1.4 1,850 463
Calories (kj) 4,738.0 249.0 1,703.4 998.7 21.5 5.3 0.0 6.0 7,722 1,930
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 257.9 14.0 0.0 0.0 1.1 0.3 0.0 0.4 274 68
Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 122 31
Copper (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 32.5 2.6 0.0 0.0 0.1 0.1 0.0 0.1 35 9
Folate (mcg) 236.2 28.5 1.7 0.0 0.7 n/a 0.0 0.1 267 67
Folate, DFE (mcg) 236.2 28.5 1.7 0.0 0.7 n/a 0.0 0.1 267 67
Folate, food (mcg) 236.2 28.5 1.7 0.0 0.7 n/a 0.0 0.1 267 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.0 1.9 n/a n/a 0.0 n/a n/a 0.0 6 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.9 3.0 n/a n/a 0.0 n/a n/a 0.0 8 2
Glutamic acid (g) 5.1 0.4 0.1 0.0 0.1 n/a 0.0 0.0 6 1
Glycine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 11.5 0.3 0.0 0.2 0.1 0.2 0.0 0.1 12 3
Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Lysine (g) 1.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 339.5 15.0 1.1 0.0 1.2 2.3 0.0 1.0 360 90
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 11.9 19.7 0.0 n/a 0.0 0.0 32 8
Niacin (mg) 15.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Pantothenic acid (mg) 4.4 0.2 0.1 0.0 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 841.3 43.5 13.6 0.0 6.4 2.7 0.0 0.9 908 227
Phytosterols (mg) 73.8 22.5 n/a 59.7 0.1 n/a 0.0 0.5 157 39
Polyunsaturated Fat (g) 0.6 0.0 1.7 2.8 0.0 n/a 0.0 0.0 5 1
Potassium (mg) 6,214.0 219.0 13.6 0.3 18.5 16.5 0.1 7.6 6,490 1,622
Proline (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 29.8 1.7 0.5 0.0 0.3 0.1 0.0 0.1 32 8
Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 29.2 3.7 0.0 0.0 0.0 0.0 33 8
Selenium (mcg) 4.4 0.8 0.6 0.0 0.4 n/a 0.0 0.0 6 2
Serine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 88.6 6.0 405.6 0.5 0.9 1.0 581.4 0.1 1,084 271
Starch (g) 227.9 0.0 n/a n/a n/a n/a n/a n/a 228 57
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 1.5 n/a n/a 0.0 n/a n/a 0.0 4 1
Sugar (g) 11.5 6.4 0.0 0.0 0.0 n/a 0.0 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.3 3.9 0.0 n/a 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.3 0.2 46.1 27.0 0.0 0.0 0.0 0.0 75 19
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a n/a 0.0 2 0
TransFatty acids n/a n/a 1.9 n/a 0.0 n/a n/a 0.0 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 29.5 3.0 1,419.4 0.0 0.0 29.3 0.0 3.1 1,484 371
Vitamin A, RAE (mcg) 0.0 0.0 388.5 0.0 0.0 1.5 0.0 0.2 390 98
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 290.8 11.1 0.0 0.0 0.0 0.3 0.0 0.0 302 76
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 1,171.1 133.7 9.0 0.0 0.1 0.0 0.0 0.1 1,314 328
Zinc (mg) 4.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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