Nutritional Facts: Southwest Chicken Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
new potatoes
1/2 cup (119g)
water
1/2 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
1/2 cup (130g)
salsa
3 cups (420g)
cooked chicken
1/4 cup (35g)
canned diced green chiles
1/4 cup (34g)
sliced ripe olives
2 large (364g)
tomatoes
11 ounces (314g)
mexicorn whole kernel corn
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.1 n/a 5.7 0.0 0.0 0.1 0.9 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 n/a n/a 0.1 n/a 6.3 0.0 0.0 0.1 0.4 8 1
Ash (g) 14.7 0.1 n/a 1.0 2.8 4.0 0.5 0.7 1.8 1.5 27 2
Aspartic acid (g) 6.4 n/a n/a 0.3 n/a 9.4 0.0 0.0 0.5 0.7 17 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 163.4 3.6 n/a 126.5 35.0 50.4 12.5 29.6 36.4 12.6 470 39
Calories 1,048.7 0.0 n/a 222.0 35.0 701.4 7.3 38.6 65.5 276.6 2,395 200
Calories (kj) 4,372.0 0.0 n/a 930.4 148.9 2,935.8 30.6 161.6 269.4 1,159.7 10,008 834
Carbohydrates (g) 237.9 0.0 n/a 3.3 8.1 0.0 1.6 2.1 14.2 65.4 333 28
Cholesterol (mg) 0.0 0.0 n/a 59.8 0.0 315.0 0.0 0.0 0.0 0.0 375 31
Copper (mg) 1.5 0.0 n/a 0.0 0.2 0.2 n/a 0.1 0.2 0.1 2 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 1.3 0.0 n/a 0.0 0.1 2 0
Dietary Fiber (g) 30.0 0.0 n/a 0.0 2.1 0.0 0.6 1.1 4.4 7.5 46 4
Folate (mcg) 217.9 0.0 n/a 8.1 5.2 21.0 18.8 0.0 54.6 113.1 439 37
Folate, DFE (mcg) 217.9 0.0 n/a 8.1 5.2 21.0 18.8 0.0 54.6 113.1 439 37
Folate, food (mcg) 217.9 0.0 n/a 8.1 5.2 21.0 18.8 0.0 54.6 113.1 439 37
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a 5.0 n/a 9 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a 0.0 n/a n/a n/a n/a 4.6 n/a 9 1
Glutamic acid (g) 4.7 n/a n/a 0.7 n/a 15.7 0.0 0.0 1.6 1.9 25 2
Glycine (g) 0.8 n/a n/a 0.1 n/a 5.2 0.0 0.0 0.1 0.4 6 1
Histidine (g) 0.5 n/a n/a 0.1 n/a 3.3 0.0 0.0 0.1 0.3 4 0
Iron (mg) 10.6 0.0 n/a 0.2 0.6 5.1 0.5 1.1 1.0 1.3 20 2
Isoleucine (g) 0.9 n/a n/a 0.2 n/a 5.5 0.0 0.0 0.1 0.4 7 1
Lactose (g) 0.0 n/a n/a 4.0 n/a n/a n/a n/a 0.0 n/a 4 0
Leucine (g) 1.3 n/a n/a 0.3 n/a 7.9 0.0 0.0 0.1 1.0 11 1
Lysine (g) 1.4 n/a n/a 0.3 n/a 8.9 0.0 0.0 0.1 0.4 11 1
Magnesium (mg) 313.3 1.2 n/a 11.5 19.4 88.2 1.4 1.3 40.0 56.6 533 44
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.4 0.4 3 0
Methionine (g) 0.4 n/a n/a 0.1 n/a 2.9 0.0 0.0 0.0 0.2 4 0
Monounsaturated Fat (g) 0.0 0.0 n/a 5.8 0.0 10.5 0.0 2.7 0.1 0.7 20 2
Niacin (mg) 14.4 0.0 n/a 0.1 0.1 33.1 0.2 0.0 2.2 5.4 55 5
Pantothenic acid (mg) 4.0 0.0 n/a 0.4 0.0 4.1 0.0 0.0 0.3 0.9 10 1
Phenylalanine (g) 1.1 n/a n/a 0.2 n/a 4.2 0.0 0.0 0.1 0.4 6 0
Phosphorus (mg) 776.3 0.0 n/a 132.3 40.1 806.4 3.8 1.0 87.4 216.9 2,064 172
Phytosterols (mg) 68.1 n/a n/a n/a n/a n/a n/a n/a 25.5 n/a 94 8
Polyunsaturated Fat (g) 0.6 0.0 n/a 1.0 0.1 6.3 0.1 0.3 0.3 1.2 10 1
Potassium (mg) 5,734.0 1.2 n/a 162.2 384.6 961.8 39.3 2.7 862.7 660.0 8,808 734
Proline (g) 0.8 n/a n/a 0.3 n/a 4.3 0.0 0.0 0.1 0.9 6 1
Protein (g) 27.5 0.0 n/a 2.4 2.0 105.0 0.3 0.3 3.2 9.5 150 13
Retinol (mcg) 0.0 0.0 n/a 200.1 0.0 50.4 0.0 0.0 0.0 0.0 251 21
Riboflavin (mg) 0.4 0.0 n/a 0.2 0.0 0.6 0.0 0.0 0.1 0.2 2 0
Saturated Fat (g) 0.4 0.0 n/a 13.2 0.0 7.6 0.0 0.5 0.1 0.4 22 2
Selenium (mcg) 4.1 0.0 n/a 3.0 1.2 103.3 0.1 0.3 0.0 2.2 114 10
Serine (g) 1.0 n/a n/a 0.2 n/a 3.6 0.0 0.0 0.1 0.4 5 0
Sodium (mg) 81.7 3.6 n/a 92.0 777.0 315.0 138.0 247.0 18.2 9.4 1,682 140
Starch (g) 210.3 n/a n/a 0.0 2.1 n/a n/a n/a 0.0 n/a 212 18
Sucrose (g) 2.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 10.6 0.0 n/a 4.0 4.0 n/a n/a 0.0 9.6 n/a 28 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.3 2 0
Threonine (g) 0.9 n/a n/a 0.1 n/a 4.4 0.0 0.0 0.1 0.4 6 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.5 1.5 n/a n/a 0.6 2.0 n/a 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0 0
Total Fat (g) 1.2 0.0 n/a 22.7 0.2 27.8 0.1 3.6 0.7 2.4 59 5
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 1.2 0.0 n/a 0.0 0.1 2 0
Tyrosine (g) 0.6 n/a n/a 0.1 n/a 3.5 0.0 0.0 0.1 0.4 5 0
Valine (g) 1.4 n/a n/a 0.2 n/a 5.2 0.0 0.0 0.1 0.5 7 1
Vitamin A, IU (IU) 27.2 0.0 n/a 716.5 378.1 172.2 43.8 135.4 3,032.1 0.0 4,505 375
Vitamin A, RAE (mcg) 0.0 0.0 n/a 202.4 19.4 50.4 2.1 6.7 152.9 0.0 434 36
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.3 0.0 1.2 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 4.0 0.0 n/a 0.1 0.2 1.7 0.0 0.0 0.3 0.6 7 1
Vitamin C (mg) 268.3 0.0 n/a 1.0 2.5 0.0 11.9 0.3 49.9 20.1 354 29
Vitamin D (IU) 0.0 0.0 n/a 16.1 0.0 n/a 0.0 0.0 0.0 0.0 16 1
Water (g) 1,080.6 118.4 n/a 85.6 116.4 283.1 32.4 26.9 344.1 235.5 2,323 194
Zinc (mg) 3.9 0.0 n/a 0.4 0.5 6.4 0.0 0.1 0.6 1.2 13 1

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