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    Nutritional Facts: Latin Grilled Halibut With Green Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,137g)
    halibut steaks
    1 tablespoon (14g)
    olive oil
    1 teaspoon (0g)
    seasoning salt
    16 ounces (454g)
    green chili salsa
    1 (201g)
    avocados
    2 tablespoons (17g)
    ripe olives
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    fresh cilantro leaves
    Total 1 serving
    Alanine (g) 14.3 0.0 n/a n/a 0.2 0.0 n/a n/a 15 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 14.2 0.0 n/a n/a 0.2 0.0 n/a n/a 14 2
    Ash (g) 14.7 0.0 n/a 9.8 3.2 0.4 n/a n/a 28 5
    Aspartic acid (g) 24.2 0.0 n/a n/a 0.5 0.0 n/a n/a 25 4
    Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a 153 25
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 79.6 0.1 n/a 122.5 24.1 14.8 n/a n/a 241 40
    Calories 1,034.6 119.3 n/a 122.5 321.6 19.3 n/a n/a 1,617 270
    Calories (kj) 4,342.9 499.4 n/a 521.6 1,346.7 80.8 n/a n/a 6,791 1,132
    Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a 10 2
    Carbohydrates (g) 0.0 0.0 n/a 28.4 17.1 1.1 n/a n/a 47 8
    Cholesterol (mg) 557.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 557 93
    Copper (mg) 0.3 0.0 n/a 0.6 0.4 0.0 n/a n/a 1 0
    Cystine (g) 2.5 0.0 n/a n/a 0.1 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 n/a 7.3 13.5 0.5 n/a n/a 21 4
    Folate (mcg) 136.4 0.0 n/a 18.1 162.8 0.0 n/a n/a 317 53
    Folate, DFE (mcg) 136.4 0.0 n/a 18.1 162.8 0.0 n/a n/a 317 53
    Folate, food (mcg) 136.4 0.0 n/a 18.1 162.8 0.0 n/a n/a 317 53
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Glutamic acid (g) 35.3 0.0 n/a n/a 0.6 0.0 n/a n/a 36 6
    Glycine (g) 11.4 0.0 n/a n/a 0.2 0.0 n/a n/a 12 2
    Histidine (g) 7.0 0.0 n/a n/a 0.1 0.0 n/a n/a 7 1
    Iron (mg) 1.8 0.1 n/a 2.1 1.1 0.6 n/a n/a 6 1
    Isoleucine (g) 10.9 0.0 n/a n/a 0.2 0.0 n/a n/a 11 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 19.2 0.0 n/a n/a 0.3 0.0 n/a n/a 20 3
    Lysine (g) 21.7 0.0 n/a n/a 0.3 0.0 n/a n/a 22 4
    Magnesium (mg) 261.5 0.0 n/a 68.0 58.3 0.7 n/a n/a 388 65
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.5 0.3 0.0 n/a n/a 1 0
    Methionine (g) 7.0 0.0 n/a n/a 0.1 0.0 n/a n/a 7 1
    Monounsaturated Fat (g) 5.4 9.8 n/a 0.1 19.7 1.3 n/a n/a 36 6
    Niacin (mg) 74.0 0.0 n/a 0.3 3.5 0.0 n/a n/a 78 13
    Pantothenic acid (mg) 3.9 0.0 n/a 0.0 2.8 0.0 n/a n/a 7 1
    Phenylalanine (g) 9.2 0.0 n/a n/a 0.2 0.0 n/a n/a 9 2
    Phosphorus (mg) 2,683.0 0.0 n/a 140.6 104.5 0.5 n/a n/a 2,929 488
    Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a 30 5
    Polyunsaturated Fat (g) 3.3 1.4 n/a 0.5 3.7 0.2 n/a n/a 9 2
    Potassium (mg) 4,945.4 0.1 n/a 1,347.2 974.9 1.3 n/a n/a 7,269 1,211
    Proline (g) 8.4 0.0 n/a n/a 0.2 0.0 n/a n/a 9 1
    Protein (g) 211.0 0.0 n/a 7.0 4.0 0.1 n/a n/a 222 37
    Retinol (mcg) 227.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 227 38
    Riboflavin (mg) 0.3 0.0 n/a 0.1 0.3 0.0 n/a n/a 1 0
    Saturated Fat (g) 3.3 1.9 n/a 0.1 4.3 0.2 n/a n/a 10 2
    Selenium (mcg) 518.4 0.0 n/a 4.1 0.8 0.2 n/a n/a 523 87
    Serine (g) 9.7 0.0 n/a n/a 0.2 0.0 n/a n/a 10 2
    Sodium (mg) 773.1 0.3 n/a 2,721.6 14.1 123.5 n/a n/a 3,632 605
    Starch (g) 0.0 n/a n/a 7.2 0.2 n/a n/a n/a 7 1
    Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
    Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 13.9 1.3 0.0 n/a n/a 15 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 n/a 0.1 0.1 0.0 n/a n/a 1 0
    Threonine (g) 10.4 0.0 n/a n/a 0.1 0.0 n/a n/a 11 2
    Tocopherol, alpha (mg) 6.9 1.9 n/a 5.4 4.2 0.3 n/a n/a 19 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.7 0.0 n/a n/a 1 0
    Total Fat (g) 15.1 13.5 n/a 0.7 29.5 1.8 n/a n/a 61 10
    Tryptophan (g) 2.6 0.0 n/a n/a 0.1 n/a n/a n/a 3 0
    Tyrosine (g) 8.0 0.0 n/a n/a 0.1 0.0 n/a n/a 8 1
    Valine (g) 12.2 0.0 n/a n/a 0.2 0.0 n/a n/a 12 2
    Vitamin A, IU (IU) 761.7 0.0 n/a 1,324.5 293.5 67.7 n/a n/a 2,447 408
    Vitamin A, RAE (mcg) 227.4 0.0 n/a 68.0 14.1 3.4 n/a n/a 313 52
    Vitamin B-12 (mcg) 12.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 13 2
    Vitamin B-6 (mg) 6.2 0.0 n/a 0.8 0.5 0.0 n/a n/a 8 1
    Vitamin C (mg) 0.0 0.0 n/a 8.6 20.1 0.2 n/a n/a 29 5
    Vitamin D (IU) 2,160.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 2,160 360
    Water (g) 913.4 0.0 n/a 407.7 147.2 13.4 n/a n/a 1,482 247
    Zinc (mg) 4.1 0.0 n/a 1.7 1.3 0.0 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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