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Nutritional Facts: Latin Grilled Halibut With Green Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,137g)
halibut steaks
1 tablespoon (14g)
olive oil
1 teaspoon (0g)
seasoning salt
16 ounces (454g)
green chili salsa
1 (201g)
avocados
2 tablespoons (17g)
ripe olives
1 to taste (0g)
sour cream
1 to taste (0g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 14.3 0.0 n/a n/a 0.2 0.0 n/a n/a 15 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 14.2 0.0 n/a n/a 0.2 0.0 n/a n/a 14 2
Ash (g) 14.7 0.0 n/a 9.8 3.2 0.4 n/a n/a 28 5
Aspartic acid (g) 24.2 0.0 n/a n/a 0.5 0.0 n/a n/a 25 4
Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a 153 25
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 79.6 0.1 n/a 122.5 24.1 14.8 n/a n/a 241 40
Calories 1,034.6 119.3 n/a 122.5 321.6 19.3 n/a n/a 1,617 270
Calories (kj) 4,342.9 499.4 n/a 521.6 1,346.7 80.8 n/a n/a 6,791 1,132
Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a 10 2
Carbohydrates (g) 0.0 0.0 n/a 28.4 17.1 1.1 n/a n/a 47 8
Cholesterol (mg) 557.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 557 93
Copper (mg) 0.3 0.0 n/a 0.6 0.4 0.0 n/a n/a 1 0
Cystine (g) 2.5 0.0 n/a n/a 0.1 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 n/a 7.3 13.5 0.5 n/a n/a 21 4
Folate (mcg) 136.4 0.0 n/a 18.1 162.8 0.0 n/a n/a 317 53
Folate, DFE (mcg) 136.4 0.0 n/a 18.1 162.8 0.0 n/a n/a 317 53
Folate, food (mcg) 136.4 0.0 n/a 18.1 162.8 0.0 n/a n/a 317 53
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 35.3 0.0 n/a n/a 0.6 0.0 n/a n/a 36 6
Glycine (g) 11.4 0.0 n/a n/a 0.2 0.0 n/a n/a 12 2
Histidine (g) 7.0 0.0 n/a n/a 0.1 0.0 n/a n/a 7 1
Iron (mg) 1.8 0.1 n/a 2.1 1.1 0.6 n/a n/a 6 1
Isoleucine (g) 10.9 0.0 n/a n/a 0.2 0.0 n/a n/a 11 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 19.2 0.0 n/a n/a 0.3 0.0 n/a n/a 20 3
Lysine (g) 21.7 0.0 n/a n/a 0.3 0.0 n/a n/a 22 4
Magnesium (mg) 261.5 0.0 n/a 68.0 58.3 0.7 n/a n/a 388 65
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.5 0.3 0.0 n/a n/a 1 0
Methionine (g) 7.0 0.0 n/a n/a 0.1 0.0 n/a n/a 7 1
Monounsaturated Fat (g) 5.4 9.8 n/a 0.1 19.7 1.3 n/a n/a 36 6
Niacin (mg) 74.0 0.0 n/a 0.3 3.5 0.0 n/a n/a 78 13
Pantothenic acid (mg) 3.9 0.0 n/a 0.0 2.8 0.0 n/a n/a 7 1
Phenylalanine (g) 9.2 0.0 n/a n/a 0.2 0.0 n/a n/a 9 2
Phosphorus (mg) 2,683.0 0.0 n/a 140.6 104.5 0.5 n/a n/a 2,929 488
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 3.3 1.4 n/a 0.5 3.7 0.2 n/a n/a 9 2
Potassium (mg) 4,945.4 0.1 n/a 1,347.2 974.9 1.3 n/a n/a 7,269 1,211
Proline (g) 8.4 0.0 n/a n/a 0.2 0.0 n/a n/a 9 1
Protein (g) 211.0 0.0 n/a 7.0 4.0 0.1 n/a n/a 222 37
Retinol (mcg) 227.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 227 38
Riboflavin (mg) 0.3 0.0 n/a 0.1 0.3 0.0 n/a n/a 1 0
Saturated Fat (g) 3.3 1.9 n/a 0.1 4.3 0.2 n/a n/a 10 2
Selenium (mcg) 518.4 0.0 n/a 4.1 0.8 0.2 n/a n/a 523 87
Serine (g) 9.7 0.0 n/a n/a 0.2 0.0 n/a n/a 10 2
Sodium (mg) 773.1 0.3 n/a 2,721.6 14.1 123.5 n/a n/a 3,632 605
Starch (g) 0.0 n/a n/a 7.2 0.2 n/a n/a n/a 7 1
Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 13.9 1.3 0.0 n/a n/a 15 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 n/a 0.1 0.1 0.0 n/a n/a 1 0
Threonine (g) 10.4 0.0 n/a n/a 0.1 0.0 n/a n/a 11 2
Tocopherol, alpha (mg) 6.9 1.9 n/a 5.4 4.2 0.3 n/a n/a 19 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.7 0.0 n/a n/a 1 0
Total Fat (g) 15.1 13.5 n/a 0.7 29.5 1.8 n/a n/a 61 10
Tryptophan (g) 2.6 0.0 n/a n/a 0.1 n/a n/a n/a 3 0
Tyrosine (g) 8.0 0.0 n/a n/a 0.1 0.0 n/a n/a 8 1
Valine (g) 12.2 0.0 n/a n/a 0.2 0.0 n/a n/a 12 2
Vitamin A, IU (IU) 761.7 0.0 n/a 1,324.5 293.5 67.7 n/a n/a 2,447 408
Vitamin A, RAE (mcg) 227.4 0.0 n/a 68.0 14.1 3.4 n/a n/a 313 52
Vitamin B-12 (mcg) 12.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 13 2
Vitamin B-6 (mg) 6.2 0.0 n/a 0.8 0.5 0.0 n/a n/a 8 1
Vitamin C (mg) 0.0 0.0 n/a 8.6 20.1 0.2 n/a n/a 29 5
Vitamin D (IU) 2,160.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 2,160 360
Water (g) 913.4 0.0 n/a 407.7 147.2 13.4 n/a n/a 1,482 247
Zinc (mg) 4.1 0.0 n/a 1.7 1.3 0.0 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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