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Nutritional Facts: Potatoes Anna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
baking potatoes
1/2 cup (114g)
butter
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
pepper
1 to taste (0g)
rosemary sprigs
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.0 0.0 0.0 n/a 1 0
Ash (g) 12.5 2.4 4.5 0.1 n/a 19 5
Aspartic acid (g) 6.2 0.1 0.0 0.0 n/a 6 2
Beta-sitosterol n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.1 27.2 1.1 7.6 n/a 104 26
Calories 1,184.9 813.8 0.0 4.3 n/a 2,003 501
Calories (kj) 4,971.3 3,403.9 0.0 18.1 n/a 8,393 2,098
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 274.2 0.1 0.0 1.1 n/a 275 69
Cholesterol (mg) 0.0 244.0 0.0 0.0 n/a 244 61
Copper (mg) 2.6 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 24.5 0.0 0.0 0.4 n/a 25 6
Folate (mcg) 136.2 3.4 0.0 0.3 n/a 140 35
Folate, DFE (mcg) 136.2 3.4 0.0 0.3 n/a 140 35
Folate, food (mcg) 136.2 3.4 0.0 0.3 n/a 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.1 n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 4.3 0.2 0.0 0.0 n/a 5 1
Glycine (g) 0.8 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.2 0.0 0.0 0.2 n/a 4 1
Isoleucine (g) 1.0 0.1 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.5 0.1 0.0 0.0 n/a 2 0
Lysine (g) 1.6 0.1 0.0 0.0 n/a 2 0
Magnesium (mg) 299.6 2.3 0.0 2.9 n/a 305 76
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.2 n/a 2 1
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 23.9 0.0 0.0 n/a 24 6
Niacin (mg) 19.6 0.0 0.0 0.0 n/a 20 5
Pantothenic acid (mg) 7.1 0.1 0.0 0.0 n/a 7 2
Phenylalanine (g) 1.1 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 599.3 27.2 0.0 2.7 n/a 629 157
Phytosterols n/a n/a 0.0 1.6 n/a 2 0
Polyunsaturated Fat (g) 0.6 3.5 0.0 0.0 n/a 4 1
Potassium (mg) 5,162.0 27.2 0.4 22.9 n/a 5,213 1,303
Proline (g) 0.9 0.1 0.0 0.0 n/a 1 0
Protein (g) 25.5 1.0 0.0 0.2 n/a 27 7
Retinol (mcg) 0.0 761.6 0.0 0.0 n/a 762 190
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 58.3 0.0 0.0 n/a 59 15
Selenium (mcg) 4.1 1.1 0.0 0.1 n/a 5 1
Serine (g) 1.1 0.1 0.0 0.0 n/a 1 0
Sodium (mg) 54.5 810.4 1,744.1 0.3 n/a 2,609 652
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.6 n/a n/a 0.0 n/a 3 1
Sugar (g) 11.8 0.1 0.0 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.9 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 2.6 0.0 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 1.4 92.1 0.0 0.1 n/a 93 23
Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a 3 1
TransFatty acids n/a 3.7 n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.4 0.1 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 40.9 2,836.4 0.0 9.4 n/a 2,887 722
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.5 n/a 777 194
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 4.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 177.1 0.0 0.0 0.0 n/a 177 44
Vitamin D (IU) 0.0 68.1 0.0 0.0 n/a 68 17
Water (g) 1,048.5 18.0 0.0 0.2 n/a 1,067 267
Zinc (mg) 4.1 0.1 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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