Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) extra lean ground beef |
1 medium (110g) onions |
1 tablespoon (10g) garlic powder |
1 tablespoon (7g) onion powder |
1 teaspoon (6g) salt |
1 head (908g) cabbage |
15 ounces (429g) tomato sauce |
10 3/4 ounces (304g) tomato soup |
2 (100g) eggs |
6 ounces (171g) tomato paste |
10 3/4 ounces (304g) tomato soup |
4 tablespoons (50g) sugar |
1/4 cup (60g) ketchup |
3 tablespoons (51g) Worcestershire sauce |
1 1/2 cups (293g) rice |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.7 | 0.2 | 0.1 | n/a | 0.1 | n/a | 1.1 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.6 | 17 | 3 |
| Ash (g) | 9.5 | 0.4 | 0.3 | 0.3 | 6.0 | 5.8 | 8.6 | 5.8 | 1.1 | 4.8 | 5.8 | 0.0 | 2.2 | 1.0 | 1.7 | 53 | 9 |
| Aspartic acid (g) | 17.5 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.9 | 0.4 | 1.3 | 1.1 | 0.4 | n/a | 0.2 | n/a | 1.8 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 25.3 | 7.7 | 26.5 | 1.4 | 363.2 | 55.7 | 39.6 | 56.0 | 61.7 | 39.6 | 0.5 | 10.8 | 54.6 | 26.3 | 850 | 142 |
| Calories | 1,242.1 | 44.0 | 32.1 | 23.5 | 0.0 | 227.0 | 102.9 | 182.6 | 143.0 | 140.6 | 182.6 | 195.0 | 58.2 | 39.8 | 1,053.0 | 3,667 | 611 |
| Calories (kj) | 5,177.1 | 182.6 | 134.4 | 98.6 | 0.0 | 935.2 | 428.6 | 770.2 | 599.0 | 588.0 | 770.2 | 815.5 | 242.4 | 166.3 | 4,405.1 | 15,313 | 2,552 |
| Carbohydrates (g) | 0.0 | 10.3 | 7.1 | 5.5 | 0.0 | 52.7 | 23.1 | 40.8 | 0.7 | 32.4 | 40.8 | 50.4 | 15.1 | 9.9 | 232.1 | 521 | 87 |
| Cholesterol (mg) | 562.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 934 | 156 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.1 | 0.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 4 | 1 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.9 | 1.0 | 0.0 | 22.7 | 6.4 | 3.7 | 0.0 | 7.0 | 3.7 | 0.0 | 0.2 | 0.0 | 4.1 | 52 | 9 |
| Folate (mcg) | 45.3 | 20.9 | 4.6 | 4.4 | 0.0 | 390.4 | 47.1 | 0.0 | 47.0 | 20.6 | 0.0 | 0.0 | 6.0 | 4.1 | 675.7 | 1,266 | 211 |
| Folate, DFE (mcg) | 45.3 | 20.9 | 4.6 | 4.4 | 0.0 | 390.4 | 47.1 | 0.0 | 47.0 | 20.6 | 0.0 | 0.0 | 6.0 | 4.1 | 1,129.1 | 1,719 | 287 |
| Folate, food (mcg) | 45.3 | 20.9 | 4.6 | 4.4 | 0.0 | 390.4 | 47.1 | 0.0 | 47.0 | 20.6 | 0.0 | 0.0 | 6.0 | 4.1 | 26.3 | 617 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649.4 | 649 | 108 |
| Fructose | n/a | 1.4 | 0.0 | 0.1 | n/a | 13.2 | 7.1 | n/a | 0.0 | 10.0 | n/a | 0.0 | 5.6 | n/a | n/a | 37 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | 0.1 | n/a | 15.2 | 10.0 | n/a | 0.4 | 9.9 | n/a | 0.0 | 7.1 | n/a | n/a | 45 | 7 |
| Glutamic acid (g) | 29.4 | 0.3 | 0.4 | 0.1 | 0.0 | 2.7 | 2.8 | 1.9 | 1.7 | 3.6 | 1.9 | n/a | 0.7 | n/a | 3.8 | 49 | 8 |
| Glycine (g) | 11.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.9 | 14 | 2 |
| Histidine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 8 | 1 |
| Hydroxyproline (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 21.6 | 0.2 | 0.5 | 0.3 | 0.0 | 4.3 | 4.4 | 3.4 | 1.8 | 5.1 | 3.4 | 0.0 | 0.3 | 2.7 | 12.8 | 61 | 10 |
| Isoleucine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.8 | 11 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 1.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 1.6 | 19 | 3 |
| Lysine (g) | 16.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.7 | 19 | 3 |
| Magnesium (mg) | 199.5 | 11.0 | 7.5 | 7.8 | 0.1 | 109.0 | 68.6 | 42.6 | 12.0 | 72.0 | 42.6 | 0.0 | 11.4 | 6.6 | 102.4 | 693 | 115 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.5 | 0.4 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 3.2 | 7 | 1 |
| Methionine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 6 | 1 |
| Monounsaturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 3.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 25 | 4 |
| Niacin (mg) | 49.8 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 4.2 | 3.1 | 0.1 | 5.3 | 3.1 | 0.0 | 0.9 | 0.4 | 14.9 | 84 | 14 |
| Pantothenic acid (mg) | 5.8 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 1.3 | 0.2 | 1.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 3.9 | 15 | 3 |
| Phenylalanine (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.7 | 0.2 | 0.2 | n/a | 0.0 | n/a | 1.0 | 10 | 2 |
| Phosphorus (mg) | 1,795.2 | 31.9 | 40.2 | 22.2 | 0.0 | 236.1 | 111.4 | 88.3 | 198.0 | 142.3 | 88.3 | 0.0 | 19.8 | 30.6 | 315.9 | 3,120 | 520 |
| Phytosterols | n/a | 16.5 | 0.8 | 6.0 | 0.0 | 99.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 127 | 21 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 1.9 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | 7 | 1 |
| Potassium (mg) | 3,137.1 | 160.6 | 115.7 | 68.0 | 0.5 | 1,543.6 | 1,418.6 | 697.1 | 138.0 | 1,738.3 | 697.1 | 1.0 | 229.2 | 408.0 | 251.6 | 10,604 | 1,767 |
| Proline (g) | 9.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.9 | 12 | 2 |
| Protein (g) | 194.1 | 1.2 | 1.6 | 0.7 | 0.0 | 11.6 | 5.7 | 4.9 | 12.6 | 7.4 | 4.9 | 0.0 | 1.0 | 0.0 | 19.3 | 265 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 161 | 27 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 3.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 26 | 4 |
| Selenium (mcg) | 157.8 | 0.6 | 2.3 | 1.0 | 0.0 | 2.7 | 0.9 | 15.5 | 30.7 | 9.1 | 15.5 | 0.3 | 0.2 | 0.3 | 44.2 | 281 | 47 |
| Serine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 1.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 1.0 | 11 | 2 |
| Sodium (mg) | 598.4 | 4.4 | 5.8 | 5.0 | 2,325.5 | 163.4 | 2,245.7 | 1,178.1 | 142.0 | 1,354.3 | 1,178.1 | 0.5 | 668.4 | 499.8 | 2.9 | 10,372 | 1,729 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.2 | 0.3 | n/a | 0.7 | 1.1 | n/a | 0.0 | 0.5 | n/a | 50.3 | 0.0 | n/a | n/a | 54 | 9 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | 0.5 | 0.0 | 29.1 | 18.2 | 24.7 | 0.4 | 20.9 | 24.7 | 50.3 | 13.7 | 5.1 | n/a | 192 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 1 |
| Threonine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.7 | 10 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 6.1 | 1.0 | 1.1 | 7.4 | 1.0 | 0.0 | 0.9 | 0.0 | 0.3 | 22 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 45.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.8 | 1.7 | 9.5 | 0.8 | 1.7 | 0.0 | 0.2 | 0.0 | 1.7 | 63 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | 8 | 1 |
| Valine (g) | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.9 | 0.2 | 0.2 | n/a | 0.0 | n/a | 1.2 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 889.8 | 1,855.7 | 1,193.3 | 540.0 | 2,614.3 | 1,193.3 | 0.0 | 559.8 | 40.3 | 0.0 | 8,889 | 1,481 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 94.3 | 60.9 | 160.0 | 130.3 | 60.9 | 0.0 | 28.2 | 2.6 | 0.0 | 582 | 97 |
| Vitamin B-12 (mcg) | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Vitamin B-6 (mg) | 3.6 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.4 | 0.3 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.1 | 1.6 | 0.0 | 332.3 | 30.0 | 39.3 | 0.0 | 37.5 | 39.3 | 0.0 | 9.1 | 6.6 | 0.0 | 504 | 84 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
| Water (g) | 664.4 | 98.0 | 0.6 | 0.4 | 0.0 | 837.0 | 390.5 | 251.1 | 76.2 | 126.0 | 251.1 | 0.0 | 41.5 | 40.1 | 37.7 | 2,815 | 469 |
| Zinc (mg) | 46.1 | 0.2 | 0.3 | 0.3 | 0.0 | 1.6 | 0.9 | 0.8 | 1.3 | 1.1 | 0.8 | 0.0 | 0.2 | 0.1 | 3.4 | 57 | 9 |
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