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    Nutritional Facts: Gluten Free Cheese Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (264g)
    tasty cheese
    1 1/2 cups (237g)
    rice flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (6g)
    salt
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (1g)
    cayenne pepper
    1 (50g)
    eggs
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 1.9 0.8 n/a 0.0 n/a n/a 0.4 0.3 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 1.2 n/a 0.0 n/a n/a 0.4 0.3 4 1
    Ash (g) 10.4 1.4 6.6 6.0 0.0 0.1 0.5 1.8 27 4
    Aspartic acid (g) 4.2 1.3 n/a 0.0 n/a n/a 0.7 0.6 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1,903.4 23.7 677.5 1.4 0.1 1.3 28.0 290.4 2,926 488
    Calories 1,063.9 867.4 4.7 0.0 48.8 2.9 71.5 156.2 2,215 369
    Calories (kj) 4,445.8 3,628.5 19.6 0.0 203.9 12.0 299.5 653.9 9,263 1,544
    Carbohydrates (g) 3.4 189.9 2.2 0.0 12.6 0.5 0.4 11.3 220 37
    Cholesterol (mg) 277.2 0.0 0.0 0.0 0.0 0.0 186.0 34.2 497 83
    Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.3 n/a 0.0 n/a n/a 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 5.7 0.0 0.0 0.0 0.2 0.0 0.0 6 1
    Folate (mcg) 47.5 9.5 0.0 0.0 0.0 1.0 23.5 12.2 94 16
    Folate, DFE (mcg) 47.5 9.5 0.0 0.0 0.0 1.0 23.5 12.2 94 16
    Folate, food (mcg) 47.5 9.5 0.0 0.0 0.0 1.0 23.5 12.2 94 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Glutamic acid (g) 16.1 2.6 n/a 0.0 n/a n/a 0.8 1.7 21 4
    Glycine (g) 1.1 0.6 n/a 0.0 n/a n/a 0.2 0.2 2 0
    Histidine (g) 2.3 0.4 n/a 0.0 n/a n/a 0.2 0.2 3 1
    Iron (mg) 1.8 0.8 1.0 0.0 0.0 0.1 0.9 0.1 5 1
    Isoleucine (g) 4.1 0.6 n/a 0.0 n/a n/a 0.3 0.5 5 1
    Lactose (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Leucine (g) 6.3 1.2 n/a 0.0 n/a n/a 0.5 0.8 9 1
    Lysine (g) 5.5 0.5 n/a 0.0 n/a n/a 0.5 0.6 7 1
    Magnesium (mg) 73.9 83.0 3.6 0.1 0.0 1.4 6.0 31.7 200 33
    Maltose (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 1.7 0.3 n/a 0.0 n/a n/a 0.2 0.2 2 0
    Monounsaturated Fat (g) 24.8 1.0 0.0 0.0 0.0 0.0 1.8 2.6 30 5
    Niacin (mg) 0.2 6.1 0.0 0.0 0.0 0.1 0.0 0.2 7 1
    Pantothenic acid (mg) 1.1 1.9 0.0 0.0 0.0 n/a 0.8 0.8 5 1
    Phenylalanine (g) 3.5 0.8 n/a 0.0 n/a n/a 0.3 0.4 5 1
    Phosphorus (mg) 1,351.7 232.3 912.5 0.0 0.0 2.6 99.0 226.9 2,825 471
    Phytosterols n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 1 0
    Polyunsaturated Fat (g) 2.5 0.9 0.0 0.0 0.0 0.1 1.0 0.3 5 1
    Potassium (mg) 258.7 180.1 0.5 0.5 0.3 18.1 69.0 368.4 896 149
    Proline (g) 7.4 0.7 n/a 0.0 n/a n/a 0.3 0.8 9 2
    Protein (g) 65.7 14.1 0.0 0.0 0.0 0.1 6.3 8.0 94 16
    Retinol (mcg) 681.1 0.0 0.0 0.0 0.0 0.0 80.0 75.6 837 139
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 2 0
    Saturated Fat (g) 55.7 0.9 0.0 0.0 0.0 0.0 1.6 5.6 64 11
    Selenium (mcg) 36.7 35.8 0.0 0.0 0.1 0.1 15.4 4.9 93 15
    Serine (g) 3.8 0.7 n/a 0.0 n/a n/a 0.5 0.4 5 1
    Sodium (mg) 1,639.4 0.0 726.2 2,325.5 0.1 0.3 71.0 119.6 4,882 814
    Sucrose (g) 0.6 n/a n/a n/a 12.6 n/a 0.0 n/a 13 2
    Sugar (g) 1.4 0.3 0.0 0.0 12.6 0.1 0.2 n/a 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 2.3 0.5 n/a 0.0 n/a n/a 0.3 0.4 3 1
    Tocopherol, alpha (mg) 0.8 0.3 0.0 0.0 0.0 0.3 0.5 n/a 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Total Fat (g) 87.5 3.4 0.0 0.0 0.0 0.2 4.8 8.9 105 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.8 0.2 n/a 0.0 n/a n/a 0.1 0.1 1 0
    Tyrosine (g) 3.2 0.7 n/a 0.0 n/a n/a 0.2 0.4 5 1
    Valine (g) 4.4 0.8 n/a 0.0 n/a n/a 0.4 0.5 6 1
    Vitamin A, IU (IU) 2,645.3 0.0 0.0 0.0 0.0 374.5 270.0 336.7 3,626 604
    Vitamin A, RAE (mcg) 699.6 0.0 0.0 0.0 0.0 18.7 80.0 80.5 879 146
    Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 0.0 0.4 0.9 4 1
    Vitamin B-6 (mg) 0.2 1.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 3.7 4 1
    Vitamin D (IU) 63.4 0.0 0.0 0.0 0.0 0.0 41.0 n/a 104 17
    Water (g) 97.0 28.2 0.4 0.0 0.0 0.1 38.1 214.0 378 63
    Zinc (mg) 8.2 1.9 0.0 0.0 0.0 0.0 0.6 0.9 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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