Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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32 ounces (907g) garbanzo beans |
6 slices (48g) cooked bacon |
1/3 cup (72g) olive oil |
3/4 cup (120g) onions |
1 cup (101g) celery |
1/4 teaspoon (1g) garlic |
1 cup (128g) carrots |
1 1/2 cups (360g) canned tomatoes |
1 quart (976g) chicken broth |
1/2 teaspoon (1g) black pepper |
1/8 teaspoon (0g) rosemary |
2 tablespoons (8g) fresh parsley |
1/2 cup (19g) bow tie pasta |
Total | 1 serving | |
| Alanine (g) | 1.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Ash (g) | 14.6 | 3.6 | 0.0 | 0.4 | 0.8 | 0.0 | 1.2 | 2.9 | 10.0 | 0.1 | 0.0 | 0.2 | 0.2 | 34 | 8 |
| Aspartic acid (g) | 5.3 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 290.3 | 5.3 | 0.7 | 27.6 | 40.4 | 1.3 | 42.2 | 111.6 | 39.0 | 5.1 | 0.3 | 10.5 | 6.7 | 581 | 145 |
| Calories | 1,079.6 | 259.7 | 635.8 | 48.0 | 16.2 | 1.0 | 52.5 | 61.2 | 156.2 | 2.9 | 0.1 | 2.7 | 73.0 | 2,389 | 597 |
| Calories (kj) | 4,509.1 | 1,085.8 | 2,660.6 | 199.2 | 67.7 | 4.4 | 221.4 | 259.2 | 653.9 | 12.1 | 0.5 | 11.5 | 305.7 | 9,991 | 2,498 |
| Carbohydrates (g) | 205.1 | 0.7 | 0.0 | 11.2 | 3.0 | 0.2 | 12.3 | 14.4 | 3.7 | 0.7 | 0.0 | 0.5 | 13.5 | 265 | 66 |
| Cholesterol (mg) | 0.0 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 69 | 17 |
| Copper (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 39.9 | 0.0 | 0.0 | 2.0 | 1.6 | 0.0 | 3.6 | 3.6 | 0.0 | 0.3 | 0.0 | 0.3 | 0.6 | 52 | 13 |
| Folate (mcg) | 607.9 | 1.0 | 0.0 | 22.8 | 36.4 | 0.0 | 24.3 | 28.8 | 19.5 | 0.2 | 0.1 | 11.6 | 43.7 | 796 | 199 |
| Folate, DFE (mcg) | 607.9 | 1.0 | 0.0 | 22.8 | 36.4 | 0.0 | 24.3 | 28.8 | 19.5 | 0.2 | 0.1 | 11.6 | 70.3 | 823 | 206 |
| Folate, food (mcg) | 607.9 | 1.0 | 0.0 | 22.8 | 36.4 | 0.0 | 24.3 | 28.8 | 19.5 | 0.2 | 0.1 | 11.6 | 5.5 | 758 | 190 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.2 | 38 | 10 |
| Fructose | n/a | n/a | n/a | 1.5 | 0.5 | n/a | 0.7 | 4.6 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.4 | 0.6 | n/a | 0.8 | 4.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 7.9 | 2.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 14 | 4 |
| Glycine (g) | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Histidine (g) | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.2 | 0.7 | 0.4 | 0.3 | 0.2 | 0.0 | 0.4 | 3.5 | 2.0 | 0.1 | 0.0 | 0.5 | 0.8 | 21 | 5 |
| Isoleucine (g) | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Lysine (g) | 3.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Magnesium (mg) | 263.1 | 15.8 | 0.0 | 12.0 | 11.1 | 0.2 | 15.4 | 39.6 | 9.8 | 2.0 | 0.1 | 3.8 | 11.0 | 384 | 96 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 5.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Methionine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 2.3 | 8.9 | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 66 | 17 |
| Niacin (mg) | 1.3 | 5.3 | 0.0 | 0.1 | 0.3 | 0.0 | 1.3 | 2.6 | 13.4 | 0.0 | 0.0 | 0.1 | 1.6 | 26 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 2.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 816.5 | 255.8 | 0.0 | 34.8 | 24.2 | 1.1 | 44.8 | 68.4 | 292.8 | 1.8 | 0.1 | 4.4 | 45.8 | 1,591 | 398 |
| Phytosterols | n/a | n/a | 159.0 | 18.0 | 6.1 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.4 | n/a | 184 | 46 |
| Polyunsaturated Fat (g) | 4.6 | 2.2 | 7.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 16 | 4 |
| Potassium (mg) | 1,560.5 | 271.2 | 0.7 | 175.2 | 262.6 | 2.8 | 409.6 | 676.8 | 839.4 | 15.3 | 0.6 | 42.1 | 46.4 | 4,303 | 1,076 |
| Proline (g) | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Protein (g) | 44.9 | 17.8 | 0.0 | 1.3 | 0.7 | 0.0 | 1.2 | 2.8 | 19.7 | 0.1 | 0.0 | 0.2 | 2.7 | 92 | 23 |
| Retinol (mcg) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 9 | 2 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.1 | 6.6 | 9.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 20 | 5 |
| Selenium (mcg) | 25.4 | 29.8 | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 15.0 | 72 | 18 |
| Serine (g) | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Sodium (mg) | 2,712.7 | 1,108.8 | 1.4 | 4.8 | 80.8 | 0.1 | 88.3 | 514.8 | 2,986.6 | 0.2 | 0.0 | 4.3 | 4.0 | 7,507 | 1,877 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.2 | 0.1 | n/a | 4.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 5.1 | 1.8 | 0.0 | 6.1 | 8.6 | 2.8 | 0.0 | n/a | 0.1 | 0.4 | 25 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 10.3 | 0.0 | 0.3 | 0.0 | 0.8 | 2.4 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Total Fat (g) | 10.3 | 20.1 | 71.9 | 0.1 | 0.2 | 0.0 | 0.3 | 0.5 | 5.6 | 0.0 | 0.0 | 0.1 | 0.8 | 110 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 190.5 | 17.8 | 0.0 | 2.4 | 453.5 | 0.1 | 21,383.7 | 421.2 | 0.0 | 6.3 | 2.6 | 640.2 | 11.8 | 23,130 | 5,782 |
| Vitamin A, RAE (mcg) | 9.1 | 5.3 | 0.0 | 0.0 | 22.2 | 0.0 | 1,068.8 | 21.6 | 0.0 | 0.3 | 0.1 | 32.0 | 3.2 | 1,163 | 291 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 4.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 34.5 | 0.0 | 0.0 | 8.9 | 3.1 | 0.2 | 7.6 | 33.5 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 98 | 24 |
| Vitamin D (IU) | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 22 | 6 |
| Water (g) | 632.3 | 5.9 | 0.0 | 106.9 | 96.4 | 0.4 | 113.0 | 339.4 | 936.5 | 0.1 | 0.1 | 6.7 | 1.7 | 2,239 | 560 |
| Zinc (mg) | 9.6 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.