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Nutritional Facts: Greek Orzo Salad With Tomatoes and Cucumbers in Lemon Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
orzo pasta
2 large (364g)
tomatoes
1 (301g)
cucumbers
1 cup (134g)
kalamata olives
4 (60g)
green onions
1/2 cup (75g)
feta cheese
3 tablespoons (3g)
fresh oregano
2 (100g)
eggs
1 (0g)
lemons, zest of
1 (48g)
lemons, juice of
1/2 cup (122g)
hot chicken stock
1/4 cup (58g)
sour cream
1 to taste (0g)
salt
1/2 teaspoon (1g)
fresh ground white pepper
Total 1 serving
Alanine (g) 0.7 0.1 0.1 0.1 0.0 0.5 0.0 0.7 n/a n/a n/a 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.1 0.1 0.1 0.1 0.4 0.0 0.8 n/a n/a n/a 0.1 n/a n/a 2 0
Ash (g) 1.5 1.8 1.1 3.0 0.5 3.9 0.2 1.1 n/a 0.1 1.2 0.5 n/a 0.0 15 3
Aspartic acid (g) 1.1 0.5 0.1 0.1 0.1 0.6 0.0 1.3 n/a n/a n/a 0.1 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 35.9 36.4 48.2 118.3 43.2 369.8 47.9 56.0 n/a 2.9 4.9 63.3 n/a 3.2 830 138
Calories 634.4 65.5 45.2 154.6 19.2 198.0 8.0 143.0 n/a 10.6 19.5 111.0 n/a 3.6 1,412 235
Calories (kj) 2,655.6 269.4 195.7 646.5 81.0 827.3 33.2 599.0 n/a 43.7 81.7 465.2 n/a 14.9 5,913 986
Carbohydrates (g) 127.7 14.2 10.9 8.4 4.4 3.1 2.1 0.7 n/a 3.3 0.5 1.7 n/a 0.8 178 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 66.8 0.0 372.0 n/a 0.0 0.0 29.9 n/a 0.0 469 78
Copper (mg) 0.5 0.2 0.1 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.5 4.4 1.5 4.3 1.6 0.0 1.3 0.0 n/a 0.1 0.0 0.0 n/a 0.3 19 3
Folate (mcg) 405.3 54.6 21.1 0.0 38.4 24.0 7.1 47.0 n/a 9.6 2.4 4.0 n/a 0.1 614 102
Folate, DFE (mcg) 668.6 54.6 21.1 0.0 38.4 24.0 7.1 47.0 n/a 9.6 2.4 4.0 n/a 0.1 877 146
Folate, food (mcg) 30.8 54.6 21.1 0.0 38.4 24.0 7.1 47.0 n/a 9.6 2.4 4.0 n/a 0.1 239 40
Folic acid (mcg) 374.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 374 62
Fructose (g) 0.2 5.0 2.6 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 8 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 4.6 2.3 n/a n/a n/a 0.1 0.4 n/a 0.5 n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 7.9 1.6 0.6 0.1 0.2 1.8 0.0 1.7 n/a n/a n/a 0.3 n/a n/a 14 2
Glycine (g) 0.8 0.1 0.1 0.1 0.1 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 0.5 0.1 0.0 0.0 0.0 0.3 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.6 1.0 0.8 4.4 0.9 0.5 1.1 1.8 n/a 0.0 0.3 0.1 n/a 0.2 17 3
Isoleucine (g) 0.9 0.1 0.1 0.0 0.0 0.6 0.0 0.7 n/a n/a n/a 0.1 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2.0 n/a n/a 2 0
Leucine (g) 1.7 0.1 0.1 0.1 0.1 1.0 0.0 1.1 n/a n/a n/a 0.2 n/a n/a 4 1
Lysine (g) 0.5 0.1 0.1 0.0 0.1 0.9 0.0 0.9 n/a n/a n/a 0.1 n/a n/a 3 0
Magnesium (mg) 90.6 40.0 39.1 5.4 12.0 14.3 8.1 12.0 n/a 2.9 1.2 5.8 n/a 1.1 232 39
Maltose (g) 3.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Manganese (mg) 1.6 0.4 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.1 3 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.1 0.0 10.6 0.0 3.5 0.0 3.7 n/a 0.0 0.3 2.9 n/a 0.0 21 4
Niacin (mg) 12.3 2.2 0.3 0.0 0.3 0.7 0.1 0.1 n/a 0.0 1.7 0.1 n/a 0.0 18 3
Pantothenic acid (mg) 0.7 0.3 0.8 0.0 0.0 0.7 0.0 1.5 n/a 0.1 0.0 0.2 n/a n/a 4 1
Phenylalanine (g) 1.1 0.1 0.1 0.0 0.0 0.5 0.0 0.7 n/a n/a n/a 0.1 n/a n/a 3 0
Phosphorus (mg) 323.2 87.4 72.2 4.0 22.2 252.8 4.4 198.0 n/a 3.8 36.6 66.1 n/a 2.1 1,073 179
Phytosterols n/a 25.5 42.1 n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a 0.7 74 12
Polyunsaturated Fat (g) 1.0 0.3 0.1 1.2 0.0 0.4 0.0 1.9 n/a 0.0 0.1 0.5 n/a 0.0 6 1
Potassium (mg) 381.3 862.7 442.5 10.8 165.6 46.5 37.8 138.0 n/a 49.4 104.9 81.1 n/a 0.9 2,321 387
Proline (g) 2.7 0.1 0.0 0.1 0.1 1.0 0.1 0.5 n/a n/a n/a 0.2 n/a n/a 5 1
Protein (g) 22.3 3.2 2.0 1.1 1.1 10.7 0.3 12.6 n/a 0.2 2.5 1.2 n/a 0.1 57 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 93.8 0.0 160.0 n/a 0.0 0.0 100.1 n/a 0.0 354 59
Riboflavin (mg) 0.7 0.1 0.1 0.0 0.0 0.6 0.0 0.5 n/a 0.0 0.0 0.1 n/a 0.0 2 0
Saturated Fat (g) 0.5 0.1 0.1 1.9 0.0 11.2 0.0 3.1 n/a 0.0 0.2 6.6 n/a 0.0 24 4
Selenium (mcg) 108.1 0.0 0.9 1.2 0.4 11.3 0.1 30.7 n/a 0.0 0.0 1.5 n/a 0.0 154 26
Serine (g) 1.1 0.1 0.1 0.0 0.0 0.9 0.0 1.0 n/a n/a n/a 0.1 n/a n/a 3 1
Sodium (mg) 10.3 18.2 6.0 987.8 9.6 837.0 0.8 142.0 n/a 0.5 373.3 46.0 n/a 0.1 2,432 405
Starch (g) 106.8 0.0 2.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 109 18
Sucrose (g) 0.8 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
Sugar (g) 4.6 9.6 5.0 0.0 1.4 3.1 0.1 0.4 n/a 1.2 0.4 2.0 n/a n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.8 0.1 0.1 0.0 0.0 0.5 0.0 0.6 n/a n/a n/a 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 2.0 0.1 2.2 0.3 0.1 0.5 1.1 n/a 0.1 0.0 0.3 n/a n/a 7 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.4 0.1 0.0 n/a n/a 0.7 0.5 n/a n/a n/a 0.0 n/a n/a 3 1
Total Fat (g) 2.6 0.7 0.3 14.4 0.1 16.0 0.1 9.5 n/a 0.1 0.7 11.3 n/a 0.0 56 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.1 0.0 0.0 0.0 0.5 0.0 0.5 n/a n/a n/a 0.1 n/a n/a 2 0
Valine (g) 1.0 0.1 0.1 0.1 0.0 0.8 0.0 0.9 n/a n/a n/a 0.1 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 3,032.1 316.1 541.6 598.2 316.5 51.0 540.0 n/a 2.9 0.0 358.2 n/a 0.0 5,757 959
Vitamin A, RAE (mcg) 0.0 152.9 15.1 26.9 30.0 93.8 2.6 160.0 n/a 0.0 0.0 101.2 n/a 0.0 582 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.9 n/a 0.0 0.1 0.2 n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.0 0.0 0.3 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 49.9 8.4 1.2 11.3 0.0 0.1 0.0 n/a 18.6 0.0 0.5 n/a 0.3 90 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 82.0 n/a 0.0 0.0 8.1 n/a 0.0 102 17
Water (g) 16.9 344.1 286.6 107.5 53.9 41.4 0.3 76.2 n/a 44.3 117.1 42.8 n/a 0.1 1,131 189
Zinc (mg) 2.4 0.6 0.6 0.3 0.2 2.2 0.1 1.3 n/a 0.0 0.1 0.2 n/a 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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