Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (171g) orzo pasta |
2 large (364g) tomatoes |
1 (301g) cucumbers |
1 cup (134g) kalamata olives |
4 (60g) green onions |
1/2 cup (75g) feta cheese |
3 tablespoons (3g) fresh oregano |
2 (100g) eggs |
1 (0g) lemons, zest of |
1 (48g) lemons, juice of |
1/2 cup (122g) hot chicken stock |
1/4 cup (58g) sour cream |
1 to taste (0g) salt |
1/2 teaspoon (1g) fresh ground white pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.5 | 1.8 | 1.1 | 3.0 | 0.5 | 3.9 | 0.2 | 1.1 | n/a | 0.1 | 1.2 | 0.5 | n/a | 0.0 | 15 | 3 |
| Aspartic acid (g) | 1.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 35.9 | 36.4 | 48.2 | 118.3 | 43.2 | 369.8 | 47.9 | 56.0 | n/a | 2.9 | 4.9 | 63.3 | n/a | 3.2 | 830 | 138 |
| Calories | 634.4 | 65.5 | 45.2 | 154.6 | 19.2 | 198.0 | 8.0 | 143.0 | n/a | 10.6 | 19.5 | 111.0 | n/a | 3.6 | 1,412 | 235 |
| Calories (kj) | 2,655.6 | 269.4 | 195.7 | 646.5 | 81.0 | 827.3 | 33.2 | 599.0 | n/a | 43.7 | 81.7 | 465.2 | n/a | 14.9 | 5,913 | 986 |
| Carbohydrates (g) | 127.7 | 14.2 | 10.9 | 8.4 | 4.4 | 3.1 | 2.1 | 0.7 | n/a | 3.3 | 0.5 | 1.7 | n/a | 0.8 | 178 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 29.9 | n/a | 0.0 | 469 | 78 |
| Copper (mg) | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.5 | 4.4 | 1.5 | 4.3 | 1.6 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 19 | 3 |
| Folate (mcg) | 405.3 | 54.6 | 21.1 | 0.0 | 38.4 | 24.0 | 7.1 | 47.0 | n/a | 9.6 | 2.4 | 4.0 | n/a | 0.1 | 614 | 102 |
| Folate, DFE (mcg) | 668.6 | 54.6 | 21.1 | 0.0 | 38.4 | 24.0 | 7.1 | 47.0 | n/a | 9.6 | 2.4 | 4.0 | n/a | 0.1 | 877 | 146 |
| Folate, food (mcg) | 30.8 | 54.6 | 21.1 | 0.0 | 38.4 | 24.0 | 7.1 | 47.0 | n/a | 9.6 | 2.4 | 4.0 | n/a | 0.1 | 239 | 40 |
| Folic acid (mcg) | 374.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 374 | 62 |
| Fructose (g) | 0.2 | 5.0 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 4.6 | 2.3 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 7.9 | 1.6 | 0.6 | 0.1 | 0.2 | 1.8 | 0.0 | 1.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 1.0 | 0.8 | 4.4 | 0.9 | 0.5 | 1.1 | 1.8 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 17 | 3 |
| Isoleucine (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 2 | 0 |
| Leucine (g) | 1.7 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 90.6 | 40.0 | 39.1 | 5.4 | 12.0 | 14.3 | 8.1 | 12.0 | n/a | 2.9 | 1.2 | 5.8 | n/a | 1.1 | 232 | 39 |
| Maltose (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 1.6 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 10.6 | 0.0 | 3.5 | 0.0 | 3.7 | n/a | 0.0 | 0.3 | 2.9 | n/a | 0.0 | 21 | 4 |
| Niacin (mg) | 12.3 | 2.2 | 0.3 | 0.0 | 0.3 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 323.2 | 87.4 | 72.2 | 4.0 | 22.2 | 252.8 | 4.4 | 198.0 | n/a | 3.8 | 36.6 | 66.1 | n/a | 2.1 | 1,073 | 179 |
| Phytosterols | n/a | 25.5 | 42.1 | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 74 | 12 |
| Polyunsaturated Fat (g) | 1.0 | 0.3 | 0.1 | 1.2 | 0.0 | 0.4 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 6 | 1 |
| Potassium (mg) | 381.3 | 862.7 | 442.5 | 10.8 | 165.6 | 46.5 | 37.8 | 138.0 | n/a | 49.4 | 104.9 | 81.1 | n/a | 0.9 | 2,321 | 387 |
| Proline (g) | 2.7 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Protein (g) | 22.3 | 3.2 | 2.0 | 1.1 | 1.1 | 10.7 | 0.3 | 12.6 | n/a | 0.2 | 2.5 | 1.2 | n/a | 0.1 | 57 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 100.1 | n/a | 0.0 | 354 | 59 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.1 | 1.9 | 0.0 | 11.2 | 0.0 | 3.1 | n/a | 0.0 | 0.2 | 6.6 | n/a | 0.0 | 24 | 4 |
| Selenium (mcg) | 108.1 | 0.0 | 0.9 | 1.2 | 0.4 | 11.3 | 0.1 | 30.7 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 154 | 26 |
| Serine (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 10.3 | 18.2 | 6.0 | 987.8 | 9.6 | 837.0 | 0.8 | 142.0 | n/a | 0.5 | 373.3 | 46.0 | n/a | 0.1 | 2,432 | 405 |
| Starch (g) | 106.8 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 109 | 18 |
| Sucrose (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.6 | 9.6 | 5.0 | 0.0 | 1.4 | 3.1 | 0.1 | 0.4 | n/a | 1.2 | 0.4 | 2.0 | n/a | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 2.0 | 0.1 | 2.2 | 0.3 | 0.1 | 0.5 | 1.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 2.6 | 0.7 | 0.3 | 14.4 | 0.1 | 16.0 | 0.1 | 9.5 | n/a | 0.1 | 0.7 | 11.3 | n/a | 0.0 | 56 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,032.1 | 316.1 | 541.6 | 598.2 | 316.5 | 51.0 | 540.0 | n/a | 2.9 | 0.0 | 358.2 | n/a | 0.0 | 5,757 | 959 |
| Vitamin A, RAE (mcg) | 0.0 | 152.9 | 15.1 | 26.9 | 30.0 | 93.8 | 2.6 | 160.0 | n/a | 0.0 | 0.0 | 101.2 | n/a | 0.0 | 582 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 49.9 | 8.4 | 1.2 | 11.3 | 0.0 | 0.1 | 0.0 | n/a | 18.6 | 0.0 | 0.5 | n/a | 0.3 | 90 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 102 | 17 |
| Water (g) | 16.9 | 344.1 | 286.6 | 107.5 | 53.9 | 41.4 | 0.3 | 76.2 | n/a | 44.3 | 117.1 | 42.8 | n/a | 0.1 | 1,131 | 189 |
| Zinc (mg) | 2.4 | 0.6 | 0.6 | 0.3 | 0.2 | 2.2 | 0.1 | 1.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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