Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 slice (25g) bread |
1/8 cup (31g) milk |
1/2 tablespoon (0g) mayonnaise |
1/2 tablespoon (9g) Worcestershire sauce |
1/2 tablespoon (1g) parsley flakes |
1/2 tablespoon (7g) baking powder |
1/8 teaspoon (0g) Old Bay Seasoning |
1/8 teaspoon (1g) salt |
1/2 tablespoon (8g) lemon juice |
1 (50g) eggs |
1/2 lb (227g) fresh crabmeat |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 2.2 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 3.4 | 0.0 | 4 | 1 |
| Ash (g) | 0.5 | 0.2 | n/a | 0.2 | 0.1 | 5.0 | n/a | 0.7 | 0.0 | 0.5 | 3.9 | 0.6 | 12 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 4.1 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.8 | 36.3 | n/a | 9.1 | 9.1 | 508.1 | n/a | 0.2 | 0.5 | 28.0 | 104.3 | 6.8 | 740 | 185 |
| Calories | 66.5 | 19.5 | n/a | 6.6 | 2.3 | 3.5 | n/a | 0.0 | 1.7 | 71.5 | 194.9 | 203.6 | 570 | 143 |
| Calories (kj) | 278.3 | 81.7 | n/a | 27.7 | 9.8 | 14.7 | n/a | 0.0 | 6.9 | 299.5 | 816.0 | 851.7 | 2,386 | 597 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 12.7 | 1.4 | n/a | 1.7 | 0.4 | 1.7 | n/a | 0.0 | 0.5 | 0.4 | 1.7 | 0.0 | 20 | 5 |
| Cholesterol (mg) | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 133.7 | 61.1 | 385 | 96 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Folate (mcg) | 27.8 | 1.5 | n/a | 0.7 | 1.4 | 0.0 | n/a | 0.0 | 1.5 | 23.5 | 99.7 | 0.9 | 157 | 39 |
| Folate, DFE (mcg) | 42.8 | 1.5 | n/a | 0.7 | 1.4 | 0.0 | n/a | 0.0 | 1.5 | 23.5 | 99.7 | 0.9 | 172 | 43 |
| Folate, food (mcg) | 6.3 | 1.5 | n/a | 0.7 | 1.4 | 0.0 | n/a | 0.0 | 1.5 | 23.5 | 99.7 | 0.9 | 136 | 34 |
| Folic acid (mcg) | 21.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 6.7 | 0.1 | 8 | 2 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.4 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | n/a | 0.5 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.9 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 3.1 | 0.0 | 4 | 1 |
| Lysine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 3.4 | 0.0 | 4 | 1 |
| Magnesium (mg) | 5.8 | 4.0 | n/a | 1.1 | 3.2 | 2.7 | n/a | 0.0 | 0.5 | 6.0 | 102.0 | 0.6 | 126 | 31 |
| Maltose (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.4 | 6.0 | 9 | 2 |
| Niacin (mg) | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.7 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 24.8 | 28.4 | n/a | 5.1 | 3.5 | 684.3 | n/a | 0.0 | 0.6 | 99.0 | 412.5 | 6.8 | 1,265 | 316 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 0.9 | 3 | 1 |
| Potassium (mg) | 25.0 | 46.1 | n/a | 68.0 | 21.5 | 0.3 | n/a | 0.1 | 7.9 | 69.0 | 802.4 | 6.8 | 1,047 | 262 |
| Proline (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.3 | 0.0 | 2 | 0 |
| Protein (g) | 1.9 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6.3 | 39.5 | 0.2 | 49 | 12 |
| Retinol (mcg) | 0.0 | 9.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 61.2 | 190.6 | 341 | 85 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.3 | 14.6 | 17 | 4 |
| Selenium (mcg) | 4.3 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 15.4 | 84.1 | 0.3 | 105 | 26 |
| Serine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1.6 | 0.0 | 2 | 1 |
| Sodium (mg) | 127.8 | 14.9 | n/a | 83.3 | 3.6 | 544.6 | n/a | 290.7 | 0.1 | 71.0 | 668.7 | 202.8 | 2,007 | 502 |
| Starch (g) | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.1 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 2 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.6 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.8 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 2.2 | 23.0 | 32 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.3 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 1.9 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 42.1 | n/a | 6.7 | 15.5 | 0.0 | n/a | 0.0 | 0.5 | 270.0 | 204.0 | 709.7 | 1,248 | 312 |
| Vitamin A, RAE (mcg) | 0.0 | 10.1 | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 61.2 | 194.3 | 347 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 20.4 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | n/a | 1.1 | 1.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 7.9 | 0.0 | 13 | 3 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | n/a | 17.0 | 58 | 15 |
| Water (g) | 9.1 | 26.7 | n/a | 6.7 | 0.0 | 0.3 | n/a | 0.0 | 7.0 | 38.1 | 179.5 | 4.5 | 272 | 68 |
| Zinc (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 9.7 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.