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    Nutritional Facts: Greek Orzo Salad With Tomatoes and Cucumbers in Lemon Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    orzo pasta
    2 large (364g)
    tomatoes
    1 (301g)
    cucumbers
    1 cup (134g)
    kalamata olives
    4 (60g)
    green onions
    1/2 cup (75g)
    feta cheese
    3 tablespoons (3g)
    fresh oregano
    2 (100g)
    eggs
    1 (0g)
    lemons, zest of
    1 (48g)
    lemons, juice of
    1/2 cup (122g)
    hot chicken stock
    1/4 cup (58g)
    sour cream
    1 to taste (0g)
    salt
    1/2 teaspoon (1g)
    fresh ground white pepper
    Total 1 serving
    Alanine (g) 0.7 0.1 0.1 0.1 0.0 0.5 0.0 0.7 n/a n/a n/a 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 0.1 0.1 0.1 0.1 0.4 0.0 0.8 n/a n/a n/a 0.1 n/a n/a 2 0
    Ash (g) 1.5 1.8 1.1 3.0 0.5 3.9 0.2 1.1 n/a 0.1 1.2 0.5 n/a 0.0 15 3
    Aspartic acid (g) 1.1 0.5 0.1 0.1 0.1 0.6 0.0 1.3 n/a n/a n/a 0.1 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 35.9 36.4 48.2 118.3 43.2 369.8 47.9 56.0 n/a 2.9 4.9 63.3 n/a 3.2 830 138
    Calories 634.4 65.5 45.2 154.6 19.2 198.0 8.0 143.0 n/a 10.6 19.5 111.0 n/a 3.6 1,412 235
    Calories (kj) 2,655.6 269.4 195.7 646.5 81.0 827.3 33.2 599.0 n/a 43.7 81.7 465.2 n/a 14.9 5,913 986
    Carbohydrates (g) 127.7 14.2 10.9 8.4 4.4 3.1 2.1 0.7 n/a 3.3 0.5 1.7 n/a 0.8 178 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 66.8 0.0 372.0 n/a 0.0 0.0 29.9 n/a 0.0 469 78
    Copper (mg) 0.5 0.2 0.1 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.5 4.4 1.5 4.3 1.6 0.0 1.3 0.0 n/a 0.1 0.0 0.0 n/a 0.3 19 3
    Folate (mcg) 405.3 54.6 21.1 0.0 38.4 24.0 7.1 47.0 n/a 9.6 2.4 4.0 n/a 0.1 614 102
    Folate, DFE (mcg) 668.6 54.6 21.1 0.0 38.4 24.0 7.1 47.0 n/a 9.6 2.4 4.0 n/a 0.1 877 146
    Folate, food (mcg) 30.8 54.6 21.1 0.0 38.4 24.0 7.1 47.0 n/a 9.6 2.4 4.0 n/a 0.1 239 40
    Folic acid (mcg) 374.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 374 62
    Fructose (g) 0.2 5.0 2.6 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 8 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 4.6 2.3 n/a n/a n/a 0.1 0.4 n/a 0.5 n/a 0.0 n/a n/a 8 1
    Glutamic acid (g) 7.9 1.6 0.6 0.1 0.2 1.8 0.0 1.7 n/a n/a n/a 0.3 n/a n/a 14 2
    Glycine (g) 0.8 0.1 0.1 0.1 0.1 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.5 0.1 0.0 0.0 0.0 0.3 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.6 1.0 0.8 4.4 0.9 0.5 1.1 1.8 n/a 0.0 0.3 0.1 n/a 0.2 17 3
    Isoleucine (g) 0.9 0.1 0.1 0.0 0.0 0.6 0.0 0.7 n/a n/a n/a 0.1 n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2.0 n/a n/a 2 0
    Leucine (g) 1.7 0.1 0.1 0.1 0.1 1.0 0.0 1.1 n/a n/a n/a 0.2 n/a n/a 4 1
    Lysine (g) 0.5 0.1 0.1 0.0 0.1 0.9 0.0 0.9 n/a n/a n/a 0.1 n/a n/a 3 0
    Magnesium (mg) 90.6 40.0 39.1 5.4 12.0 14.3 8.1 12.0 n/a 2.9 1.2 5.8 n/a 1.1 232 39
    Maltose (g) 3.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
    Manganese (mg) 1.6 0.4 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.1 3 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.1 0.0 10.6 0.0 3.5 0.0 3.7 n/a 0.0 0.3 2.9 n/a 0.0 21 4
    Niacin (mg) 12.3 2.2 0.3 0.0 0.3 0.7 0.1 0.1 n/a 0.0 1.7 0.1 n/a 0.0 18 3
    Pantothenic acid (mg) 0.7 0.3 0.8 0.0 0.0 0.7 0.0 1.5 n/a 0.1 0.0 0.2 n/a n/a 4 1
    Phenylalanine (g) 1.1 0.1 0.1 0.0 0.0 0.5 0.0 0.7 n/a n/a n/a 0.1 n/a n/a 3 0
    Phosphorus (mg) 323.2 87.4 72.2 4.0 22.2 252.8 4.4 198.0 n/a 3.8 36.6 66.1 n/a 2.1 1,073 179
    Phytosterols n/a 25.5 42.1 n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a 0.7 74 12
    Polyunsaturated Fat (g) 1.0 0.3 0.1 1.2 0.0 0.4 0.0 1.9 n/a 0.0 0.1 0.5 n/a 0.0 6 1
    Potassium (mg) 381.3 862.7 442.5 10.8 165.6 46.5 37.8 138.0 n/a 49.4 104.9 81.1 n/a 0.9 2,321 387
    Proline (g) 2.7 0.1 0.0 0.1 0.1 1.0 0.1 0.5 n/a n/a n/a 0.2 n/a n/a 5 1
    Protein (g) 22.3 3.2 2.0 1.1 1.1 10.7 0.3 12.6 n/a 0.2 2.5 1.2 n/a 0.1 57 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 93.8 0.0 160.0 n/a 0.0 0.0 100.1 n/a 0.0 354 59
    Riboflavin (mg) 0.7 0.1 0.1 0.0 0.0 0.6 0.0 0.5 n/a 0.0 0.0 0.1 n/a 0.0 2 0
    Saturated Fat (g) 0.5 0.1 0.1 1.9 0.0 11.2 0.0 3.1 n/a 0.0 0.2 6.6 n/a 0.0 24 4
    Selenium (mcg) 108.1 0.0 0.9 1.2 0.4 11.3 0.1 30.7 n/a 0.0 0.0 1.5 n/a 0.0 154 26
    Serine (g) 1.1 0.1 0.1 0.0 0.0 0.9 0.0 1.0 n/a n/a n/a 0.1 n/a n/a 3 1
    Sodium (mg) 10.3 18.2 6.0 987.8 9.6 837.0 0.8 142.0 n/a 0.5 373.3 46.0 n/a 0.1 2,432 405
    Starch (g) 106.8 0.0 2.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 109 18
    Sucrose (g) 0.8 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
    Sugar (g) 4.6 9.6 5.0 0.0 1.4 3.1 0.1 0.4 n/a 1.2 0.4 2.0 n/a n/a 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 0.8 0.1 0.1 0.0 0.0 0.5 0.0 0.6 n/a n/a n/a 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 2.0 0.1 2.2 0.3 0.1 0.5 1.1 n/a 0.1 0.0 0.3 n/a n/a 7 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.4 0.1 0.0 n/a n/a 0.7 0.5 n/a n/a n/a 0.0 n/a n/a 3 1
    Total Fat (g) 2.6 0.7 0.3 14.4 0.1 16.0 0.1 9.5 n/a 0.1 0.7 11.3 n/a 0.0 56 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.4 0.1 0.0 0.0 0.0 0.5 0.0 0.5 n/a n/a n/a 0.1 n/a n/a 2 0
    Valine (g) 1.0 0.1 0.1 0.1 0.0 0.8 0.0 0.9 n/a n/a n/a 0.1 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 3,032.1 316.1 541.6 598.2 316.5 51.0 540.0 n/a 2.9 0.0 358.2 n/a 0.0 5,757 959
    Vitamin A, RAE (mcg) 0.0 152.9 15.1 26.9 30.0 93.8 2.6 160.0 n/a 0.0 0.0 101.2 n/a 0.0 582 97
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.9 n/a 0.0 0.1 0.2 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.3 0.1 0.0 0.0 0.3 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 49.9 8.4 1.2 11.3 0.0 0.1 0.0 n/a 18.6 0.0 0.5 n/a 0.3 90 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 82.0 n/a 0.0 0.0 8.1 n/a 0.0 102 17
    Water (g) 16.9 344.1 286.6 107.5 53.9 41.4 0.3 76.2 n/a 44.3 117.1 42.8 n/a 0.1 1,131 189
    Zinc (mg) 2.4 0.6 0.6 0.3 0.2 2.2 0.1 1.3 n/a 0.0 0.1 0.2 n/a 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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