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Nutritional Facts: Paula Deen's BLT Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1 cup (230g)
sour cream
1 to taste (8g)
iceberg lettuce
2 large (364g)
tomatoes
1 lb (454g)
lean bacon
1 to taste (0g)
bagel chips
Total 1 serving
Alanine n/a 0.2 n/a 0.1 3.4 n/a 4 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.2 n/a 0.1 3.4 n/a 4 0
Ash n/a 2.0 n/a 1.8 11.4 n/a 15 2
Aspartic acid n/a 0.5 n/a 0.5 4.9 n/a 6 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 253.0 n/a 36.4 27.2 n/a 317 40
Calories n/a 443.9 n/a 65.5 2,077.5 n/a 2,587 323
Calories (kj) n/a 1,860.7 n/a 269.4 8,699.9 n/a 10,830 1,354
Carbohydrates n/a 6.6 n/a 14.2 3.0 n/a 24 3
Cholesterol n/a 119.6 n/a 0.0 308.4 n/a 428 54
Copper n/a 0.0 n/a 0.2 0.3 n/a 1 0
Cystine n/a 0.1 n/a 0.0 0.6 n/a 1 0
Dietary Fiber n/a 0.0 n/a 4.4 0.0 n/a 4 1
Folate n/a 16.1 n/a 54.6 9.1 n/a 80 10
Folate, DFE n/a 16.1 n/a 54.6 9.1 n/a 80 10
Folate, food n/a 16.1 n/a 54.6 9.1 n/a 80 10
Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 5.0 n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 4.6 n/a n/a 5 1
Glutamic acid n/a 1.3 n/a 1.6 7.7 n/a 11 1
Glycine n/a 0.1 n/a 0.1 3.7 n/a 4 0
Histidine n/a 0.2 n/a 0.1 2.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.9 n/a 1 0
Iron n/a 0.4 n/a 1.0 2.2 n/a 4 0
Isoleucine n/a 0.3 n/a 0.1 2.5 n/a 3 0
Lactose n/a 8.1 n/a 0.0 n/a n/a 8 1
Leucine n/a 0.6 n/a 0.1 4.1 n/a 5 1
Lysine n/a 0.5 n/a 0.1 4.4 n/a 5 1
Magnesium n/a 23.0 n/a 40.0 54.4 n/a 117 15
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.4 0.1 n/a 1 0
Methionine n/a 0.2 n/a 0.0 1.2 n/a 1 0
Monounsaturated Fat n/a 11.7 n/a 0.1 90.9 n/a 103 13
Niacin n/a 0.3 n/a 2.2 17.4 n/a 20 2
Pantothenic acid n/a 0.8 n/a 0.3 2.4 n/a 3 0
Phenylalanine n/a 0.3 n/a 0.1 2.1 n/a 2 0
Phosphorus n/a 264.5 n/a 87.4 852.8 n/a 1,205 151
Phytosterols n/a n/a n/a 25.5 n/a n/a 25 3
Polyunsaturated Fat n/a 1.9 n/a 0.3 21.9 n/a 24 3
Potassium n/a 324.3 n/a 862.7 943.5 n/a 2,130 266
Proline n/a 0.6 n/a 0.1 2.9 n/a 4 0
Protein n/a 4.8 n/a 3.2 52.6 n/a 61 8
Retinol n/a 400.2 n/a 0.0 49.9 n/a 450 56
Riboflavin n/a 0.4 n/a 0.1 0.5 n/a 1 0
Saturated Fat n/a 26.5 n/a 0.1 68.0 n/a 95 12
Selenium n/a 6.0 n/a 0.0 91.6 n/a 98 12
Serine n/a 0.4 n/a 0.1 2.0 n/a 2 0
Sodium n/a 184.0 n/a 18.2 3,778.4 n/a 3,981 498
Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 8.1 n/a 9.6 0.0 n/a 18 2
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 n/a 0.1 1.3 n/a 1 0
Threonine n/a 0.3 n/a 0.1 2.1 n/a 2 0
Tocopherol, alpha n/a 1.0 n/a 2.0 1.2 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.4 0.4 n/a 1 0
Total Fat n/a 45.4 n/a 0.7 204.3 n/a 250 31
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.4 n/a 1 0
Tyrosine n/a 0.3 n/a 0.1 1.6 n/a 2 0
Valine n/a 0.4 n/a 0.1 2.8 n/a 3 0
Vitamin A, IU n/a 1,432.9 n/a 3,032.1 167.8 n/a 4,633 579
Vitamin A, RAE n/a 404.8 n/a 152.9 49.9 n/a 608 76
Vitamin B-12 n/a 0.6 n/a 0.0 3.1 n/a 4 0
Vitamin B-6 n/a 0.1 n/a 0.3 1.0 n/a 1 0
Vitamin C n/a 2.1 n/a 49.9 0.0 n/a 52 6
Vitamin D n/a 32.2 n/a 0.0 285.8 n/a 318 40
Water n/a 171.3 n/a 344.1 182.3 n/a 698 87
Zinc n/a 0.9 n/a 0.6 5.3 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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