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Nutritional Facts: Gluten Free Cheese Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (264g)
tasty cheese
1 1/2 cups (237g)
rice flour
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
1 tablespoon (13g)
sugar
1/2 teaspoon (1g)
cayenne pepper
1 (50g)
eggs
1 cup (244g)
milk
Total 1 serving
Alanine (g) 1.9 0.8 n/a 0.0 n/a n/a 0.4 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 1.2 n/a 0.0 n/a n/a 0.4 0.3 4 1
Ash (g) 10.4 1.4 6.6 6.0 0.0 0.1 0.5 1.8 27 4
Aspartic acid (g) 4.2 1.3 n/a 0.0 n/a n/a 0.7 0.6 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,903.4 23.7 677.5 1.4 0.1 1.3 28.0 290.4 2,926 488
Calories 1,063.9 867.4 4.7 0.0 48.8 2.9 71.5 156.2 2,215 369
Calories (kj) 4,445.8 3,628.5 19.6 0.0 203.9 12.0 299.5 653.9 9,263 1,544
Carbohydrates (g) 3.4 189.9 2.2 0.0 12.6 0.5 0.4 11.3 220 37
Cholesterol (mg) 277.2 0.0 0.0 0.0 0.0 0.0 186.0 34.2 497 83
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.3 n/a 0.0 n/a n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 5.7 0.0 0.0 0.0 0.2 0.0 0.0 6 1
Folate (mcg) 47.5 9.5 0.0 0.0 0.0 1.0 23.5 12.2 94 16
Folate, DFE (mcg) 47.5 9.5 0.0 0.0 0.0 1.0 23.5 12.2 94 16
Folate, food (mcg) 47.5 9.5 0.0 0.0 0.0 1.0 23.5 12.2 94 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Glutamic acid (g) 16.1 2.6 n/a 0.0 n/a n/a 0.8 1.7 21 4
Glycine (g) 1.1 0.6 n/a 0.0 n/a n/a 0.2 0.2 2 0
Histidine (g) 2.3 0.4 n/a 0.0 n/a n/a 0.2 0.2 3 1
Iron (mg) 1.8 0.8 1.0 0.0 0.0 0.1 0.9 0.1 5 1
Isoleucine (g) 4.1 0.6 n/a 0.0 n/a n/a 0.3 0.5 5 1
Lactose (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Leucine (g) 6.3 1.2 n/a 0.0 n/a n/a 0.5 0.8 9 1
Lysine (g) 5.5 0.5 n/a 0.0 n/a n/a 0.5 0.6 7 1
Magnesium (mg) 73.9 83.0 3.6 0.1 0.0 1.4 6.0 31.7 200 33
Maltose (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 1.7 0.3 n/a 0.0 n/a n/a 0.2 0.2 2 0
Monounsaturated Fat (g) 24.8 1.0 0.0 0.0 0.0 0.0 1.8 2.6 30 5
Niacin (mg) 0.2 6.1 0.0 0.0 0.0 0.1 0.0 0.2 7 1
Pantothenic acid (mg) 1.1 1.9 0.0 0.0 0.0 n/a 0.8 0.8 5 1
Phenylalanine (g) 3.5 0.8 n/a 0.0 n/a n/a 0.3 0.4 5 1
Phosphorus (mg) 1,351.7 232.3 912.5 0.0 0.0 2.6 99.0 226.9 2,825 471
Phytosterols n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 1 0
Polyunsaturated Fat (g) 2.5 0.9 0.0 0.0 0.0 0.1 1.0 0.3 5 1
Potassium (mg) 258.7 180.1 0.5 0.5 0.3 18.1 69.0 368.4 896 149
Proline (g) 7.4 0.7 n/a 0.0 n/a n/a 0.3 0.8 9 2
Protein (g) 65.7 14.1 0.0 0.0 0.0 0.1 6.3 8.0 94 16
Retinol (mcg) 681.1 0.0 0.0 0.0 0.0 0.0 80.0 75.6 837 139
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 2 0
Saturated Fat (g) 55.7 0.9 0.0 0.0 0.0 0.0 1.6 5.6 64 11
Selenium (mcg) 36.7 35.8 0.0 0.0 0.1 0.1 15.4 4.9 93 15
Serine (g) 3.8 0.7 n/a 0.0 n/a n/a 0.5 0.4 5 1
Sodium (mg) 1,639.4 0.0 726.2 2,325.5 0.1 0.3 71.0 119.6 4,882 814
Sucrose (g) 0.6 n/a n/a n/a 12.6 n/a 0.0 n/a 13 2
Sugar (g) 1.4 0.3 0.0 0.0 12.6 0.1 0.2 n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 2.3 0.5 n/a 0.0 n/a n/a 0.3 0.4 3 1
Tocopherol, alpha (mg) 0.8 0.3 0.0 0.0 0.0 0.3 0.5 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 87.5 3.4 0.0 0.0 0.0 0.2 4.8 8.9 105 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.2 n/a 0.0 n/a n/a 0.1 0.1 1 0
Tyrosine (g) 3.2 0.7 n/a 0.0 n/a n/a 0.2 0.4 5 1
Valine (g) 4.4 0.8 n/a 0.0 n/a n/a 0.4 0.5 6 1
Vitamin A, IU (IU) 2,645.3 0.0 0.0 0.0 0.0 374.5 270.0 336.7 3,626 604
Vitamin A, RAE (mcg) 699.6 0.0 0.0 0.0 0.0 18.7 80.0 80.5 879 146
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 0.0 0.4 0.9 4 1
Vitamin B-6 (mg) 0.2 1.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 3.7 4 1
Vitamin D (IU) 63.4 0.0 0.0 0.0 0.0 0.0 41.0 n/a 104 17
Water (g) 97.0 28.2 0.4 0.0 0.0 0.1 38.1 214.0 378 63
Zinc (mg) 8.2 1.9 0.0 0.0 0.0 0.0 0.6 0.9 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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